, Front. Clin. View all
Like flexibility, muscular endurance is specific in nature. 50, 675–693. Sci. Sci. 128, 357–365. Learning about the components of physical fitness will help you to prioritize your fitness activities. USA.gov. Much research supports the notion that greater muscular strength can enhance the ability to perform general sport skills such as jumping, sprinting, and change of direction tasks. Please enable it to take advantage of the complete set of features! It is more than just a system that allows humans to move their limbs; it's also necessary for actions such as breathing, digestion and the pumping of blood around the body.