They’re also an excellent source of vitamin E, which has antioxidant properties. How to Store Energy Balls: Store energy balls in an air tight container in the refrigerator for up to 1 week. Place the almonds in a food processor and pulse until finely chopped. During the peak of my month-long keto diet experiment, keto and paleo energy balls … Once ground, flax seeds should be stored in an airtight container in the fridge or freezer, as their high fat content makes them susceptible to going rancid. I’m ALWAYS on the lookout for healthy and easy-to-make snacks. As a registered dietitian, she believes in the importance of food to nourish not only your body, but your soul as well. Vegan, paleo and gluten-free – you can can meal prep these on Sunday and keep them in … Super … Thanks to the dates, they are also free of added sugar. These bites can also be stored in the freezer for several months. Hence ‘energy’ balls. Measure and prepare all the ingredients. If still crumbly, add more oil and pulse again. No added sugar – these chocolate energy bites are only sweetened with dates. They're soft, chewy, and satisfy the deepest chocolate cravings. How to Make Healthy Chocolate Energy Balls. For these bites, we’re using dates and rolled oats. Form small balls and enjoy as they are or roll in sesame seeds, desiccated coconut or chocolate … How to make Chocolate Prune Energy Balls. Pulse until well combined. Place them on a large plate and then in the refrigerator for 30 minutes. Share in the comments below, and make sure to leave a rating to let us know how much you loved this recipe! ½ cup prunes; ½ … High in essential omega-3 fatty acids and a good source of protein, flax seeds also supply an extra boost of fiber. These healthy peanut butter chocolate energy balls are a GREAT snack if you have a sweet tooth! Enjoy immediately, or keep leftovers in an airtight container in the fridge for up to 2 weeks. Last updated on November 16th, 2020 at 03:36 pmIf you’ve got chocolate cravings and need to eat clean – these healthy chocolate energy balls with dates and coconut are the perfect snack for you! While fruit or veggies eaten with a healthy source of protein and fat are A+ choices, we sometimes need an easier grab-and-go option. … You could add other nuts or dried fruits to the recipe, or try making the balls with sunflower, sesame or pumpkin seeds instead of nuts. Caramel Coated Popcorn Is the Ultimate Salty-Sweet Treat, Rate this recipe For the cocoa powder, I’ve found that 2 rounded tablespoons provides just the right amount of chocolate flavor. Chocolate Coconut Energy Balls are a healthy, easy and scrumptious snack. These energy balls marry the flavors of nutty hazelnuts with rich chocolate. This energy balls recipe is a step above the rest for many reasons: It’s easy to make – these energy balls come together in 5 minutes with 8 ingredients. Simple No Bake Chocolate Peanut Butter Energy Balls packed with protein to keep you full longer and taste like a Peanut Butter Cookie! These energy bites are also vegan, gluten-free, and use just 7 ingredients! They’re made with … … 1 Blend the prunes, apricots, almonds and walnuts in the food processor until they form a paste. Photos by Kelli McGrane, © Ask the Experts, LLC. Continue reading uninterrupted, with your first month of unlimited access on any device for just $2.75 $1*. Enjoy immediately, or keep leftovers in an airtight container in the fridge for up to 2 weeks. Add oats, ground flax seed, and cocoa powder. Place almonds in a food processor and pulse until finely chopped. Anywho. FOODAL® IS A REGISTERED TRADEMARK OF ASK THE EXPERTS LLC. They're … These Mint Chocolate Energy Balls would make a great sweet treat to have for dessert. This chocolate energy balls is made with few super clean ingredients, that are packed with amazing nutrients that will make you feel good all day. These energy balls … ★☆ Ever since Energy … Keywords: energy bites, chocolate, dates, oats, Tag @foodal_blog on Instagram and hashtag it #EatFoodal. This site uses Akismet to reduce spam. Date (a natural … This is a fun recipe to make with the kids. The tartness of cherries meet the sweetness of chocolate in these healthy and filling Chocolate Cherry Energy Balls. Just grab one on the go for a quick and easy snack recipe anytime of day. Paleo Chocolate Energy Balls. Here is more about what we do. Roll into 24 1-inch balls and place onto a tray or in a baking dish. This site complies with the Yes please! For example, instead of eating just an apple, pair it with peanut butter, an ounce of nuts, or a cheese stick. Subscribe for $1 No-Bake Tahini Chocolate Protein Energy Balls September 9, 2019. For more flax-filled inspiration, check out these recipes next: What’s your go-to snack? Features. Enjoy immediately, or keep leftovers in an airtight container … Measure out all of your ingredients, and melt the coconut oil. Nutrition composition will vary depending on the exact ingredients used. A fun spin on a classic THM recipe, these tahini energy balls require zero cooking, are packed full of protein and will give you energy … Research has shown that this specific type of fiber is associated with lowering LDL and total cholesterol levels, reducing blood sugar levels, improving satiety, and promoting the growth of healthful gut bacteria. Don’t like them? Plus, they’re rich in disease-fighting antioxidants. And who doesn’t want to snack on cookie dough? Take a high-speed food processor and add 1 1/2 cup of pitted organic prunes, 1 cup walnuts, 1/4 cup flax … The written contents of this article have been reviewed and verified by a registered dietitian for informational purposes only. More sub options, Your credit card will not be chargedCredit card details held securely by Stripe. Some of these links may be affiliate in nature, meaning we earn small commissions if items are purchased. They have a great balance of quick energy fuel, protein from the nuts, powdered milk, fiber, slow-burning carbs … Hands-on time: 10 mins | More weights & measures. All you need is 6 ingredients and a food processor and you'll have a batch of these no-bake bliss balls ready in a matter of minutes. Place in the fridge to chill for 20 minutes, or until firm. Chocolate energy balls. Rating: Unrated Be the first to rate & review! BONUS: Sign up today and receive your free Starter Kit! If your dates are slightly hard, soak them in a bowl of hot water for 5-10 minutes, or until softened. ★☆ Add all ingredients into the food processor. ★☆ These Chocolate Energy Bites are naturally sweetened with dates for a healthy snack. Worried about all that sugar? These Whole30 / Paleo chocolate coconut energy balls are an amazing midday snack and energy boost! During the week, I always pack two snacks: one for the mid-morning stomach grumbles and another for the 3 p.m. slump. When stored properly, ground flax seeds will keep in the fridge for 6 months, or in the freezer for a year. Nutrition is very personal, and you won’t find any food rules here, other than to simply enjoy what you eat. ALL RIGHTS RESERVED. It’s time to forget expensive store-bought snacks and make these no-bake chocolate energy balls instead. These no-bake Chocolate Energy Balls are the perfect on-the-go snack for a boost of energy, or an evening treat when you’re in the mood for something sweet. Let them thaw in the fridge for a few hours before eating. You will need a food processor for this recipe to blend up the dates with all the other ingredients. All you need is a food processor and 15 minutes to make this tasty recipe! I have always been a gym rat. Keyword Chocolate energy balls, Chocolate snacks, Date ball recipe, Gluten free snacks, Healthy snacks, Protein balls, Raw date balls, Raw vegan snacks, vegan snacks. Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla … A seasonal energy ball recipe with the ultimate festive combo, these chocolate chip gingerbread energy balls, will please your taste buds and provide you with plenty of energy! COPYRIGHT © 2020 ASK THE EXPERTS LLC. Containing dried fruit and nuts, these easy-to-make energy balls are a healthier go-to when you're having a sweet craving, Note: This nutrition analysis is a guide only. So, how can you make a decision that’s nutritious and will keep you full for longer? (dates, nut butter, oatmeal flour, cocoa powder, and salt) Once everything is mixed. We occasionally link to goods offered by vendors to help the reader find relevant products. Ingredients. A pantry staple, oats are known for being heart-healthy thanks to their high fiber content, specifically beta-glucan. They also contain a small amount of protein and fat, which brings me to my next point: Unlike carbs, fat and protein are digested more slowly, supplying your body with a steady stream of energy throughout the day. hemp, chia, flax and walnuts. Containing dried fruit and nuts, these easy-to-make energy balls are a healthier go-to when you're having a sweet craving. Even healthier options like a piece of fruit, bag of popcorn, or a granola bar can still leave us feeling hungry within an hour after snacking – or sometimes less. Thanks to the fiber in dates, the natural sugars are broken down more slowly, and won’t cause a dramatic spike in blood sugar. They can also provide a fiber boost to baked goods and pancakes. "CANCEL" : "Already a subscriber? This vegan chocolate almond energy ball recipe comes together in less than 10 minutes, with just 5 simple ingredients. By having protein and fat along with the carbs, you can more easily keep your blood sugars stable, meaning no dip in energy or hunger pangs within an hour of eating. No bake energy balls are delicious bite sized treats filled with oatmeal, shredded coconut, almond butter, flaxseeds, and chocolate chips.It takes just 15 minutes to process, roll, and enjoy! Add the dates and pulse for 30 seconds, or until the mixture is fully combined and crumbly. Learn how your comment data is processed. How to Make Energy Balls Stick Together: Slowly add water to the energy ball dough. Naturally sweetened and packed full of fiber, healthy fats, and protein, these no-bake chocolate energy balls are the perfect snack. 2 Add the remaining ingredients, reserving a little of the desiccated coconut, cocoa powder and orange zest for decoration, and blend again to form a thick, sticky paste. 5 ingredient chocolate energy balls … I used to not like chocolate… Chocolate No Bake Energy Bites are made with 6 pantry staples in 15 minutes. Keep reading, with your first month of full access for just $2.75 $1 ($2.75 thereafter). Table of Contents show. Don’t over-blend, as the mixture should be quite coarse. LOG IN") }}, 2 tablespoons granulated sweetener (we used Natvia), 3 tablespoons desiccated coconut (reserve a little to decorate), 1 tablespoon cocoa powder (20g) (reserve a little to decorate), grated zest of 1 orange (reserve a little to decorate). If the mixture is still crumbly, add an additional 2-3 teaspoons of melted oil and pulse again. Optional: sprinkle some shredded coconut or sesame seeds on top. These no-bake bites are packed full of nutrient-rich foods. Nutritional information derived from a database of known generic and branded foods and ingredients and was not compiled by a registered dietitian or submitted for lab testing. In addition to fiber, oats are an excellent source of B vitamins. By mini-meal, I’m talking about including a source of fat and protein in addition to carbohydrates, which should also be high in fiber. Almond flour adds protein for energy, and dark chocolate gives a hint of sweetness to these yummy no-bake energy bites! These energy balls are an awesome snack! Second – Roll them into bite size balls. Kelli McGrane is a Denver-based registered dietitian with a lifelong love of food. Roll into 24 1-inch balls and place in a baking dish or on a tray. Chocolate Energy Balls. Rather than buying an expensive granola bar that’s likely high in added sugars and low in protein and fiber, make your own energy balls filled with all-natural ingredients. See our guides on, For more healthy recipes and expert diet advice go to, Low-carb roasted red pepper and squash soup, Slow cooker spicy carrot and pumpkin soup, Finlay and Zoe’s chocolate courgette muffins, Children most at risk from climate change, The 13 hottest food trends coming your way this decade, The benefits of chamomile, green tea, black tea and more, {{ (signIn ? Serves: 16 (makes 16 balls) Time to make: 10 mins . Last updated: January 22, 2020 at 12:24 pm. However, before rolling the mixture into balls, you can taste and add more cocoa powder to taste as needed. No-bake, and just 10 minutes hands-on time to make! These energy balls taste rich and indulgent, but they're secretly nutritious, just like my chocolate energy … Refrigerate for 20 minutes, or until firm. All Rights Reserved. HONcode standard for trustworthy health information. These Chocolate Tahini Date Energy Balls are the latest in my energy ball repertoire. Mix it with a food processor or with your hands, the water helps the energy balls stick together. These easy mint chocolate energy balls taste like a peppermint patty, but are a healthy little snack! These powerhouse seeds are a staple in any healthy pantry. Finally, coconut oil contains small amounts of fats known as medium-chain triglycerides (MCTs), which may help boost metabolism and boost healthy HDL cholesterol levels. Carbohydrates are important as they’re the body’s primary energy source. ALL RIGHTS RESERVED, Enjoy the Tanginess of Cranberry Quick Bread, Slice Your Way to Perfection with a Japanese Sujihiki Knife, Spit-Roast Chicken, Bake Cookies, and More with the Cuisinart Rotisserie TOB-200N, Spicy-Sweet Maple Glazed Pork Roast with Root Vegetables, How to Start Canning Your Own Foods at Home, Pumpernickel: A Distinctly German Specialty Bread, Simplify Your Life With the Baratza Shut Off Hopper. ), but they can easily be customized to suit your taste buds!. Great on-the-go snack! Jump to Recipe. These energy balls … ★☆ First – Add the ingredients to a food processor and pulse until the mixture looks like this. For protein as well as fat, we’re adding ground flax seeds and whole almonds to these energy bites. They've got lots of protein and healthy fats thanks to almonds, use only 4 … Here’s the skinny on disabling them. ★☆. Foodal and Ask the Experts, LLC assume no liability for the use or misuse of the material presented above. They would also make a great on the go snack. If you’re a long term blog reader, you know I used to be energy ball obsessed. If you’re trying to cut back on calories, I’ve also had success making these with 2 tablespoons of water instead of the melted coconut oil. When it comes to healthy snacks, energy balls are easily my go-to snack! Originally published on September 26, 2012. Melt the chocolate with some coconut oil and dip the balls in the melted chocolate until they are completely covered. Oops! Almonds are similar to flax seeds in that they provide healthy fats, fiber, and protein. Chocolate Brownie Energy Balls These little energy balls are super satisfying! These easy, vegan no-bake chocolate superfood energy balls are packed with nutrients thanks healthy ingredients like . Our next carb source is one of my favorite ingredients. After an unexpected trip to the doctor on … However, it’s important to know how to store them properly. They taste like cookie dough, without all of the carbs and sugar. Chocolate-Hazelnut Energy Balls Chocolate-Hazelnut Energy Balls. It should be viewed as an approximation. Always consult with a medical professional before changing your diet, or using supplements or manufactured or natural medications. Sprinkle a little over oatmeal and yogurt, or add it to smoothies and salad dressings. Ingredients 1 cup raw almonds 15 Medjool dates, pitted ( 1.5 cups) 1/2 cup unsweetened cocoa powder 1/3 cup unsweetened shredded coconut 1 teaspoon vanilla 1/4 cup mini chocolate chips I started … See our TOS for more details. HOW TO MAKE CHOCOLATE ENERGY BALLS. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript! Refrigerate for 20 minutes, or until firm. Pin for later. Drizzle 1 tablespoon melted coconut oil over mixture and pulse for a few seconds, or until the mixture is sticky and holds together. If freezing energy balls… 3 Roll the mixture into a sausage shape and cut into 16 pieces, then roll each piece into a ball. Energy balls, saving the doctors who save you since Summer ’18. She holds undergraduate and master’s degrees in nutrition science from Boston University. 4 Roll 4 of the balls in cocoa powder, 4 in coconut and 4 in orange zest to decorate and store in an airtight container in the fridge, where they will keep for a week. While a few more ingredients are required than you might find in simple date and nut bites, the oats and flax seeds are what make these bites seriously taste like balls of oatmeal cookie dough. Drizzle the melted coconut oil over the top and pulse for a few seconds, or until the mixture is sticky and holds together. So, let’s break these chocolatey guys down, starting with the carbs. © 2020 Healthy Food Guide. If you want another healthy dessert for a special occasion or just … It appears that you have disabled your Javascript. So, how can you make sure your ground flax seed doesn’t go to waste? I used to make these chocolate date balls … Sweetened only with dates and super easy to make, they taste decadent, similar to an … And while we tend to be more intentional about putting together healthy meals, it’s easy to drop the ball at snack time, reaching for whatever’s most convenient such as a bag of chips or a candy bar. While I like to buy pre-ground flaxseeds, you can buy them whole and then grind them at home in a blender, food processor, or coffee grinder. By thinking of snacks as mini-meals rather than something just to munch on. These energy balls only take 15 minutes to make. Each ball has just under 3 grams of protein, 2 grams of fiber, and 8 grams of sugar (at least if you’re not adding chocolate … They’re healthy! Add the oats, flax seed, and cocoa powder, and pulse again until well combined. Throw in a little cocoa powder for a deep, chocolatey flavor and you’ve got yourself a nutritious, easy snack, perfect for eating before a high-intensity workout or packing and bringing with you to work or when traveling.