It’s the ideal recipe for when you get off work and want to make a homecooked meal that doesn’t require a lot of time and effort. « Grain Free Tortillas with Chia Seeds, Golden Flax (Keto Friendly). Cauliflower is so versatile as a keto vegetable. uction-step-4″>4. Meanwhile, preheat a large oven-safe sauté pan over medium-high heat. Add the steaks to the pan and sear for 3 to 4 minutes, then flip and sear for 2 … Bring water to a boil in a medium saucepan, add cauliflower florets, and boil until tender, about 15 minutes. You'll know when it's hot enough if you a drop of water sizzles. Mix until well combined. In one, whisk together the eggs and milk. You start by heating up the olive oil over medium high heat in a medium to large pan. fresh squids1 egg¼ teaspoon pepper1 cup almond flour½ cup extra virgin olive oil to fry1 cup broccoli florets1 cup cauliflower … Easy Cauliflower Fried … Keto Firecracker Tofu & Fried Cauliflower Rice. Cut the cauliflower into even-sized florets. Place the Mediterranean cauliflower rice on a plate and top with the fried Halloumi. Cook a few minutes until a deep golden brown Place the chicken thighs, olive oil, thyme, 1/2 teaspoon salt, 1/4 teaspoon freshly ground black pepper and paprika in a medium bowl and toss to coat evenly. Dip each cauliflower floret into the egg mixture (really mix it around in there), and then dip it into the flour mixture, making sure to coat each side in a light layer of flour. Since i’m not a spicy food lover, this is a nice and mild but still very flavoursome recipe and the good news is that it’s only 5g of carbs . Anyhoo, as well as tasting amazing, this Keto Fried Rice dish takes 15 minutes from start to finish and is a real showstopper. * The nutritional information shown here is just an estimate and not meant to be used as dietary/nutritional advice. A yummy keto substitute for seasoned french fries. You can use a deep fryer and a lot more oil to do a quicker flash fry, but I don't find that practical for a home cook, and this will get the same results. These bite-sized florets make a great snack or side dish. Heat up a little oil to a large saute pan and add the chopped green onions, garlic and ginger. Place each slice of cauliflower into the boiling water for about 3 minutes Privacy Policy, This post may contain affiliate links. Drain cauliflower and pour into food processor. Instructions. Use tongs to gently flip each cauliflower piece, and cook until the other side is nicely browned. The keto fried rice comes together in a wok or large frying pan on the stovetop. If the egg stuck to the pan, clean the frying pan. Drain cauliflower and pour into food processor. Remove cauliflower and place onto a paper towel-lined plate. If necessary, remove the outer leaves from the head of cauliflower, then cut it into quarters, leaving … This shrimp fried cauliflower rice tastes just like the real thing (maybe better!) Preheat oven to 425 degrees. Keto Calamari Mayo with Cauliflower Broccoli Salad ¾ lb. Pour the butter used to marinate the steaks into the hot pan, along with the safflower oil; allow to heat for 1 to 2 minutes. Wordpress VPS, Flash Fried Cauliflower with PIstachios, Red Pepper Flakes. The base of these easy keto cauliflower fritters is made up of..you guessed it, steamed cauliflower. Stir rice and add onion, garlic, peas and carrots, and season with salt and pepper. To deep-fry the cauliflower, pour cooking oil into a pot. If you’re interested in checking out other ways to eat spam, make sure to check out our Spam musubi in a bowl recipe. In a frying pan, heat 1 tablespoon of olive oil. The cauliflower should be golden brown and tender all the way through. A single serving of cauliflower fried rice has only 4 grams of net carbs. You can get your favorite Chinese food right at home with this easy and healthy low carb fried … I use a seasoning that has citrus and fennel in it. Add onion, garlic, carrots, peas and ginger. Addictive Keto Pork Cauliflower Fried Rice (YUM) ... Next, heat the rest of your coconut oil and grape seed oil in a pan and cook your carrots and shiitake mushrooms for about 3 minutes. In a medium skillet over medium low heat, heat butter, garlic, and rosemary until fragrant. Everything tastes better slathered in Tahini, so you're going to love this Air Fried Cauliflower … You can now add your diced pork loin and cook it for 7-10 more minutes. Pour over the oil and add salt and the cumin coriander blend. If you want, add some spice with a pinch of cayenne or chipotle powder. Set aside until ready to fry. These cauliflower florets of goodness are best served fresh and hot. Saute chopped red bell pepper and minced garlic until fragrant. You might need more or less oil, depending on the size of the skillet.