It's got a beautiful golden crust (thanks mayo! 0 % Daily Value* Total Fat 12g. There are 554 calories in 1 sandwich of Zero's Subs Ham & Cheese Sandwich (12"), without cheese, oil & vinegar. 16 % 14g Protein. 404 / 2,000 cal left. Calories From Fat . Nutritional Info. and about a tablespoon of mayo. ), a quick and simple honey mustard sauce, and briny pickles for crunch. Calorie Goal 1,740 cal. Update: whole wheat bread. Tip 4. You'd need to walk 83 minutes to burn 297 calories. it has *2 slices of white bread *mayo *ham 1 slice *cheese 1 slice *hot salami 1 slice 0 %--Carbs. Anonymous. how many calories are in a sandwich which is made up of: - A slice of lite fat cheese - A slice of mortedella meat/ham - 2 slices of white bread Please be accurate and no false guesses. A quick and easy Philly cheesesteak sandwich made with 2 ounces of deli roast beef, an ounce of provolone cheese, peppers, onions and a hero-style roll has about 620 calories. Log In. How does this food fit into your daily goals? 6 Answers. The calories in a baguette depend on the size of your slices. 23 % 4g Fat. A slice of cheddar cheese adds 113 calories, and Swiss cheese has 106 calories per slice. Fitness Goals : Heart Healthy. Sodium 2,300g--/ 2,300g left. Calories in Ham And Cheese Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Ham And Cheese Sub. Calories per serving of Homemade turkey sandwich 140 calories of Sara Lee Honey Wheat Bread, 1 slice, (2 serving) 100 calories of Oscar Mayer Turkey Breast, 2 oz, (2 serving) 20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp) 5 calories of Yellow Mustard, (1.50 tsp or 1 packet) No nutrition or calorie comments found. 350 Cal. Find nutrition facts for over 2,000,000 foods. and a slice of ham. Home Made Home Made - White Bread, Ham, Cheese and Mayo Sandwich. 13 % 9g Protein. Calorie breakdown: 48% fat, 37% carbs, 16% protein. Calorie Goal 1,670 cal. 48 % 15g Fat. Each ounce of regular ham you put in the wrap adds another 46 calories. Calories in Similar Recipes. 4 / 67g left. A sandwich – two, that is, it is the filling between the layers of bread. A 1-oz. 96% fat free ham(two slices) reg. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. About Food Exercise Apps Community Blog Shop Premium. Sign Up. Log Food. Homemade - Half Ham and Cheese Sandwich. 15% . The calories in this sandwich can vary. 100 % 8g Fat. 260 / 2,300g left. But do not confuse sandwiches. 10 % 4g Protein. Home › Products › How many calories in a sandwich? Mar 6, 2016 21:33. Fitness Goals : Heart Healthy. Cholesterol 300g--/ 300g left. serving. 260 Cal. Log Food. 0 %--Protein. Mozzarella will add about 85 calories, and American cheese will add about 90. Its difference is one that contains a piece of sandwich baked product. Sodium 2,040g. How does this food fit into your daily goals? 8 / 67g left. 15 / 67g left. Flip to the other side and cook for a few more minutes until cheese is melted and bread is golden brown. Homemade ham and egg sandwich Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Choose 96-percent fat free ham and each ounce has 30 calories. Butter the outsides of the sandwich bread. There are 297 calories in 1 toasted sandwich of Toasted w. Ham & Cheese, no fats. Daily Goals. Prepare using shredded cooked turkey. A.1. You'd need to walk 237 minutes to burn 850 calories. 490 . Daily Goals. Add the sandwich to the hot skillet and cook for 2-3 minutes, until golden. 330 Cal. How many calories in a ham and cheese sandwich… Full nutritional breakdown of the calories in daily ham sandwich based on the calories and nutrition in each ingredient, including Bread, whole wheat (including toast) prepared from recipe, Yellow Mustard, Ham, regular (11% fat), Margarine butter blend, 60% corn oil margarine and 40% butter, Ketchup, Heinz and the other ingredients in this recipe. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Two 1-ounce slices of Swiss cheese contain 213 calories. Cholesterol 300g--/ 300g left. Calories . how many calories does a ham and cheese sandwich with mayo have? slice of Provolone, cheddar, Monterey Jack, pepper jack or Swiss cheese will add approximately 110 to 120 calories to your sandwich. Free online calorie counter and diet plan. Two medium-sized slices, which each measure 4-by-2 1/2-by-1 3/4 inches, have 370 calories. Calorie Count. https://www.myfoodandfamily.com/recipe/111628/cheesy-ham-egg-sandwich sharp cheese. Substitute. You'd need to walk 128 minutes to burn 460 calories. Fat 63g. Mustard contains about 10 calories per oz. 41 % 36g Carbs. Calorie Goal 1,596 cal. There are 850 calories in 1 order of Pizza Hut Black Forest Ham & Cheese Sandwich, with Potato Chips. Relevance. Serving Size : 2 slices. Log Food. 13% . Calories in M&S Honey Roast Ham & Farmhouse Cheddar Cheese Sandwich on Oatmeal Bread Per Pack - 466 calories | 21.6 fat Log Food. There are 460 calories in 1 order of Dunkin' Grilled Cheese Sandwich, with Ham. This ham sandwich is great for many reasons. how many calories are in a sandwich which is made up of: - A slice of lite fat cheese - A slice of mortedella meat/ham - 2 slices of white bread Please be accurate and no false guesses. Nutrition. 330 / 2,000 cal left. Fine Diets. BAKER'S Chocolate ... spread second bread slice with 1 Tbsp. https://www.fatsecret.com/calories-nutrition/generic/cheese-sandwich Fat 59g. Serving Size : 1 sandwich. There are 610 calories in 1 sandwich (7.7 oz) of Pret A Manger Ham & Cheddar Grilled Cheese Sandwich, on sourdough. Saturated Fat 2.5g. sorry i should have put this earlier. Calories in Pimento Cheese Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Pimento Cheese Sandwich. Fitness Goals : Heart Healthy . Visit CalorieKing to see calorie … Answer Save. Serving Size : 1 Sandwich. 1 decade ago. Cholesterol 300g--/ 300g left. Other User Submitted Calorie Info Matching: Turkey And Cheese Sandwich Turkey $ 2%cheese Sandwich (homemade) Mustard (wh.Bread) (1 serving) Calories: 250 , … Watch now to learn how to make this leftover turkey sandwich. … Lose weight by tracking your caloric intake quickly and easily. https://www.myfoodandfamily.com/recipe/053460/grilled-ham-cheese-sandwich You'd need to walk 154 minutes to burn 554 calories. Fat 52g. My Food and Family . PHILADELPHIA Cream Cheese Spread before adding to sandwich. Mayonnaise-based sauces and dressings contain about 100 calories per 1-oz. Heat a skillet over medium-low heat. Homemade Homemade - Ham Sandwich,2 Slice White Bread With Butter. Thick, hearty bread, cheese and condiments can all up the calorie content and, sometimes, the health value. 404 Cal. Calories per serving of Ham, Egg & Cheese Muffin Cups 35 calories of Eggland's Best Large Egg, (0.58 serving) 19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup) 10 calories of Oscar Mayer Deli Style Shaved Brown Sugar Ham, (8.50 gram(s)) 10 calories of Olive Oil, (0.08 tbsp) 5 calories of Onions, raw, (0.08 cup, chopped) Cheddar Cheese. Serving Size : 1 sandwich. 39 % 27g Carbs. Sandwich – kind of snack, which is a slice of baked goods, which put additional foods. If you decide to use mayonnaise, a tablespoon will increase the calories in your wrap by 95, while mustard only adds 3 calories per teaspoon. Grilled Ham And Cheese Sandwich (2 Slice Of Ham 1.5 Cheese, 2 Bread) (1 serving) Calories: 240 , Fat: 8g , Carbs: 30g , Protein: 15g Show full nutrition information There are 259 calories in 1 Cheese and Tomato Sandwich. Sandwiches. 43 % 17g Fat. Home Science Math History Literature Technology Health Law Business All Topics Random. Daily Goals . 260 / 2,000 cal left. Sodium 2,300g--/ 2,300g left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. https://www.fatsecret.com/calories-nutrition/usda/ham-and-cheese-sandwich 67 % 26g Carbs. You'd need to walk 170 minutes to burn 610 calories. 1 decade ago. Layer sandwiches with 3 slices of cheese (or more!) How many calories in a sandwich? Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. Homemade Homemade - Wholemeal Cheese Sandwich. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Ham sandwich calories depend on the way you make it. Calories in Avocado Sandwich. Nutritional Info. Four 1-ounce slices of ham that have 11 percent fat add an additional 183 calories to the sandwich. How does this food fit into your daily goals?