After your breakfast, the food that you eat for your lunch energises you by stabilising your blood sugar levels which play a very important role in building up focus to do your work. Teeming with slow-digesting healthy fats and muscle-building protein means you won't be rummaging through your office snack drawer during that 3 pm slump. While you are at the grocery or Dollar Tree, make notes of cheaper groceries that you could use for another cheap meal plan. It is very tasty on the tongue due to the spices and when consumed with rice, it is filling and healthy too. Salads, sandwiches, and leftovers are all easy, inexpensive, and nutritious. COVID-19: How Does Coronavirus Spread Quickly And Attack Human Cells Easily? We love this take on a classic pasta salad because there are more antioxidant-rich veggies than pasta! Enjoy the taste of sushi without all the unnecessary calories from extra rice! The best options would always be fresh fruits and vegetables in the form of salads and juices. Lunch Inspiration. Serves: 4Nutrition: 355 calories, 12.5 g fat (3.5 g saturated fat), 340 mg sodium, 34 g carbs, 6 g fiber, 10 g sugar, 28 g protein (calculated with 1/2 serving pork from Carnitas Bowls, 1 cup iceberg lettuce side salad). A very tasty dish made of spinach, it is popular in North India. Better than the fact that this recipe takes mere minutes to whip up is that you can easily freeze the rest of the batch for future lunches or even for on-the-go breakfasts! Vietnamese food is full of simplicity, subtle variations by region and fresh ingredients that keep us pulling up a plastic stool for more. It's not only full of satiating fiber and protein, but this recipe also calls for metabolism-boosting chili powder to get your calorie-burning furnace revving. Up to 25-year shelf life to get you through a crisis. And these ingredients were just begging to be made into a spicy turkey chili. Disclaimer: Spices, condiments and other long-lasting food items will not be purchased often, and therefore do not make the list. And the best part? Consuming raita along with your rice or roti soothes your stomach and is good for digestion. Mother’s Day 2020: Health Tips For Busy Moms, Penumbral Eclipse 2020: Date And Time Of The Last Lunar Eclipse Of The Year In November, Your Casual-wear Wardrobe Sorted Ft. Pooja Hegde And Aditi Rao Hydari. To up the staying power of your meal, top off your tacos with some healthy monounsaturated fats from an avocado. 50, 10 Best Places To Visit In Gujarat In December, Hyundai Kona Electric SUV Recalled In India: Possible Electrical Deficiency In High-Voltage BMS, Ready For Thanksgiving Feast? Consume your soup mindfully and enjoy its taste. No biggie; just make sure your store-bought hummus is ETNT-approved. FOOD QUANTITIES FOR 25, 50 AND 100 SERVINGS- Quick look Remember that 100 servings serve about 80-85 adults. A $13 lunch out might not seem like much, but it can blow your food budget fast if it becomes a habit. We like serving it wrapped in lettuce and with a side of brown rice. Roasted brinjals with or without gravy taste good with both rice and roti. This is a good option but ensure that you don't go beyond a single leg-piece as it is packed with 250 calories. Here click on the “Privacy & Security” options listed on the left hand side of the page. You get both protein and your carbs through this meal. Serves: 1Nutrition: 340 calories, 19 g fat (4 g saturated fat), 480 mg sodium, 16 g carbs, 5 g fiber, 6 g sugar, 29 g protein (calculated with 1 serving peanut butter sauce and 1 chicken thigh from Chicken Satay Salad, 1 serving veggies from Thai Quinoa Salad, bibb lettuce). Whole Food Lunch Ideas. One serving may contain nearly 120 calories. Of course, the right choices of food matters a lot.