368 Cal. In terms of carbs percentage this is 157 % more carbs. 1 package (283.5g) Nutrition Facts. Calculate burning calories for other portions: 100g 1 cup. How many calories in Quinoa? Calories in Quinoa Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Quinoa Cooked. Get nutrition facts in common serving sizes: 100g, 1 cup. 70 % 64g Carbs. Sitemap | Log food: ... Arrowhead Mills Quinoa Dry. Quinoa Uncooked 1 cup 625.6 calories 109.1 grams carbs 10.3 grams fat 24.0 grams protein 11.9 grams fiber 0 mg cholesterol 1.2 grams saturated fat 8.5 mg sodium 0 … We are required by law to notify you and ask your permission to use cookies and similar technologies. The percentage of the recommended daily value for this serving is 31 %. Overall Score High 368: 1 cup = 170g. To give 100% of the RDA, 9.1 servings of the typical serving size 1 cup (or 185 g) give the complete RDA. walking (15 minute mile) 26mins. Quinoa is generally well tolerated but contains phytates and oxalates. For this 100g serving the amount of Protein is 4.4 g, the amount of Fat is 1.92 g, the amount of Carbohydrate is 21.3 g. The difference between the highest and lowest values gives a calories range of 248 kcal per 100g. The list below gives the total calories content in the 2 items from the general description 'quinoa' each of which show the calories amount as well as Protein, Fat and Carbohydrate. For example 100g of Quinoa, cooked contains 120 kcal of calories. * Times are based on a weight of 165 pounds. Summary Red quinoa is heartier and nuttier than the white variety. how to burn 120 calories (100g of cooked quinoa) your weight: jogging (5 mph) 14mins. Comparing pasta with Quinoa, uncooked; Quinoa, uncooked has 39.16 g more carbs than pasta. Quinoa (30g Cooked) Tesco. However, there are other factors to consider when you are assessing your nutritional requirements. A serving of quinoa does contain fewer calories overall than white rice. google_ad_width = 468; You should also take into account portion sizes when you are considering the calories nutritional content. 30g raw 90ishg cooked. 15 % 14g Protein. Quinoa, Cooked with a serving size of 100 grams has a total of 120 calories with 1.92 grams of fat. Serving Size. 100 g. Amount Per Serving. Its scientific name (given for the least processed form of the food - usually raw) is " Chenopodium quinoa Willd.". This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and calories related nutrients are Protein, Fat and Carbohydrate. 130,00. Cooked quinoa has 21.3 g carbohydrates per 100g. Highest calories Content per 100g. 368 / 2,000 cal left. How does this food fit into your daily goals? dancing. 100g of quinoa in spoons = 9 ¼ tablespoons of uncooked quinoa. Morrison's. //-->. privacy and cookie policy foodnutritiontable.com. Calorie Comparison 2000 calories = Full Bar. You'd need to walk 174 minutes to burn 625 calories. 15 % 6g Fat. main content. Quinoa, Cooked is a low fat food because it contains less than 3 grams of fat per serving. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Quinoa = 368 cal. Calorie Goal 1,632 cal. google_ad_slot = "9456429844"; Cooked Quinoa. The highest content of carbs in the food items under the general description or type of quinoa, is Quinoa, uncooked with 64.16 g of carbs per 100g. 13mins. This gives as percentage of the recommended daily allowance 6 % of the RDA. How many calories in a portion of quinoa? An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 6% of your total daily needs from 100 grams of Quinoa, cooked (120 calories / 100 grams). swimming (25 yards per min) 21mins aerobic dancing. Nutrition Comparison of Quinoa Uncooked vs Millet Raw vs Rice Brown Long-Grain Raw. 320,0. Search for More Foods. Quinoa, uncooked. One cup (185 grams) of cooked quinoa contains 222 calories… 7,0. 1 ... 0.5 cup (100g) Nutrition Facts. Annoying huh? Sugar (2% of Daily Intake. Welcome to the nutritional calories content in 2 different types of quinoa, ranging from 368 kcal to 120 kcal per 100g. Unfortunately, we cannot do without it on Foodnutritiontable.com. Calorie breakdown: 14% fat, 72% carbs, 14% protein. Nutrition Facts. Daily Goals. There are 625 calories in 1 cup (6 oz) of Quinoa, uncooked. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 120 calories per 100g of " Quinoa, cooked " amount to 6 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Log Food. There are 143 calories in 100 grams of Quinoa (Cooked). More info about our privacy and cookie policy privacy and cookie policy foodnutritiontable.com. A cookie wall? The range for the other nutrients are as follows; 9.72 g for Protein, 4.15 g for Fat, 0 g for Carbohydrate. quinoa. Eating quinoa raw wouldn't allow your body to absorb the important nutrients it contains and could even prevent the absorption of the nutrients found in other foods eaten at the sam… Get full nutrition facts and other common serving sizes of Quinoa (Cooked) including 1 oz, dry, yields and 1 cup of cooked. You'd need to walk 87 minutes to burn 313 calories. 0,50. The food with the highest calories content per typical serving is Quinoa, uncooked which contains 625.6 kcal in 1 cup (or 170 g). It also contains many B vitamins, such as riboflavin, vitamin B-6 and folate, as well as the minerals calcium, magnesium, phosphorus and potassium.