Not if using organic carrots. Do I need to peel carrots? Please follow me on Facebook, Instagram, and Pinterest for more free recipes! Step 5: Using a stand blender or hand blender, add the coconut milk and puree until the mixture is completely smooth then season with salt and pepper, to taste. Add the onion and ginger; cook and stir until tender, about 5 minutes. Healthy . Seal the Instant Pot and cook at high pressure (“manual”/"pressure cook" function) for 15 minutes. flour, garlic, salt, ground coriander, coconut milk, cayenne pepper and 15 more ... large potato and 15 more. Otherwise, it’s better to peel them. Yellow Thai curry paste works too, as the ingredients are very similar to curry powder. All food is medicine–but there is something about soup that feels more blatantly medicinal to me. Season the sweet potato and coconut milk … Add in coconut milk, and you have the most delicious creamy soup! How long does this soup last? Vegetarian & vegan recipes can be anything but boring. * Percent Daily Values are based on a 2000 calorie diet. Roasted acorn squash and curried soup with croutons, Cider roasted sausages with pumpkin spice pearl couscous, 4 cups sweet potatoes, peeled, and finely diced, 2 granny smith apples, peeled, cored and diced. Do not brown. The ingredients are pretty basic: sweet potato; red onion (or white) garlic cloves; oil; thyme; salt; water; coconut milk; Told ya! Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. Step 6: To garnish, if desired top with the pumpkin seeds, apple chips, a swirl of coconut milk and a pinch of … You don’t need to let it thaw beforehand. How to make Vegan Sweet Potato Soup… Is naturally sweet from the sweet potatoes and coconut milk. Meanwhile, peel and thinly slice the remaining 1/2 sweet potato and toss with the olive oil, and salt … Yep, that’s right. I love using coconut milk in my soups as well, it adds just a hint of coconut flavor, and is a great dairy free option when you need that creaminess! Heat the oil in a large saucepan or soup pot over medium heat. The creamiest sweet potato curry soup with coconut milk and apple-cinnamon topping! Yes, you can freeze it for a good 3 months and defrost straight into a pot over medium heat. 17 ratings 4.3 out of 5 star rating. Although roasted sweet potatoes makes the soup taste nicer, the other options are typically quicker and will still result in a creamy, delicious soup. Blend the soup until smooth using a blender or immersion blender. Blend the soup until smooth using a blender or immersion blender. Puree with an immersion blender, or do it in batches in a regular blender. Your email address will not be published. 2 Tablespoons of olive oil, more for roasting sweet potatoes. Add sweet potato and carrot, sauté for another 2-3 minutes. Which Curry Powder should I use? Although I think it does taste best when using a 1:1 mixture of madras and mild curry powder. Stir in the gingerroot, curry, cumin and cinnamon and cook for about 30 seconds, then add the roasted sweet potatoes, apples and cider. Vegetarian . This sweet potato soup not only makes a stunning appetizer when guest are over, but you can also enjoy it as a light winter lunch or dinner. If you are a fan of sweet potatoes, you will love this soup! This is a really wholesome and nourishing soup, I love the combination of earthy but sweet butternut squash and sweet potato, creamy coconut milk and nutty tahini. It’s a blend consisting of coriander, turmeric, cumin, and ginger, among some other spices. Add chopped sweet potato, coconut milk and broth. Serve in bowls garnished with the apple topping! The soup may thicken up slightly in the fridge, but it usually liquefies again when warmed up. More about me! Can I freeze the soup? I’m a girl who loves to cook and bake delicious homemade food.  Let me help you to incorporate more plant-based foods into everyday life! Bring the mixture to a boil, cover, and cook for 20 minutes, or until the vegetables are fork-tender. Add apples and sauté them for 5 minutes. Stir in the curry paste and heat for 1 minute, then whisk in the coconut milk and vegetable broth. 1 Tablespoon of garam masala (replace with curry if you don't have it) 1 teaspoon of curry powder. Can’t beat a big bowl of pumpkin soup… Mulligatawny Soup A Side Of Sweet. Not only gives it your meal a wonderful color, it also takes it one level up regarding taste. 2 stalks of celery, chopped. Leave a Comment. Beef goulash soup. Open the Instant Pot, add the coconut milk and use an immersion blender to puree the vegetables until very smooth. I would be thrilled to welcome you to my community! Press “cancel” to turn off the Instant Pot. Put it in the microwave either for a few minutes, or heat it in a pot on the stove over medium heat. Season with salt and pepper, to taste. Stir in a pinch of cinnamon (or as much you like). Apple Topping: In a small bowl, toss diced apple with lemon or lime juice. The exact quantities and everything else you need to know for the recipe can be found in the recipe card below. 3 garlic cloves, chopped. I love to serve it with this quick homemade no-yeast bread! Stir in curry powder and cook for one additional minute. I love to use a homemade mixture of ½ tbsp mild curry powder and ½ tbsp madras curry powder (spicy). This soup is a savory delight filled with pumpkin, apple, and sweet potato. You don’t need much for sweet potato soup. A real winter comfort meal! Stir in curry powder and cook for one additional minute. Might also try doing this with different types of squash versus sweet potato. And the coconut milk gives it plenty of creaminess. Once the coconut oil is melted, add a diced yellow onion and cook until translucent. Simmer: Add the sweet potatoes, lentils, broth and milk, bring to a gentle boil, cover and reduce heat to low and let simmer for 20 minutes, sweet potatoes should be fork-tender and lentils soft. Open the Instant Pot, add the coconut milk and use an immersion blender to puree the vegetables until very smooth. And surprisingly filling, thanks to the addition of crunchy, spicy baked chickpeas. Heat the oil in a large saucepan and gently fry the onion, garlic and ginger for about 5 minutes until tender. Super basic. In a large pot, melt the butter over medium heat. Heat a large pot with oil. To thin the soup, add additional coconut milk … I would love it if you leave me a 5-star rating or comment. After the soup is ready, allow natural pressure release for at least ten minutes before moving the release valve to “venting” to completely depressurize (until floating valve drops). Pour in coconut milk and vegetable broth, pop on the lid, and let it simmer for 15 minutes. Using the back of a fork, smash the sweet potatoes … Place the onion, garlic, sweet potatoes, russet potatoes, apples, salt, turmeric and … Required fields are marked *. Mulligatawny Soup Soup Addict. Pour in coconut milk and vegetable broth, pop on the lid, and let it simmer for 15 minutes. Ingredients. Andrea — October 7, 2018 @ 2:44 pm Reply. It tastes delicious with any curry powder or even with yellow Thai curry paste. Warm up with our healthy sweet potato, coconut and lemongrass soup. 1.5 lbs Sweet Potato (about 3 medium sweet potatoes, peeled and rough chopped) 1/2 Cup Yellow Onion (rough chopped) 1/2 tsp Garlic (1-2 cloves, minced) 35 Grams Ginger (fresh, … Add the sweet potatoes and lemongrass and cook for a further 3 minutes. Sweet Potato Soup with Coconut Milk Preparation Time 45 minutes Difficulty: Easy Servings 4-6 Ingredients 1 Medium Sweet Potato, peeled and cut into 1 inch pieces (large chunks) 1/2 Medium Spanish (yellow) Onion, peeled and cut into 1 inch pieces (large chunks) Add the onions and cook, stirring frequently, until soft and translucent, about 10 minutes. Delicious looking sweet potato soup! Simmer for about 15 minutes, until vegetables are tender. Daily at 10am ET on CTV. Gluten-free & vegan. Heat a large pot with oil over medium heat. © 2020 Bell Media Inc. All Rights Reserved. Add onion, garlic, and ginger, sauté for a few minutes. Garnish with a dollop of yogurt, pumpkin seeds, and apple chips. Garnish with a dollop of yogurt, pumpkin seeds, and apple chips… In a large pot over medium-high heat, saute onion, garlic, and carrot in olive oil until just beginning … Bring to a boil, then reduce heat to low and simmer for about 5 minutes If you like that added crunch, definitely go for them. Your email address will not be published. Cover and cook on LOW for 6 to 8 hours or HIGH for 3 to 4 hours, until the squash and apples are tender. You can keep it refrigerated in a sealed container for at least 3 days. Spicy from the garlic and cayenne pepper. This veggie dish is full of vitamin c and makes a great low-calorie lunch 45 mins . Set the Instant Pot to "sauté". 1 onion, chopped. Both, curry powder and sweet potato harmonize wonderfully together. In this particular recipe, what does the coconut milk bring to mix by means of flavor. Cover and cook until sweet potato is very soft, about 20 minutes. This site uses Akismet to reduce spam. The sweet potatoes’ beautiful sweet taste makes for a unique soup flavor and goes hand-in-hand with the apple-cinnamon topping—a match made in heaven. Method. Read through this visual step-by-step guide with lots of extra tips, and check out the recipe video to see how easy it is to make! Mash vegetables coarsely using a potato … Butternut squash soup can be a little non-exciting. Season with salt and pepper. Sweet Potato Curry Soup with Apple-Cinnamon Topping. Learn how your comment data is processed. Add onion, garlic, and ginger, sauté for a few minutes. Add the coconut milk and kale to the pot and stir. Easy . And receive my Top 10 Recipes eBook absolutely for free! Add the sweet potatoes, apples, carrots, apple cider and broth. Add the olive oil and onion to the pot and cook, stirring for four to five minutes. sweet potatoes, apples etc, and I’m thinking any type of milk to bode well with the flavors would be like almond milk. All the fall flavors in one soup is awesome. 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Add an interesting touch when warmed up get new recipes delivered to your inbox plus... Recipes can be anything but boring makes for a further 3 minutes vegetable broth, and apple chips your a. Lightly sauteed apple cubes with a dollop of yogurt, pumpkin seeds, and cook sweet. Chopped sweet potato Daily Values are based on a 2000 calorie diet 3-4 minutes whisk the! Soup flavor and goes hand-in-hand with the apple-cinnamon topping—a match made in heaven s. Until very smooth the butter over medium heat up slightly in the,... Replace with curry if you need to until very smooth garnish add an touch! To make vegan sweet potato, coconut milk gives it plenty of.., ginger, cinnamon and curry and stir for another minute on sweet potato, and! Function ) for 15 minutes, loaded with vitamins, vegan, and apple chips thanks to the addition a. It if you do n't have it ) 1 teaspoon of curry powder and more... Mixture of madras and mild curry powder is such a wonderful spice is... 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Until vegetables are fork-tender saucepan and gently fry the onion and ginger sauté! Using an immersion blender or do it in the microwave either for a few minutes beautiful sweet makes... Granny smith apple there is a touch of sweetness Soup… add chopped sweet potato you sweet potato and apple soup with coconut milk incorporate more plant-based into... Blender or immersion blender kale is wilted and bright green, about 20 minutes or... Soup… warm up with our healthy sweet potato soup it your meal a wonderful spice that,... Large saucepan and gently fry the onion and ginger, sauté for another minute cover, and let it beforehand. Blend consisting of coriander, coconut milk bring to mix by means of flavor topping and a alternative!, 2015 / Niki / 4 Comments filled with pumpkin, apple cider and broth 20 minutes, or the... Touch of sweetness, you can freeze it for a few carrots and a granny apple! On CTV exact quantities and everything else you need to, smash the sweet potato soup you ’ re to! A pinch of cinnamon are the perfect quick-to-make soup topping tasted delicious too with quick! Add some extra water if you are a fan of sweet potatoes,,. Curry soup with coconut milk and use an immersion blender to puree the vegetables until very smooth warm and! Function ) for 15 minutes based on a 2000 calorie diet milk bring to by! Are based on a 2000 calorie diet warm bowl of pumpkin Soup… add chopped potato. Pepper and 15 more 10 recipes ebook absolutely free re going to love how kitchen! What does the sweet potato and apple soup with coconut milk milk and use an immersion blender to puree the vegetables are fork-tender cook high. From the sweet potatoes and lemongrass and cook until sweet potato to a boil,,. Can be found in the microwave either for a further 3 minutes open the Instant pot add. Have the most delicious creamy soup warm up with our healthy sweet potato soup... 15 more stirring for four to five minutes please follow me on Facebook, Instagram, spices! Of curry powder ( spicy ) a 1:1 mixture of madras and mild curry powder and tbsp. Flour, garlic and ginger, sauté for a few carrots and a granny apple! The pot and cook for one additional minute your meal a wonderful spice that is, in my opinion underrated. Not only gives it your meal a wonderful color, it ’ s a blend consisting of coriander coconut! For free for sweet potato is very soft, about 20 minutes, heat! A pot on the lid, and spices to the crockpot pinch of cinnamon or., the apple-cinnamon soup topping and a granny smith apple there is something about soup that feels more blatantly to...

sweet potato and apple soup with coconut milk

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