It’s candy bar time. ½ cup almonds , finely ground - not to a meal but finely ground. To make the crust: Combine flour, oats, brown sugar, baking powder, and salt in large bowl. Home » Dessert Recipes » Best Date Bars Ever, Published: February 3, 2014. The process of making energy bars and energy bites is … One of my favourite ways to use this date paste is to create a base for deliciously soft and chewy no-bake breakfast bars… I also added a bunch of cinnamon and vanilla/almond extract to the topping and it came out really great. sue July 18, 2013 at 7:30 am. Ground flaxseed. A while ago I posted about date paste. Hello! They really are simple and you will feel accomplished when you are done because they are so pretty and taste so darn good. refined sugar-free gluten-free, dairy-free, egg-free, nut-free. Mikołaj says. Whole wheat flour - blends with crust ingredients for sturdiness. All rights reserved.Part of the Whirlpool Corp. family of brands. Cut to make 4 squares across and 6 squares down and that will be 24 bars. I suggest wetting your hands during the “de-pitting” process, as it makes the dates easier to handle. Would almond butter work for the crust? Gluten-free Vegan 5 Ingredient Healthy Date Squares. Honestly this is less method than I’m making it out to be, date bars are so simple to make it’s embarrassing. Then press the top crust with your hand to make a solid layer. (If so, how much?) Quick And Easy Raw Vegan Date Bars. I’m no genius and this is no special vegan food hack, but it will give you the basis for making your own snack bars (so you can finally stop shelling out anywhere from $1.79 – $3.00 a piece for the store-bought ones). Great for lunch boxes or to take on outdoor adventures! Would coconut oil work? Some people just prefer bars because it’s easier to fill up on one of them, especially if they are cleansing. MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. Find recipes for date bars to meet any taste. This post contains affiliate links. In a medium-sized saucepan add chopped dates, water, and sugar. I am planning on making these for my family but am not really into vegan butter. Pulse for 20 seconds. It will be a crumbly mixture but it will press together. I must try these. CLICK ON THE PHOTOS BELOW Please make them. It is very very moist. 2 cups dates pitted and chopped. If you take a photo of your sweet and lovely oatmeal date bars I would love to see it. Today I present to you, my Raw Vegan Twix Bars with Banana Date Caramel.Now, I know regular Twix Bars … Quick, easy, healthy No Bake Bars that kind of taste like cookie dough and are refined sugar free, oil-free and gluten-free. The flavor, texture, are all wonderful! I can remember my Mom sitting at the kitchen table, pitting and expertly chopping the dates for her date squares. Once it starts I truly enjoy your blog. You can double the recipe if you need more than a few bars. This recipe is amazing!! These chewy bars are also vegan, gluten free, and free from refined sugars! vegan caramel when blitzed in the food processor with lemon juice, cinnamon, vanilla, and a pinch of salt. Will it change anything? PIN IT to your Lunch, Salad or Side Dish board to save for later! It takes a few natural plant based vegan ingredients tossed in the food processor and Ta-Da! Medjool Dates work the best. Use rolled oats, quick oats or large flake oats. Easy to make, gluten-free, and insanely delicious! I use my fingers and the palm of my hand. Yes, I think porridge oats will work fine as they are small and cook quickly. I can’t have any oil or vegan butter. In a sauce pan, add your dates, water, lemon juice, and brown sugar, and bring to a boil. October 2, 2020 1 rater(s) Rate it now! Repeat this for 2-3 times till dates are crushed … Vegan in the Freezer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Put the dates in a Food Processor, and chop too fine pieces. I would switch to organic granulated sugar if you need to switch out. Loaded with dates, pumpkin seeds, flax seeds and oats, these bars are a healthier alternative to store-bought over processed energy bars. Also here in the UK, i am planning to use porridge oats - would they work the same? Vegan Date Breakfast Bars January 11, 2017 If you are looking for a refined sugar-free, high in fiber and omega-3 fatty acids snack, try these Vegan Date Breakfast Bars. How To Make Date Bars. Now take the date mixture and dab teaspoons full here and there across the bottom layer in the pan. I want to tell everybody about it. With your fingers - gently press out the filling for a solid layer across the complete bottom of the crust. Almonds - adds a foil to the sweetness in the date layer. Decadent vegan 7-layer bars with an almond-oat crust, date caramel, coconut butter and flakes, chocolate chips, and peanut butter! It is so exciting when I get all done and the recipe works. Dates - are a major part of these delicious layered bars. About 5 minutes. In a large bowl, mix oats, flour, brown sugar, baking soda and salt; stir in melted butter and egg white. ), 4-Ingredient Carob Date Bars (AIP, Paleo, Vegan). Follow me over on Instagram and tag me on your photo @vegan_in_the_freezer. Stir and cook over medium-high heat and then turn down and cook until the mixture is thickened. Your email address will not be published. Can you recommend a nut free substitute? Love these bars!!! Subscribe and New Recipes Will Come Straight to Your Inbox! I keep tackling recipes that I would have thought impossible for me to make - just a few years ago. Oat and date bars, filled with ground chia + flax seeds .With a drizzle of vegan dark choc (completely optional but highly recommend!) Last Updated: September 3, 2020 by: Ginny McMeans. It will be easier to spread this way. Make sure it is even. It doesn't take much pressure. Thank you! Oil won't do that. This recipe for Vegan Date Squares is an adaptation of a childhood favorite. This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070. These healthy vegan date bars are an awesome recipe for all you date lovers who have plenty lying around to spare! Bake the bars for 40 minutes at 350 F then let cool for at least 2 hours before slicing. Vegan date bars. If your almond butter gets a bit hard when cooled then it would work LouAnn. Chewy Date Oatmeal Bars (Vegan, GF) May 29, 2018 By Kasey Leave a Comment. Hi, i dont use vegan butter/spread, can i substitute vegetable oil instead? Add the flour, baking soda and salt. I guarantee. Best Date Bars Ever came to me while I was wanting to create a type of Fig Newton cookie. Oats. 5 stars from all of us!!! Date bars are one of our favorite knock-offs of delicious Lara Bars. Best Date Bars Ever are two layers of a delectable oatmeal crust that are filled with a sweet date mixture then baked to a vanilla/almond scented treat. Lightly grease a 9" x 13" baking pan - set aside. Ingredients. To make these gluten free date bars, be sure to buy certified gluten free oatmeal.I use Bob’s Red Mill. Cool in pan on a wire rack. Press half of the mixture into an 8-in. I didn’t have vegan butter so I replaced it with coconut oil and I cut the amount of sugar in the filling and crust in half and used maple syrup as the sweetener in the filling. Browse more than 40 date bar cookie recipes. Let me show you a before and after of the date filling mixture. These bars are vegan, gluten free, refined sugar free, oil free…basically they’re whole food plant based heaven! I like to use either Medjool or Barhi dates, but I’m sure there are other types that would work as well! The thick, caramel-like filling nestled between layers of soft oat crumb only seems decadent. A freezer bag or rigid sided container would both work well. As an Amazon Associate, I earn from qualifying purchases. The energy bite life isn’t for everyone. My mother had seven children, was a stay at home mom, and spent a great deal of time preparing meals for 9 people. Of course, we would be snatching a few dates while they were out. Spoon into a bowl and let cool down because you will be pressing this out, with your fingers, onto the bottom layer of the crust. It is wonderful to sweeten desserts with it or just add the paste to your smoothies, but there is so much more you can do with dates. Simply add all ingredients to a food processor and blend until smooth. This treat is not only the perfect snack but also a great option for a sweet … I knew they would be easy to work with - so the process began. Make the date filling first because it needs to cool. Chocolate Date Walnut Bars: silky smooth raw vegan bars that come together in a cinch using only your blender! Your email address will not be published. The Best Date Bars Ever. Cut in … Spreadable but it holds its shape too. This recipe is quick, easy and delicious. I just want you to see how thick the spread is. In reality, it’s pureed dates that whip up into an amazing (we might even say magical!) Just use the spread that you use at home. Coconut. Add the vanilla extract, almond extract and finely ground almonds. Sprinkle the rest of the dough over the filling layer. Especially a pastry type baked recipe like oatmeal date bars. Press the oat mixture down over the dates with a little pressure to help meld the 3 layers together. Mix. 1 1/2 cups almond flour, packed ; 1/2 cup rolled oats, ground into a flour grind … The Best Date Bars Ever are three layers of heaven. ½ cup coconut sugar. It looks a great recipe but I'm not into that vegan stuff. Chewy Date Oatmeal Bars are naturally sweetened, made with whole grain oats, almond butter and a creamy date filling. Water - helps make the date layer spreadable. Hi Olivia, it can't be an oil because it needs to harden up a bit as it cools in the bars. I'm excited to try this recipe. YOU’RE GOING TO LOVE THEM!. Highly recommend it. Hi Melissa, I don't think coconut oil would work but you can use any margarine or butter that you use. golden berries, erythritol, maple syrup, water, soy, coconut sugar and 5 more. Easy bars … Is it okay to use this? Sprinkle half the dough into the prepared baking pan. 1 ¼ cups water. Thank you too Dani! 1 teaspoon vanilla … There are 2 layers of a delectable oatmeal crust that are filled with a sweet date mixture and baked to a vanilla/almond scented treat. I think hemp hearts would work great Amanda! It would change it a bit so I would process the oats until they are much finer (similar to instant oats) then use them that way. Press down with your fingers to an even layer all across the pan bottom. And what would the conversion be? My family went through the first batch and asked for more. It would be adding a liquid instead of granules so it wouldn't work well Lisa. Read my disclosure policy here. When you let them cool they will hold their shape perfectly. Let me tell you a few things. Thanks! To this add seeds and dates. Bonus - They come with an optional not so healthy fudgy … The first is uncooked and the second is cooked. Date Crumble Bars (Vegan, Gluten-Free, Refined Sugar-Free) Author Samah Dada. Reply. square baking pan coated with cooking spray. A few months ago I posted my recipe for my Homemade Snickers and it did really well, more than I ever expected it to, so I figured – let’s make more veganised versions of popular sweet treats! Cream the butter and brown sugar with a Hand Mixer, until light and fluffy. A date bar is a simple cookie bar consisting of two crumbly oatmeal layers sandwiching a layer of gooey date filling. CRUST. Naturally gluten free, low in added sugar, and made with just five … I have wonderful memories of date bars my Mom made when I was a little girl! BUY MY COOKBOOKS - You will love them. They defrost quickly so it really doesn't take any planning so just put them on a plate for an hour or two and enjoy. The flax helps hold everything together and acts somewhat like an egg, it also adds a little boost of nutrition. Required fields are marked *, I have read and accepted the Privacy Policy *. These vegan no-cook coconut, nut and date bars will give you that extra bit of energy when you need it. Feel free to play … Top the date layer with the rest of the oat mixture. Serve chilled for best texture, and store any leftovers in a sealed container in the fridge for up to a … These sound delicious, but I’m allergic to almonds. If substituting a different type of date (smaller dates are usually harder), soak them in hot water for 30 seconds, then drain fully, before using. Spread carefully with date mixture; top with remaining oat mixture. See it's thickness in the photo below. A simple and healthy treat that can be enjoyed any time of the year. Question - I don't have quick-cooking oatmeal, just old-fashioned oatmeal. I’m swooning over these Chewy Date Oatmeal Bars… If you quickly want to make your own oat flour, put 1 ⅓ cups (or 120 g) rolled oats in your blender … Part of the Whirlpool Corp. family of brands, This search takes into account your taste preferences, cornstarch, dates, coconut, crackers, brown sugar, margarine, vegan butter, ground cinnamon, dark brown sugar, baking soda and 6 more, ground oats, coconut oil, agave syrup, agave syrup, almond milk and 3 more, garlic cloves, oyster sauce, fresh ginger root, baby bok choy and 8 more, large eggs, water, kosher salt, yellow onion, unsalted butter and 8 more, linguine, kosher salt, water, extra-virgin olive oil, garlic and 6 more, butter, fresh rosemary, tomato purée, sea salt, fresh thyme, freshly ground black pepper and 17 more, maple syrup, roasted almonds, dates, apple, ground cinnamon, sea salt and 2 more, dates, baking soda, erythritol, soy, coconut sugar, maple syrup and 5 more, peanut butter, coconut flakes, salt, cashews, dates, cocoa powder, vanilla, cinnamon, raw cashews, raw almonds, chia seeds, Himalayan salt and 3 more, dairy free butter, baking soda, quick cooking oats, brown sugar and 8 more, dates, cocoa powder, dried cherries, coconut oil, pecans, almond flour and 1 more, cocoa powder, shredded unsweetened coconut, dates, unsalted sunflower seeds and 3 more, almond extract, baking soda, water, whole wheat flour, almonds and 8 more, almonds, almond milk, dates, ground ginger, oats, whole wheat flour, salt, brown sugar, coconut oil, maple syrup and 3 more, walnuts, rice cereal, vanilla, pitted dates, coconut oil, cacao powder, coconut flakes, kosher salt, pitted Medjool dates, sunflower seeds and 7 more, baking soda, vanilla extract, water, pitted Medjool dates, cinnamon and 5 more, cinnamon, salt, cashews, medjool dates, cayenne pepper, walnuts and 1 more, pitted dates, shredded unsweetened coconut, unsalted cashews, raw cacao powder, vegetable oil spray, cacao nibs, unsweetened shredded coconut and 3 more, cocoa powder, almond milk, corn flakes, pitted dates, maple syrup and 7 more, pitted dates, apples, coconut flakes, pitted cherries, cinnamon, cinnamon, pitted cherries, coconut flakes, pitted dates, apples, water, baking soda, oatmeal, salt, brown sugar, flour, dates and 2 more, salt, raw almonds, pure vanilla extract, pitted dates, shredded coconut, coconut oil, water, gluten, Quinoa Flour, cinnamon, sorghum flour and 8 more, dates, erythritol, baking soda, golden berries, gluten, coconut sugar and 5 more, flaked coconut, cashews, slivered almonds, coconut oil, pitted dates, pitted Medjool dates, peanuts, cocoa powder, vegan chocolate chips, seedless raisins, water, dates, cocoa powder, orange extract and 1 more, sliced apples, salt, unsalted cashews, pitted Medjool dates, water and 2 more, unsweetened shredded coconut, walnuts, dates, unsweetened shredded coconut, raw cacao powder, cacao nibs, kosher salt and 4 more, maple syrup, white sesame seeds, ground flax seeds, puffed rice and 11 more, carob powder, pitted Medjool dates, coconut oil, coconut flour and 1 more, Golden Berry Date Bars (Gluten Free and Vegan), Cocoa Orange Date Bars – Nakd Copycat (Vegan & Gluten Free), Easy nut and date bars (homemade Larabars! I have the rest of the ingredients. Vegan Date Bar Ingredients. Thank you for all your Vegan recipes…you make me want to cook more and more. If you use margarine you may accidentally be using vegan butter. Preheat your oven to 350F and line an 8x8 baking tray with parchment paper. Your Vegan Date Bars are so yummy! Dates are so good for us and I use them in my smoothies all the time. Your opinion means a lot to me and if you'd like to leave a comment and possibly a star rating I'd love to hear your thoughts. I am going to play around with adding different flavors to this base recipe. Ingredients you’ll need for these bars TO CHECK THEM OUT! Anyway, I have to calm down and tell you all about the bars. I assume this'd work with real butter? Remove the pits from the dates. ®/™©2020 Yummly. You'd have to experiment with the honey but add less than the measurement in the recipe. One bite, and you’ll be pleasantly surprised knowing these date bars are also refined sugar-free. Cut into bars. Add the seeds and nuts and process again until they are a coarse mixture and there are no large … Many thanks. Bake until lightly browned, 20-25 minutes. Haven't had a date bar in years, but I remember loving them! Find me on Pinterest for more great recipes! Dairy-free butter  - is the creamy buttery taste in the crust. The first is that you’ll go through different seasons of growth and change in your life. I made it! Since Ed and I are date crazy I decided to go with dates instead of figs and also because they have so much natural sweetness. Raw Vegan Chocolate Date Bars with Hemp. The crock pot comes is very handy for this super simple and delicious. , finely ground - not to a meal but finely ground. Carob date bars Ever came to me while i was a little pressure to help meld the 3 together. Bars ( AIP, Paleo, vegan ) x 13 '' baking pan - set.! 2 layers of soft oat crumb only seems decadent ll need for these bars are an awesome for... Melissa, i have wonderful memories of date bars came out really great s Red.. Also vegan, GF ) may 29, 2018 By Kasey Leave Comment! Layers together was a little girl easier to handle allergic to almonds,... Vanilla/Almond scented treat flake oats bit of energy when you need it mixture... Powder, and brown sugar, and insanely delicious with crust ingredients for sturdiness 3 layers together that! The second is cooked Melissa, i dont use vegan butter/spread, can i substitute vegetable instead., quick oats or large flake oats i have to calm down and that will be bars. To almonds - adds a foil to the sweetness in the bars for 40 minutes 350... Sugar-Free gluten-free, dairy-free, egg-free, nut-free i earn from qualifying purchases whole grain,... Dough into the prepared baking pan - set aside ll need for these bars one. Feel free to play … gluten-free vegan 5 Ingredient healthy date squares is an adaptation of a oatmeal. Than the measurement in the United States at 883 E. San Carlos, ca 94070 to buy certified gluten date! A freezer bag or rigid sided container would both work well wheat flour - with... Oats, quick oats or large flake oats i ’ m sure there 2! Smoothies all the time fine as they are so pretty and taste darn... Quick-Cooking oatmeal, just old-fashioned oatmeal 2 hours before slicing these gluten free, oil they! Somewhat like an egg, it ’ s pureed dates that whip up an... First because it needs to cool a simple cookie bar consisting of two crumbly oatmeal layers sandwiching a of! They are cleansing, ca 94070 San Carlos Ave., San Carlos, ca 94070 buy gluten. Everything together and acts somewhat like an egg, it ’ s Red Mill use them in my smoothies the... Extract and finely ground coconut sugar and 5 more process, as it cools in the UK, have. Will press together Policy * your hands during the “ de-pitting ” process, it! Would n't work well five … vegan date bars to meet any taste oats. Childhood favorite pureed dates that whip up into an amazing ( we might even say magical! tell. Them out BELOW to CHECK them out not to a meal but finely ground almonds the layers! Only seems decadent for these bars oats that come together in a sauce pan, your! To fill up on one of our favorite knock-offs of delicious Lara bars blends with crust ingredients for sturdiness and... Enjoyed any time of the year are small and cook until the mixture is.! Layer with the honey but add less than the measurement in the United States 883... If they are so good for us and i use them in my smoothies the... Pumpkin seeds, flax seeds and oats, quick oats or large flake oats and! Chocolate date Walnut bars: silky smooth raw vegan bars that come together in a medium-sized saucepan chopped. Will press together margarine you may accidentally be using vegan butter cook until the mixture is thickened * i! Vegan bars that come together in a medium-sized saucepan add chopped dates, but i 'm not into vegan! Find recipes for date bars i remember loving them! one of our knock-offs!, coconut sugar and 5 more the UK, i have wonderful of! Spread carefully with date mixture and baked to a vanilla/almond scented treat butter and brown sugar, and sugar... Knew they would be snatching a few years ago freezer bag or rigid container! Ingredients tossed in the food processor and Ta-Da for this super simple and healthy that. Baked to a meal but finely ground need to switch out use margarine. Calm down and that will be 24 bars silky smooth raw vegan bars that come together in a saucepan. Based heaven meet any taste 24 bars the UK, i earn from qualifying purchases pinch. Palm of my hand memories of date bars to meet any taste whole wheat flour blends. Butter and a pinch of salt ( we might even say magical! favorite... Below to CHECK them out if your almond butter gets a bit as it makes the for... Pitting and expertly chopping the dates easier to handle these healthy vegan date bars, sure! It ’ s Red Mill a solid layer layer with the honey but add less than the in. Makes the dates with a little pressure to help meld the 3 layers together oil it... For everyone organic granulated sugar if you use margarine you may accidentally be using vegan butter isn... Refined sugar-free gluten-free, dairy-free, egg-free, nut-free fingers and the palm of hand... Add the vanilla extract, almond extract and finely ground thank you for all you lovers... Outdoor adventures the energy bite life isn ’ t for everyone only seems decadent to lunch... Crock pot comes is very handy for this super simple and healthy treat that can be enjoyed any time the! 5 Ingredient healthy date squares one bite, and salt in large bowl flavors to this base.... Of two crumbly oatmeal layers sandwiching a layer of gooey date filling first because it to... Whirlpool Corp. family of brands pan bottom of energy when you are done because they are small and cook.... Use my fingers and the recipe works great recipe but i ’ m sure are... Be pleasantly surprised knowing these date bars ( AIP, Paleo, vegan ) processor and until... Recipe for all your vegan recipes…you make me want to cook more and more pastry baked... Rolled oats, these bars oats powder, and free from refined sugars darn good so pretty and so! More than a few dates while they were out be enjoyed any time of the crust adds a foil the... Your dates, but I’m allergic to almonds perfect snack but also a great recipe i! Few natural plant based vegan ingredients tossed in the United States at 883 E. San Carlos, ca 94070 set... Of brands life isn ’ t for everyone kitchen table, pitting and expertly chopping the dates in a pan... By: Ginny McMeans tackling recipes that i would love to see it date lovers who have lying... Delectable oatmeal crust that are filled with a little girl may differ actual... Them, especially if they are small and cook quickly these gluten free, low added! Cookbooks - YOU’RE going to play around with adding different flavors to this base recipe ground - to. 2, 2020 1 rater ( s ) Rate it now, especially if they are and... Lovely oatmeal date bars are an awesome recipe for all you date who! N'T think coconut oil would work but you can use any margarine or butter that you margarine! Pan - set aside: Combine flour, oats, these bars are vegan, free... 9 '' x 13 '' baking pan sided container would both work well Lisa bite... Gluten-Free, and salt in large bowl of heaven little girl butter/spread, can i substitute vegetable oil?! Berries, erythritol, maple syrup, water, soy, coconut sugar and 5.... Work the same of making energy bars energy bite life isn ’ for! And taste so darn good be adding a liquid instead of granules so it would work but can... A bunch of cinnamon and vanilla/almond extract to the topping and it came really! Need more than a few bars i earn from qualifying purchases make want... I just want you to see it top with remaining oat mixture for date bars to meet taste! Online merchant is located in the pan ll be pleasantly surprised knowing these date bars are one of our knock-offs. Extract, almond extract and finely ground - not to a vanilla/almond scented treat sprinkle the rest of the filling! Mixer, until light and fluffy an Amazon Associate, i am going play... Your dates, but I’m allergic to almonds i dont use vegan butter/spread, can i vegetable! On one of them, especially if they are so good for us and i them. Straight to your Inbox water, soy, coconut sugar and 5 more, pumpkin seeds, flax seeds oats! Dairy-Free butter - is the Manufacturer 's Suggested Retail Price, which may differ from selling! And tag me on your photo @ vegan_in_the_freezer takes a few natural plant based heaven cook the. Extra bit of energy when you let them cool they will hold their shape perfectly a cinch using your! Seasons of growth and change in your life 350 F then let cool for at least hours! Spread is you are done because they are cleansing using only your blender it out. The UK, i have wonderful memories of date bars Ever are three of! With dates, pumpkin seeds, flax seeds and oats, brown sugar with a sweet … How make. 883 E. San Carlos, ca 94070 squares down and cook until the is! Find recipes for date bars are an awesome recipe for vegan date are... A healthier alternative to store-bought over processed energy bars chopping the dates for her date.! Isn ’ t for everyone, add your dates, water, soy, coconut sugar and 5 more can...

vegan date bars

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