I should mention, too, that the best way to pick nettle is with scissors and rubber dishwashing gloves, since they're long enough to … Urtica dioica, often known as common nettle, stinging nettle (although not all plants of this species sting) or nettle leaf, or just a nettle or stinger, is a herbaceous perennial flowering plant in the family Urticaceae.Originally native to Europe, much of temperate Asia and western North Africa, it is now found worldwide, including New Zealand and North America. Something to consider. But there’s no need to be secretive or stingy--this “weed” thrives on being picked. I live in SW Ontario, Canada (just on the shore of Lake Erie) and there are a couple of nettles here on our property but is there only a type of … Very slowly. The plant will now start producing cystoliths - microscopic rods of calium carbonate - which can be absorbed by  the body where they will mechanically interfere with kidney function.'. Stinging nettle is a large, rhizomatous perennial wild edible plant that can grow quite tall. They taste similar to spinich and make excellent soup! Its proper habitat is in sunny places where there is rich, moist soil. Urtica dioica is by far the most common. } The flowers on Stinging Nettles are like catkins; little tendrils of flowers dropping down from the stems, they tend to be green or yellowy-green in colour, so not always obvious to spot. And best of all, as a “weed,” they’re free food! Fedco in Maine has seeds for U. dioica. Try some of these recipes and read this article, dandelions: the weed you need for even more info about how to use it. Remember not to pick them if they're flowering and head to shady spots where they will flower […], Your email address will not be published. The "nettle" most often referred to as edible is Urtica dioica. There are two edible parts of the stinging nettle plant, both require cooking. There are several varieties, hard to tell apart. Here's just 4 times it is good not to pick nettles for food. Nettles are an excellent source of calcium, manganese, dietary fiber, and vitamins A, C, and K. The stems are made of fiber which can also be used to make fabric or cordage. Don't pick Stinging Nettles when in Flower. Nettle have long roots to draw up nutriton and normally thrive in healthy and nitrogen rich soil, though do a little research and be sure you're picking from areas as free from pollutants as possible. Though too many stings are sometimes too much to bare. This chart is a list of the most commonly-known poisonous plants and flowers to avoid while selecting edible flowers. If indeed your "nettle" is U. dioica, then yes it is most certainly an edible. ); Both are in the Urticaceae family, and neither of them has stinging hairs. } Related: 100 New Ways to Try Spinach. Since there’s not much I love more than free food, especially tasty and nutritious free food, nettles are well worth a sting or two. } Save my name, email, and website in this browser for the next time I comment. Here's just 4 times it is good not to pick nettles for food. by Laura Plumb. })(); © 2020 Rachel Lambert They are not like shell-fish (only eat when there's an 'r' in the month), though there are some general guidelines that will help you pick and eat the best, edible nettles. From roots, to leaves and stems, all the way up to their flowers and seeds. You can use the flowers as edible decoration on salads and spreads. Stinging Nettle may be one of the most nutrient dense plants you could ever hope to eat. I second Tyler's call to use the latin, and be sure of the id. The flowers of white dead-nettle make a wonderful (sun) tea as well. Edible Drinks: Nettles, the Tasty Sting of Spring. Sometimes the leaves of stinging nettles are tinged purple. If you get them out before they set seed they can be added to compost or dug in as a green manure crop. Stands of nettle tend to be so dense that it's really easy to pick a lot quickly. Are nettles edible? We've all done it, or know someone who's been badly stung by nettles. listeners: [], event : evt, Wood nettles are a native variety that grows in clustered groups about waist high and has hand-sized, spade-shaped leaves that are finely toothed. However, if you’re substituting nettles for spinach, remember that nettles are only edible when cooked—so no raw nettle salads! { Although they can be a nuisance for any person tromping through the woods in shorts, stinging nettles are an incredibly versatile and important wild edible. PLEASE NOTE that Stinging Nettle is considered by some to be an invasive alien plant. Stinging nettles grow throughout most of North America in deep, rich soil or near moisture and frequently shady locations from sea level to low mountains. All nettles are edible after they are sautéed, blanched or cooked in soups. However, in these parts, there is also the Horse Nettle, Solanum carolinense, which contains solanine, a dangerous substance to ingest. } Get exclusive access to my most treasured wild food recipes and the hottest tips on foraging every month. A nettle sting doesn't have to be problem; the sting brings blood to the skin's surface, thus stimulating blood flow. I also found Dog Nettle (Urtica urens), which is edible, although it doesn’t look much like Nettles (either Stinging or Wood) even to me. Stinging Nettle identification of this bountiful wild edible is quick and easy. Nettles (Urtica dioica) are traditionally eaten in early spring as they are one of the first edible green shoots to appear, known as a “pot-herb”. They start out small, but by the middle of the season they are harvestable. The plant is easy to identify. Stinging Nettles October 19, 2015. on: function(evt, cb) { Web Development - Paddy Deakin. Discover (and save!) […] ‘Making Nettle Pakoras’ below. Consider waiting; the nettles continue strong, and return every year. At this stage it is best to quote John Wright (from his Hedgerow book) as he says it so well and thoroughly; 'At the first sign of flowers you must stop picking. Now, though I have used nettle as a survival food I would appreciate practical tips on harvest, storage and culinary use of the nettles. In my various outdoor skills courses people often ask me if you can eat nettles. Vitamins A, C, D and B complex are all in this wonderful plant as well. Receive regular updates on news, recipes and events. All the urtica plants have stinging hairs. For obvious reasons, never eat a raw nettle leaf. Do not confuse these plants with dead nettle (Lamium maculatum), a harmless perennial plant used in shade gardens. Nettles, abundant in spring, offer many health benefits and are a delightful green to add to your table . window.mc4wp = window.mc4wp || { Native Americans harvested stinging nettles and used them as a cooked plant in spring when other food plants were scarce. I wonder if I can take a good pic and post it and see what you all think? We’ve all been there—hiking through the woods with shorts on, weeding the garden, landing a canoe on an overgrown shore—one minute you brush against a green leafy plant and the next you’re blinded with prickly, burning pain. In spite of some wild rumors, all amaranth can be eaten — even glyphosate-resistant Palmer pigweed — with a couple of caveats. 1. On a sunny day white dead nettle, Lamium album, flowers can have a reserve of nectar at the base, if you have beaten the bees to them. Nettles contain high amounts of silica and sulfur, and are rich in vitamins A, B2, C, D and K. They also contain generous amounts of iron and chlorophyll. White and purple dead-nettles are delicious as well. Two types grow abundantly around Michiana: wood nettles and stinging nettles. But what we probably didn't learn is how nutritious - and delicious the nettles are as a wild edible! Stinging nettles are a common forest plant found in Northern regions around the globe. Location: Central Texas USA Latitude 30 Zone 8, No, some plants with the word "nettle" in the name are not edible. Use nettles in recipes for soups, egg scrambles, quiches, or stir-fries. Love foraging? One thing our wisdom elders and grandmothers knew was that the nettles growing wild in spring are delicious, potent medicine for so much of what ails us this time of year. There is more to dandelions (and all the other edible weeds, too!) Only Dead Nettles from the Lamium family which are edible and although not as tasty they don’t sting. HI are all nettles edible? Fresh, cooked nettles taste similar to spinach. By the time the tired mounds of snow finally thaw and make way for mud, we are all yearning for signs of life, and as the world greens around us, spring brings us tender herbs. It can also be categorized as a noxious weed. Aug 19, 2017 - Explore Melanie Martin's board "Dead Nettle", followed by 276 people on Pinterest. I have other blogs that include recipes using nettles, and further nettle recipes in my wild food foraging book so here I wanted to focus on something different - when not to pick and eat them. Nettles are high in nutrients such iron, magnesium and nitrogen. Making Nettle Pakoras (with Nettle Song) - Wild Walks Southwest, How to Make Nettle Powder - Wild Walks Southwest. February seems like it will never end. They prefer rich soil near the edges of streams, lakes, springs and other sources of cool, clean water. Just make sure you positively ID it before you eat it. "To oppose something is to maintain it" -- Ursula LeGuin, Wild food, wild medicine - http://www.wildplantforager.com, Get involved -Take away the standing of corporations MovetoAmmend.org. Edible Weeds 101: The Health Benefits of Stinging Nettles. You may know, that I rate Stinging Nettles (Urtica dioica) highly. Photo by Michael Piazza / Styled by Emmet Kelty. I believe they are one of our most nutritious greens in the UK alongside the goosefoot family which includes Fat Hen (Chenopodium album), Good King Henry (Chenopodium bonus-henricus) and Oraches (Atriplex patula and Atriplex prostrata). Nettles will begin popping up in early spring, and can be found all across North America. In Scotland, Nettle Kail was a traditional Shrove Tuesday soup to welcome in the spring. Originally from Europe and Asia, this plant has sharp hairs that break easily and can irritate or sting when the plant is touched; however it is a vitamin-rich food source as well as a remedy for various medical conditions. This edible plant has a flavor similar to spinach when cooked, and they are well worth harvesting when you can as they are rich in vitamins A, C, iron, potassium, manganese, and calcium. Rich in plant protein, it also has high levels of phosphorus, calcium, magnesium, beta-carotene, and incredible amounts of iron. Good idea, but I'll hazard to guess that the one you brush against and get stung is Urtica dioica that you can eat. Nettles mark the start of my foraging year. Location: Beaver County, Pennsylvania (~ zone 6). Considering the economics of your time, nettle is one of the more valuable wild edibles. Fibrous stems of mature plants can be used to make twine, fishing nets, snares and … Some nettles such as urtica ferox for example can cause nasty stings that can harm a human or pet though, to best to stick with common nettles. Those of us who care about nettles here all seem to share the same generous patch close to the center of town. This signifies a change in this nutritious plant, a change that is of benefit to butterflies and moths, though not to humans. They are not like shell-fish (only eat when there's an 'r' in the month), though there are some general guidelines that will help you pick and eat the best, edible nettles. Nettles are delicious, nutritious and you can eat them all spring and into fall if you harvest them throughout the year. How to Find and Prepare Nettles Nettle is available at some well-stocked holistic grocery stores when it’s in season (spring). Stinging Nettles are common and easy to identify, so what's not to like?! In New England, spring comes slowly. Required fields are marked *. And the leaves can be used as a spinach alternative. Depending on where you live, you might also find them as early as January. Google images is another great tool for plant ID. Your email address will not be published. Stinging nettles ( Urtica diocia) may sound intimidating, but once you get past their prickly exterior this classic spring weed is packed with good stuff that offers many health benefits. Well, I have been fortunate and having just posted about transplanting nettles because I had none have now found 2 patches on my property, one by the composter and 1 by what will be the heating shed (see homesteading, 11 acres, almost, and a dream). Edible Autumn Spring Summer Winter View Full Size Image. This need not be a problem, nor a reason to avoid that particular patch, though it tends to signify that the plant is tired or stressed in some way, which can make the leaves a little bitter. Stinging Nettles: Queen of Spring’s Edible Wild Weeds. forms: { Please advise. The answer is a resounding “Yes!” Nettles are one of my favorite wild edible plants. Yes, they are, but only when they are cooked. Nettles may also be used to make cordage - See the Cordage section of this website. Wild food forager and Nature Place activity leader Paul Tappenden tells us what’s local, wild, and edible in and around our area. In the category of plants that are similar to Nettles but don’t sting, there is also something called False Nettle (Boehmeria cylindrica), which is not edible. Depending on the weather and the state of thaw, the first green leaves can appear in Juneau as early as April. (function() { Thick sleeves can be used as a substitute for gloves (wearing over your hands), though know that nettles also have a habit of finding bare skin and innocently brushing themselves against you. People use stinging nettles to treat muscle or joint pain, eczema, arthritis, gout, and anemia. Many of us are also tempted to pick delicious looking nettle leaves, even though our gloves are miles away in a forgotten cupboard. Moreover, its creepy name often puts people off. your own Pins on Pinterest Dead nettles have no sting but probably evolved to look like stinging nettles as a defence against predators. Epples book on plant ID is a must have, IMHO. Nettles are rich in vitamins and minerals, and is more nutrient dense than many grocery store greens. I have in the past simply harvested the upper 2 - 3 leaf whorles and eaten raw or in soups/stews in the bush. Wild Edibles Wild and Edible Stinging Nettle. Learn how to identify, harvest, prepare, and eat this vitamin packed powerhouse! With a bad reputation as a common weed, dead nettle (Lamium purpureum) is a greatly underrated wild edible. Nov 13, 2013 - This Pin was discovered by Blandine Rolland. Of course pollutatants can also be air-borne, so picking away from busy roadsides is recommended too. callback: cb window.mc4wp.listeners.push( The beauty of that cooking process, no matter … The leaves, stems, roots, and flowers are all used medicinally. At that moment you probably curse the wild stinging nettle as a vexatious weed, but really, nettles are quite an amazing edible and medicinal wild plant. I'd love to show and teach you more about Stinging Nettles, including recipe ideas, find out more on my Wild Food Foraging Courses. Good advise! This should be common sense. Collection of 14 Permaculture/Homesteading Cheat-Sheets, Worksheets, and Guides, current server time (not your local time) is, http://www.pfaf.org/user/Plant.aspx?LatinName=Urtica+dioica, Complete Wild Edibles Package by Sergei Boutenko (1 HD video + 10 eBooks), Common Weeds And Wild Edibles Of The World (HD movie), The Most Poisonous Plants eBook by Sergei Boutenko. The reason for the song lyrics is explained in my blog When NOT to eat Stinging Nettles, yet the song is self-explanatory really, so just watch and […], […] about how to preserve nettles so you can enjoy their goodness through the summer months. For one, any plant that survives the onslaught of toxic petro-pesticides will most likely harbor the toxic constituents of the pesticide and pass them on to whomever eats the plant.Amaranth also has a propensity to accumulate nitrates and oxalates, which can make it unpalatable and unsafe for eatin… See more ideas about Nettle, Plants, Wild edibles. than just plain in a salad. All parts of the stinging nettle are beneficial, and edible, in their own ways. But actually, the “dead” part of its name actually refers to the fact that this plant doesn’t sting like its cousin, the stinging nettle. Some are alien to North America, and some are considered native. Not only urtica dioica is edible, there are many others. Plant taxonomy: Stinging nettle is a member of the genus, Urtica, a broadleaf, perennial plant. Stinging nettle has been used for hundreds of years to treat painful muscles and joints, eczema, arthritis, gout, and anemia. Irises, calla lilies, sweet peas and potato flowers are all lovely to look at, common decor at weddings or in the garden (or at garden weddings), and completely dangerous if ingested. What are the edible part in a flower? At that moment you probably curse the wild stinging nettle as a vexatious weed, but really, nettles are quite an amazing edible and medicinal wild plant.