Delicious dinner in minutes! The flesh will be colored from bright orange to off white. It is a new ‘go to’ for us! Coat the fish on both sides with the seasoned bread crumbs and press firmly to adhere the crumbs to the fish. Cook trout filets, skin side down, for 2 minutes, then carefully flip with a thin wide spatula. Dip fish in the egg mixture, then gently roll in the crumb mixture. Meanwhile, combine cheese and bread crumbs. The fish takes the flavor of each of the ingredients beautifully. Next time, I might add some more butter to the pan after removing the cooked filets, add some white wine & make a beurre blanc sauce. This looks great! Combine the flour, 1/2 … And you can never go wrong with the combination of garlic, parsley, and lemon. It’s on my list now! Fresh from the lake into the frying pan -This is a moist and delicious trout recipe. My husband and 2 year old both had seconds. I just made this – it was really good! Fried trout skin side down then flipped, squeezed lemon and parsley till fish was done. Wow. Basically a French meuniere sauce — > very appropriate given your trip! subscribe to receive new posts via email: Subscribe to the RSS Feed: Bloglovin' ¯\_(ツ)_/¯, It’s a great recipe! Bake uncovered for 20 minutes. It was sensational. One tiny change, I added a splash of Chardonnay to the trout pan. Years ago on a trip to Idaho to visit my good friend and best man, we went fishing up in the mountains nearby at a small lake. Rinse the fish under cold water and pat dry with paper towels. This recipe is so perfect. Sure and very easy to make. This was great-the only problem we had was we couldn't find bacon crackers - they must not make them anymore so we used Ritz. Taste of Home is America's #1 cooking magazine. Rainbow trout are almost always cooked and served with the skin on for added flavor. This is inspiring me to get some soon. It was the first time I cooked trout and it was a big success. :). Leave a Comment below or share a photo and tag me on Instagram with the hashtag #loveandoliveoil. Thank you! :D. Ask Taylor if he remembers going with Grandma and Grandpa Fitz up to Ruedi Resevoir fishing. Whoa, that was a long title… We’re talking steelhead trout … Feedly, Welcome to Love & Olive Oil, the culinary adventures of Lindsay and Taylor. And luckily for you, I’ve trained him well enough to always write down what he’s doing, and so we actually have a record of the recipe to share with you today (and make again ourselves in the future). This is a simple, easy and delicious way to prepare trout. All the fillets need are buttery mashed potatoes and roasted cherry tomatoes for a stellar meal. The landscape was … MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. “Fish” night usually involves getting whatever is on sale at the fish counter, and then baking or sauteing it with a mixture of flavors depending on what we happen to have on hand. Thank you. made it for my mom and dad, and they haven't stop talking about it. The only difference is that I add a little more fresh lemon juice & garlic b/c we LOVE both so much . I put the garlic in too early and it got a bit burned and had to scoop it out, but even with my mistake, it was delicious. Amazingly simple and the end product was perfect. I can't wait to make it again. Made this tonight for dinner. I love how simple this is…we need to cook more fish at home! This recipe for pan-fried trout uses simple ingredients—garlic, lemon juice, and a little butter—to let the subtle flavor of this delicious fish shine through. Email me if post author replies to my comment. The fishing … Pan Fried Lake Trout Recipe Read More Nov 15, 2018 - Fresh from the lake into the frying pan -This is a moist and delicious trout recipe. Sauteed shallots and garlic in oiland butter before the trout. In a large skillet, fry fish in oil for 3-4 minutes on each side or until it flakes easily with a fork. This fish coating browns nicely has a nice crunch and complements the … The fish flakes easily and is very tender and moist. Remove head if you like to reduce the length in the pan. And low calorie ? Trout baked in the oven is deliciously flavored with loads of texture. Fry fish until cooked through, about 3-5 minutes per side. Pan fried lake trout recipe. Cut into smaller pieces and added chives with the parsley  Every bite of these delicious trout fillets is crispy and crunchy with a hint of tangy lemon and Dijon mustard. Delicious! Delicious and simple! While we’ll find a few recipes or plan a few more involved dishes a week, we’ll often plan free-form nights where we’ll just wing it. Yum!! Best German Brown Trout EVER. deliver fine selection of quality Pan fried lake trout recipes equipped with ratings, reviews and mixing tips. What a concept, right? In a large skillet, melt 3 tablespoons of the butter and the oil. Transfer to serving plates and enjoy. The first time I have EVER cooked Trout Fillits. And I used rosemary instead of parsley, since that’s what grows in my yard. Thanks for the recipe! YOUR THE MOSTEST TO SAY THE LEASTEST!! It was a bit too crunchy when added at the end, but would have been overcooked if added at the beginning…. My husband and I both loved it, and he’s not a big fish lover. Love & Olive Oil® is a registered trademark of Purr Design, LLC. Sprinkle the fish on the outside and in the cavity with the lemon juice, salt … Cook trout filets, skin side down, for 2 minutes, then carefully flip with a thin wide spatula. Baked trout. A thicker fish would (obviously) take more time to cook through. Trout is a relatively thick fish and holds up well to grilling. i tried this recipe and i loooved it <3 i love trout and i love preparing trout and exploring with it. Was better than imagined  Simply delicious. Heat a non-stick skillet over medium-high heat. I haven’t had trout in so long. Find the very best trout recipes for any preparation. The simplicity of the fresh trout filets with lemon, garlic, and fresh parsley were spot on. Tell Taylor thank you for me ! Add 2 fillets to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork. Also you want to be sure your pan and oil is nice and hot before adding the fish; if the pan wasn’t fully preheated that could have caused the sticking. Pour lemon juice over fish; sprinkle with salt, pepper, and thyme. Dredge fish in flour … Cook for another minute or until almost cooked through, then add garlic, parsley, and lemon juice and continue to cook for another minute or so until the fish is golden brown and the flesh flakes off easily with a fork. I’m originally from Wisconsin so I love my trout. Fast to make, trout is a great change, made it with roasted asparagus and leftover fried rice (my bad). It was nice and quick to make too. We're all about food that is approachable but still impressive, unique and creative yet still true to its culinary roots. Meanwhile, heat a large saute pan to medium-high and put 1 Tbsp of vegetable oil in the pan. The trout flakes apart with a fork and is moist and tasty. Simple and wonderful recipe for fresh fish. Melt butter with olive oil until frothy. Meal of the week for This is a keeper! Thanks! 4 (10 to 12-ounce) trout, boned, belly flap removed, rinsed and patted dry, heads and tails left on Extra-virgin olive oil View the full recipe at We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites. Brown trout, brook trout, cutthroat trout all work just as well as rainbow trout for pan frying. This was super delicious. Save my name, email, and website in this browser for the next time I comment. Sprinkle fish with cheese mixture, then melted butter. The Best Fried Trout Is The Freshest. Thanks for sharing how to prepare. Enjoyed the fish very much and purely by coincidence we had asparagus with it. Grilled trout. Made this on Good Friday using Rainbow Trout. Press 1/2 teaspoon of the rosemary needles into the flesh of each trout fillet. Great memories. It was so easy to make and very quick as well. The fishing was good here on Keweenaw Bay this week, producing a nice Lake Trout catch, so I decided to post this Pan Fried Lake Trout recipe. Your email address will not be published. Add 1 1/2 teaspoons oil to pan; swirl to coat. Sprinkle fish evenly with remaining 1/2 teaspoon pepper and remaining 3/8 teaspoon salt. And it was great! It’s the best. Absolutely! Hi! Clean and scale fish. Nice clear instructions. Wipe fillets with damp cloth; place trout in dish. We eventually made it home all right...and kept the recipe we'd devised. To do this, we store the data as outlined in our privacy policy. Made this fillet of trout recipe for my family  Same thing though, couldn't find bacon flavoured crackers so we used goldfish crackers. Lightly grease a large, shallow baking pan. MAde this trout recipe tonight and the entire family enjoyed it! Brush both sides of the trout with mustard mixture. The trout I cooked was fresh & this recipe was a perfect way to prepare it. So easy and delicious! Excellent, and very easy. I love trout, probably one of my favorite go-to fishes to cook. Wash the trout in cold water and pat dry to remove any tiny stray bones. I added white wine and that made it extra special. how wonderful. this is by far the best recipe i've ever tried. -Felicia Cummings, Raymond, Maine, Pan-Fried Breaded Trout Recipe photo by Taste of Home. When hunger set in, my husband rigged up a fishing line, and soon there were two trout sizzling on the portable grill. Raise heat to high. Made your trout recipe tonight. I can’t have dairy at the moment, so I only used olive oil. I had to use dried parsley and it was still wonderful! This recipe was easy and delicious! Lake Trout Recipes Lake trout are excellent to eat. Definitely be making again soon. In a shallow bowl, combine the cheese, cracker crumbs, cornmeal, garlic salt and pepper. Great, inexpensive dinner for a college kid to make. Privacy Policy. Garnish with lemon, chives and/or parsley if desired. While we used trout filets, you could certainly use any other kind of fish in this recipe. Tasting these baked rainbow trout fillets. My family LOVED it. Remove fish from pan… Feb 27, 2019 - Explore Fox Bros Piggly Wiggly's board "Lake Trout Recipes", followed by 508 people on Pinterest. We only ask for your name and e-mail so we can verify you are human and if requested notify you of a reply. Learn how to make Pan-Fried Sea Trout. Lake trout are delicious pan fried, deep fried, baked, and even boiled. Simple & healthy…. We served them with some paprika-roasted potatoes and steamed asparagus, and it was one of the most satisfying and balanced meals we’ve had in a long time (this from the people that’ll often make a starchy side dish into a full meal). Rinse fish in cold water; pat dry. New to Taste of Home and will definitely check out their site. Will make this again. It looks delicious! lol! In another bowl, beat eggs and milk. Made this tonight for dinner, it was absolutely delicious, thank you. I have to say, Taylor did a particular good job with this one (yes, he pretty much whipped up this entire thing while I was still upstairs struggling with an ornery website), and I simply had to snap a picture before we sat down to eat to share his handiwork. The larger fish will tend to be oilier than the smaller sized fish. I'll show you how easy it is to master pan frying trout in a cast iron pan, get crispy skin, without flour and how to tell if it's fresh. So easy to make and tasted sublime. In a shallow bowl, combine the cornmeal, flour, parsley, and 1 … How To Cook Trout | Pan-Fried Trout Recipe, How to Clean Trout Learn how to cook great Pan fried lake trout . Get one of our Pan fried lake trout recipe and prepare delicious and healthy treat for your family or … I like to have fish at least once a week and love how simple your recipe is. Tasty. I have been trying to eat more fish, too, and have still never made trout. This is one of the easiest yet tastiest trout recipes ever. Dip each whole trout into the flour mixture then the egg mixture and once again into the flour to fully coat. See more ideas about trout recipes, lake trout recipes, recipes. Whether that means throwing together a fritatta from leftovers in the fridge, or cooking up a frozen pizza, we need to have flexibility in our week for those nights when we just don’t want to follow a complicated (or any, really) recipe. Thank you for sharing! Lately we’ve just been writing in ‘fish’ one night, in an effort to do more quick and healthy dinners. Beautiful pan fried steelhead trout with crispy skin and juicy tender meat, smothered with tangy thyme lemon butter sauce. Melt butter with olive oil until frothy. Pan-fried trout with bacon, almonds & beetroot 4 ratings 4.5 out of 5 star rating Delicately cook this light, pink fish and serve with a warm watercress side salad with crunchy croutons and contrasting flavours Home Test Kitchen Cooking with Gear & Gadgets. There may be affiliate links in this post. (More about us...), ©2007-2020 All Rights Reserved. I’m on a low-FODMAP diet, so no garlic except a few shakes of garlic powder. Your email address will not be published. Very nice but I would add the garlic earlier or saute it separately. ORGASMIC!!! I love this, Lindsay! Can I Grill Rainbow Trout? ONE SUMMER when my husband and I were enjoying our first "getaway" in years, we found ourselves stranded in our cabin cruiser with a dead battery. … The trout is nice because the filets are so thin that they take literally minutes to cook. Dust lightly with flour and sprinkle with salt. We paired it with mushrooms and zucchini, both sautéed in the same pan are the fish was done, so we wouldn’t miss even a bit of the flavor. Seasoning is limited to your own tastes and imagination. How to Make the Best Rugelach Cookies for the Holidays, Do Not Sell My Personal Information – CA Residents, 4 lake trout fillets (about 8 ounces each). This trout recipe was amazing and took no time at all, Brilliant!!! Sprinkle salt and pepper over each fish; Spread flour on a large plate and gently dredge each fish in the flour, turning to cover both sides. If you are interested in trying Pan Fried Rainbow Trout, but are hesitant due to a fear of a "fishy" flavor, soak the fish in buttermilk for about 30 minutes prior to preparation. Yum! Season the fish with salt and pepper. Luckily, the two sides are included in this recipe, creating a perfect dinner for two. In a small bowl, mix together the mustard and the juice of 1 lemon. Very easy as well. Thank you for that simple,  fool-proof recipe. Thank you for your wonderful, tasty and simple recipe. I used your recipe as a jumping-of point, and it was still delicious. Our weekly menus are not always as complicated as they might seem. Required fields are marked *. Followed the recipe to the letter, so simple! Impressive, no? Pan-fried trout. It’s my go-to recipe now–I’ve also used it with Norwegian Atlantic Salmon with the same yummy results! Heat a large nonstick skillet over medium-high heat. I definitely recommend a nonstick pan for delicate things like fish and eggs. Best Heat a non-stick skillet over medium-high heat. We loved it. Let us know what you think! Since it is a … In shallow dish, combine the flour, cornmeal, salt and pepper. Clean and pat dry the fish. Served with roasted potatoes and green beans in butter and almonds  Very quick and easy to make and tasted delicious when used with ruby red trout. With fiddle heads to boot.