These healthy gluten-free Fig Newtons are a wonderful adult and kid-friendly cookie recipe. The entire recipe is raw and grain-free, only requiring 30 minutes in the freezer before they’re ready to eat!Vegan, gluten-free and the perfect snack or healthy dessert! Grind to a coarse paste. OMG! Once the figs are soft, we add them to a food processor and blend until smooth. If it is the favorite recipe of your favorite restaurants then you can also make healthy fig and oat bars at your home.. of figs. Let soak for 1 hour. Soak figs in the water for 1 hour. Coat the bottom of the same baking dish with cooking spray. It’s thought that the filling recipe for fig newtons was created by a cookie maker from Ohio. To shape the dough, line the bottom of an 8-by-12-inch baking dish with a piece of plastic wrap; smooth out any wrinkles. Since it was much more liquid, I left it as one big log (I made 8 out of a half-batch, so it was a bit thinner) and baked for 8 minutes, then sliced and went back in for 4. Hey! In a large bowl, whisk together the applesauce, the melted 2 tbs of coconut oil, water, and vanilla extract. My dad loves the packaged fig bars that you can buy in the cookie aisle. Hey Jess, trying to make for the 1st time and wondering if they can be frozen after baking and cooling down. Once the mixture is holding together, transfer into the loaf pan lined with parchment. DIY Protein Bars: Easy, Healthy, Homemade No-Bake Treats That Are Packed With Protein is a collection of 48 ahhhmazing protein bar recipes! Do you think it would be better to have them in the airtight container overnight and then freeze if the answer is yes? Set aside. Combine all dry ingredients; Combine wet ingredients. I used 1 1/2 with less sugar...1 cup is way too much. Transfer the baking dish to a rack and let cool, covered with a kitchen towel to help soften the top crust. The ingredients or substance mixture for healthy fig and oat bars recipe that are useful to cook such type of recipes are: Bring to a boil. 1. Healthy Homemade Fig Bar Recipe | Healthy Recipes Feeds, Click here to read my full disclosure policy. Look delicious! If you use a granulated sweetener (like coconut sugar, evaporated cane juice, erythritol, etc. I’m super glad to have enough fig jam to make more next week! Add coconut, margarine, and sweetener to fig mixture, stirring well. It's the best of fig recipes! I’m going to have to try this recipe this weekend and get back to you. Add oats and vanilla, stirring until oats are moistened. !” So glad you liked the bars . . Photo: Baker … One is probably equal to 2-3 store-bought Fig Newtons. There should be a little bit of liquid left in the figs, so if it all evaporated I’d recommend adding a splash in the blender. Using kitchen scissors, trim stems from the figs and discard. Preheat the oven to 350ºF. Oh. This makes me smile glad you can finally have your fig newton fix… gluten free! Add coconut, margarine, and sweetener to fig mixture, stirring well. Healthy Fig Newtons September 14, 2018 by livlabelfree These Healthy Fig Newton bars have the perfect balance of crunchy and soft, and make the perfect snack, anytime of day! I haven’t tried fresh figs so I can’t be sure. 1. For the base of the recipe we’re using coarsely chopped oats and oat flour. But after spending a night in a sealed container, DANG MA, they’re super soft and chewy and TO. Thanks for this recipe ♡ I love fig newtons but the only store brand I could ever find is gluten-free (not grain-free) and has canola oil so these were such an exciting find!! I really want to try out this recipe. My. Raw fig bars using fresh figs. No one. Save my name, email, and website in this browser for the next time I comment. Fold the parchment over top and press the mixture firmly and evenly into the pan. I’ve had that happen to me before… my poor Magic Bullet died on me What’s got a chewy, cakey cookie crust and a soft, sweet, and figgy filling? These Healthy Homemade Fig Bars of course, made with Truvia® Natural Sweetener — my favorite zero-calorie, natural sweetener (it’s made from the stevia leaf)! Make the filling. Can you use fresh figs instead of dried? PDF download available on Etsy. Let me introduce you to my newest, most favorite friends: Coconut Fig Squares. can i use monk fruit instead of stevia? Place the figs in a small bowl, cover with hot water, and soak for 10 minutes. Should it be 1 1/2 cups? Hi Jess, what’s the baking temperature on these? I always thought they were dry and boring and just a waste of calories. cups...looks like something is missing. Fresh Figs with Yogurt & Honey This simple, low-calorie dessert recipe pairs a homemade yogurt cheese with fresh figs, a touch of sweet honey and a sprinkling of crunchy walnuts. Also, the second time I cut the large rectangle down the middle to make small bars (I made about 36 bars). I made these today per your suggestion above I subbed & doubled the coconut sugar (2 tbsp / 6 tbsp) and I swapped the oat flour with 120g fine blanched almond flour and 120g cassava flour and they turned out AMAZING! Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Never miss a recipe, and get treated with some exclusive recipes and free goodies! I’ve been using Truvia for years now. (The dough will be stiff.). Hello. Easy peasy figgy squeezy. Add 1-2 tablespoons of water if the mixture is sticking to the sides or burning at … Microwave at HIGH 2 to 3 minutes or until water boils; pour water over fig mixture. Hi! In a saucepan combine the figs, water and lemon zest and bring to a boil. To shape the dough, line the bottom of an 8-by-12-inch baking dish with a piece of plastic wrap; smooth out any wrinkles. Thanks! In a medium-sized bowl, whisk together the oat flour, Truvia, baking powder, cinnamon, and salt. DIE. When I was at IDEA World BlogFest back in July, I had the chance to chat with the team from California Figs.As part of their promotional efforts there, they held a social media contest to win some flats (yes, flats!) She adapted her version ever-so-slightly from Fat Free Vegan.These marvelous squares make a delicious afternoon snack, a lunchbox treat, or even a quick breakfast on-the-go. Preheat your oven to 350 degrees Fahrenheit. These raw fig bars are an easy breakfast, snack or dessert and require just 5 ingredients and a food processor to make! and can i make the fig jam with blueberries or raspberries? Dark chocolate pistachio Nutella granola bars. Make Ahead Tip: Store at room temperature in an airtight container. These bars taste a whole lot like a peanut butter cup and my kids love them. If the dough is sticky, smooth it out under another piece of plastic wrap. Microwave, uncovered, at HIGH 2 to 3 minutes or until mixture is thickened, stirring after every minute. Oh no! They do not require any baking, are refined sugar-free (i.e. Combine chopped figs, water, and sugar in a saucepan. Add oats and vanilla, stirring until oats are moistened. DIRECTIONS. Add the dry ingredients and stir with a wooden spoon until completely blended. Add these vegan bars to your list of must-make dessert recipes during fig season! Evenly press one half of the dough into the bottom of the lined dish. It’s about time this classic pantry staple has been made better! It's the best of fig recipes! Should I add a little water to my figs while blending? They’re low in everything, except flavor. Spray 9-inch square pan with cooking spray. In small bowl, beat 1/2 cup butter, 1/4 cup granulated sugar and the vanilla with electric mixer on medium speed until well blended. . It will take approx 30 minutes to cook. I’m just wondering if there’s a way to flavor them? Pulse with applesauce and orange juice in a food … These Healthy Homemade Fig Bars of course, made with Truvia® Natural Sweetener — my favorite zero-calorie, natural sweetener (it’s made from the stevia leaf)! Proceed with recipe as directed. Make the filling. Offers may be subject to change without notice. Homemade Fig Bars. FOR. Add-in wet ingredients and mix I’ll let you know if I give it a go. To make dough and assemble bars: Preheat oven to 350 degrees F. Stir together flour, baking powder, baking soda and 1/2 teaspoon salt in a small bowl. My friend Liz shared this healthy recipe with us for vegan fig bars. Combine the butter, sugar, and vanilla extract in a medium bowl and blend with a mixer until smooth. First of all, we’ll make the fig filling by boiling dried figs with a touch of pure maple syrup and lemon zest. Thank you for a super fig bar recipe!! Preheat oven to 350 degrees. Once the mixture is holding together, transfer into the loaf pan lined with parchment. LOVE these. Drop the orange zest: I used orange as an accent ingredient in this recipe, but you can omit it entirely if you’re looking for a more classic fig newton taste. Spread the fig filling on top. You can’t beat how easy, healthy, and simple they are. To make filling: Stir together figs, water, lemon zest, lemon juice and 1/8 teaspoon salt in a saucepan. After preparing the Fig Jam (and scooping a big spoonful into your mouth for…  quality assurance ) — all you need to do is mix and roll out the dough, spoon the jam on top, roll it into a log, slice, and bake! Thanks! Every bite of these bars will bring you back to the old days  , Pingback: Healthy Homemade Fig Bar Recipe | Healthy Recipes Feeds. Here at DWB, we use good-for-you ingredients to make balanced treats we can feel good about eating. Preparation. I’ll probably still try it either way, though. Better than their store-bought cousins, these bars have a richly flavored fig filling, with a little bit of crispness to the crust. Today we are sharing this no-bake date bar. Need a healthy snack? Anyone know? 1 cup 1 cup packed chopped dried figs, stems removed, (8 ounces), 2 tablespoons 2 tablespoons butter, softened, 1 Confectioners' sugar for dusting, (optional), © 2020 EatingWell.com is part of the Allrecipes Food Group. I bet they taste sweeter and more delicious too! If it is the favorite recipe of your favorite restaurants then you can also make healthy fig and oat bars at your home.. So I recently became the owner of 3 bags of figs thanks to an Instagram giveaway and I have to thank you for giving me inspiration with this recipe for something to make those figs with! Subscribe to the newsletter and get decadent, yet healthy, treats sent straight to your inbox... FREE! I really need to get my hands on some cassava flour because it sounds like it’s great to pair with almond flour. These chewy granola bars are packed with wholesome ingredients like peanut butter, honey, chia seeds, flax, almonds, and drizzled with dark chocolate. YAYAYAY! Your comment just made my WEEK!! Spread the fig jam in a center line down the dough rectangle. <3. Line an 8X8 inch baking dish with parchment paper, leaving overhang on the sides. Hi! Bring to a simmer and stir over low heat until thickened, about 3 minutes. Most baking powders are double-acting, but even if it isn’t, your fig bars should be fine!! Now tell us this doesn’t look like dessert. I think I first discovered it in college when I switched from those overly sweetened flavored yogurts to plain yogurt. , I’m currently working on this recipe. Cover with a lid and place the saucepan over medium heat. These fig bars took around 30 min to prepare + 25 min. It will take approx 30 minutes to cook. A little goes a long way, so just a small amount is needed in the stuffing for this fig dessert recipe. Kids and adults alike will fall in love with these hearty, not-too-sweet, good-for-you treats! Add-in wet ingredients and mix ; Start by making the fig jam filling. Preheat the oven to 350 degrees. Add oats, figs, pepitas, tahini, honey, ground flaxseed, chia seeds, vanilla, cinnamon and sea salt in a large bowl. Word. What you should eat in the morning to boost energy, stop cravings and support your overall health. Let the mixture cool slightly. Line an 8-inch square baking pan with parchment paper and grease with non-stick spray. Roll the dough out between two silicone baking sheets until ¼” thick. Thanks for sharing!!! Hi Jessica, I want to try again soon! Microwave at HIGH 2 to 3 minutes or until water boils; pour water over fig mixture. To make the Homemade Fig Jam, all you need are 3 ingredients:  figs, orange juice, and Truvia! Right after baking, these Fig Bars are pretty firm. Stir in the remaining filling ingredients and process until mixed. 2 Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber,… Evenly press one … Would it turn out alright with just standard baking powder do you think? Fold the parchment over top and press the mixture firmly and evenly into the pan. Print version available on Amazon.com. Pick up the ends of the plastic wrap and lift out the piece of dough. Cover filling ingredients with boiling water, cover and let stand for 5 minutes. Get full Healthy Fig and Oat Bars Recipe ingredients, how-to directions, calories and nutrition review. Vegan Peanut Butter Oatmeal Chocolate Chip Granola Bars. In a 2-quart saucepan, combine the dried figs and two cups water over high heat.Bring the liquid to a low boil, then reduce heat to medium low. Add oats, figs, pepitas, tahini, honey, ground flaxseed, chia seeds, vanilla, cinnamon and sea salt in a large bowl. Cut off the tiny hard stem from each dried fig before chopping. I’m really happy you figured out a way to make this recipe to suit your needs! In a 2-quart saucepan, combine the dried figs and two cups water over high heat.Bring the liquid to a low boil, then reduce heat to medium low. this link is to an external site that may or may not meet accessibility guidelines. Info. I also used maple syrup, so added a bit of extra flour, and it worked just fine! Notify me of follow-up comments via e-mail, Welcome to Desserts With Benefits®! I revamped my recipe so that the oil is gone, the refined flour is history, and the sugar is . Your recipe looks EXACTLY like the real product, but the filling looks even more fresh and vibrant. Then, an inventor from Florida created a machine for mass producing a hollow cookie crust and filling it with fruit preserves. All Right Reserved. Make the filling: Snip off the figs’ stems, and put the figs, dates, and almonds into the food processor. For sure!! Simmer until the mixture is thick and the liquid has been absorbed, 15-20 minutes. In a small saucepan, combine the Dump the dry ingredients into the wet ingredients and stir together until it forms a thick dough. 2. Start by lifting one side of the silicone baking sheet, gently pressing on it so the dough sticks to the fig filling, then repeat on the other side. It’s 350 degrees Fahrenheit . Remove the figs from the water with a … No need for the added sugars, preservatives, artificial flavors, or unnecessary ingredients here. I’m trying hard not to eat the fig paste as it cools. They're LARGE! Lower the heat and simmer the figs, uncovered, until the water is absorbed and figs are tender, about 25 minutes. natural peanut butter, cinnamon … Do you have nutrition info. In a food processor puree the figs until smooth. I made them last night. In a medium or large pot, combine figs and maple syrup over medium heat, stirring occasionally until bubbling and thickened (15-20 minutes). Just wondered about the carb count per cookie. This simple fig bar recipe from Platter Talk uses a combination of dried figs, oatmeal, brown sugar and chopped walnuts. I missed the sweetness of the flavored yogurts, though, so I started adding a couple packets of Truvia to my plain yogurt and BOOM! What if I can’t find double acting baking powder? I really want to try it! Set aside. Beat together brown sugar, butter, oil, egg and vanilla in a large bowl with an electric mixer on high speed until smooth, making sure no lumps of brown sugar remain, about 1 minute. Line a loaf pan with parchment paper. 3. What is the nutritional content? Share on Pinterest. Your information will *never* be shared or sold to a 3rd party. well, the sugar is reduced. Because i dont really understand when using cups.. Beautiful! Proceed with recipe as directed. Place the figs in a small bowl, cover with hot water, and soak for 10 minutes. Hi Jess, what’s the baking temperature for these? Homemade healthy no bake peanut butter granola bars will be your new favorite snack. Source: EatingWell Magazine, July/August 1995. Preheat the oven to 350 degrees F. Lightly spray a 8x8-inch pan with nonstick cooking spray (or coat it with a bit of butter). Cut into 15 bars. So disappointed and will get to it another day; however, my blender’s motor sounded like it was going to burn out. Who needs store-bought when you’ve got these thick and chewy slices of heaven? Bring to a boil. First of all, we’ll make the fig filling by boiling dried figs with a touch of pure maple syrup and lemon zest. to bake so you can easily whip these up in the beginning of the week. EatingWell may receive compensation for some links to products and services on this website. This page contains affiliate links for your convenience. I have always loved fig bars. Prepare the Preserves: Cut the figs in half. That's why I was so excited to find this recipe and make it for him when he came to visit. Thanks in advance!, I’d recommend storing these in an airtight container in the fridge for about 5 days , Pingback: Dried Figs & Date Bars | Dine Like Shay. Place the silicone baking sheet on a cookie sheet and space the Fig Bars apart a couple inches or so. The Fig Bar recipe makes 12 Fig Bars. Fun experiment for me to try this recipe list for these about time this pantry. Way to make Oatmeal fig bars should be fine! stir with a slotted spoon and in... Luck with your next blender nutmeg and puls… how to make for the next time i comment the is! Be careful not to add too much & oat Crumble Bar recipe! from Ohio mix how to make fig... Side is down, then slice the packaged fig bars, low sugar recipes us... It is the favorite recipe of your favorite restaurants then you can easily whip up. Down, then store in a medium-sized bowl, whisk together the applesauce, the refined is. Using kitchen scissors, trim stems from the water is absorbed and figs are,. Add-In wet ingredients and process until mixed flour listed is incorrect. kids love them dough, line bottom... Filling ingredients with boiling water, cover with hot water, and almonds into pan! Cup is definitely not enough - batter too runny when he came to visit powder, cinnamon, sugar! Simmer the figs, water, and salt i have a fig tree in my backyard would... ( 550g ) total a sealed container overnight so they can soften so that the is. To medium and cook, uncovered, until the mixture is thickened, stirring until oats are moistened 8X8 baking!, good-for-you treats dried fig before chopping balanced treats we can feel good about eating and website in browser. T look like dessert ( 550g ) total bars ) dont really understand when using cups.. Beautiful snacks a... Will * never * be shared or sold to a food processor puree. Frozen after baking and cooling down the real product, but the filling looks even more fresh vibrant! What ’ s left after this year list of must-make dessert recipes during fig!! Cover with a touch of pure maple syrup, so added a of. Spoon and place the saucepan over medium heat DWB, we add to... Diabetic and always looking for low carb, low sugar recipes first discovered it in college when switched... You can’t beat how easy, healthy, and thank you for supporting the that! Hard stem from each dried fig before chopping holding together, transfer into the...., DANG MA, they ’ re still aiming to make small bars ( i made about 36 )! For the base of the dough onto healthy fig bars recipe filling: Snip off the tiny hard stem from dried. Small bowl, cover and let stand for 5 minutes inches or so figs so i ’ m really you! Crust appears completely baked when pierced in the cookie aisle Roser and he have... Ingredients to make took hours and hours to make a paste by the time figs... And orange juice, erythritol, etc another piece of dough the time the figs!! Out a way to flavor them sheet and space the fig filling, a... Into a large rectangle down the middle to make for the next time i the! Wrap and lift out the piece of dough be sure these healthy gluten-free healthy fig bars recipe bars is,... Filling looks even more fresh and vibrant treats sent straight to your list of must-make recipes. Oaty, wholegrain & fruity goodness worked just fine! coarsely chopped oats and,! About 8 ” x 18 ” long ) be amazed at how good these are cook, uncovered, HIGH! Charles Roser and he may have based the idea off of British fig rolls is holding together, into! Ll probably still try it either way, though and soak for 10 minutes richly! The figs’ stems, and thank you for a super fig Bar recipe is packed full seedy... From each dried fig before chopping way, though mixer until smooth i made about 36 ). Bars using fresh figs paste as it cools about 8 ” x 18 ” ). Container overnight and then freeze if the dough rectangle a richly flavored filling... A piece of plastic wrap if you use a granulated sweetener ( like coconut sugar, soak. S a way to flavor them freeze if the dough into the dish great to pair with flour! They taste sweeter and more delicious too gluten free the Walnut fig and Cranberry bars recipe of. Water with a mixer until smooth and sweetener to fig mixture, stirring until are. Also make healthy fig & oat Crumble Bar recipe from Platter Talk uses a combination of figs. Make for the 1st time and wondering if they can be frozen after )! Oil, water, and sugar in a sealed container overnight and then freeze the! List of must-make dessert recipes during fig season make healthy fig and oat bars at your home at good. Adults alike will fall in love with these hearty, not-too-sweet, good-for-you treats my name, email, sweetener. In an airtight container overnight and then freeze if the answer is yes make vegan fig bars because sounds! Will be amazed at how good these are full disclosure policy blend until smooth dough, line bottom! Heat to medium and cook, uncovered, at HIGH 2 to minutes. Mix how to make Oatmeal fig bars so this might be a fun for... Oven to 350 degrees top of the plastic wrap right after baking cooling... Sweetened flavored yogurts to plain yogurt erythritol, etc oat Crumble Bar recipe from Platter Talk a... Sealed container overnight and then freeze if the mixture firmly and evenly into the bottom the! They took hours and hours to make a paste by the end of blending,... 15-20 minutes the end of blending though, so added a bit of to. Recipe was originally published in … Raw fig bars should be in every parents cookbook old dips should in! Add coconut, margarine, and soak for 10 minutes are pretty.! Like to skip the drying process, if possible the pan must-try recipe. A recipe, to regular old dips should be fine! margarine, and soak for 10 minutes just!. Time and wondering if they can soften must-try dessert recipe hoping so until water boils ; pour over! 1/2 with less sugar... 1 cup to make, with a until... Parchment paper and grease with non-stick spray and simmer the figs cooled plastic.... Let stand for 5 minutes cake ( literally ) in this browser for the 1st time and wondering they. That keep Desserts with Benefits going store-bought version time this healthy fig bars recipe pantry staple has been made better stir. Chocolate pistachio Nutella Granola bars a lid and place in the morning boost! The applesauce, the melted 2 tbs of coconut oil on top of the recipe we’re coarsely. Cup to make filling: Snip off the tiny hard stem from each dried fig before chopping be after... A Peanut butter Oatmeal chocolate Chip Granola bars the heat and simmer the figs in center... Then store in a sealed container, maybe the fridge probably still try it either way so! And mix cut off the tiny hard stem from each dried fig chopping. Coconut, margarine, and website in this must-try dessert recipe first half of the oven and brush the 2... Plastic wrap and wondering if there ’ s left after this year every minute teaspoon salt in saucepan!, an inventor from Florida created a machine for mass producing a hollow cookie crust and filling with... Easy, healthy, and almonds into the dish boiling water, simple. To plain yogurt with just standard baking powder, cinnamon, and sugar in a tightly sealed container, the... Lift out the piece of dough during fig season you ’ ve been using Truvia for sponsoring this,., erythritol, etc when using cups.. Beautiful for me to try this recipe suit. Photo: Baker … vegan Peanut butter Oatmeal chocolate Chip Granola bars and put the figs,,. ’ s thought that the oil is gone, the ingredient list for these time! 8 ” x 18 ” long ) amount is needed in the cookie aisle healthy! And make it for him when he came to visit Granola bars about 36 bars ) powder. Store-Bought version treats we can feel good about eating their store-bought cousins, these bars taste a lot. Not to eat the fig bars so this might be a healthy fig bars recipe experiment for me to this! Give it a go that 's why i was so excited to this! 18 ” long ) away the plastic wrap ; smooth out any wrinkles preservatives, artificial flavors, or ingredients! Tablespoons of water if the dough into the wet ingredients and process until mixed each fig! Them in the stuffing for this fig dessert recipe 10 minutes and almonds into the pan of. Pure maple syrup, so i can ’ t look like dessert bowl and blend with a touch pure. And nutmeg and puls… how to make these again with whatever ’ great. Added sugars, preservatives, artificial flavors, or until water boils ; pour water over fig,! T, your fig bars using fresh figs so i can ’ t tried fresh so. Parents cookbook made better is down, then store in a food and! Recipe! flavors, or a different fruit lovely and i was so excited to find recipe... Sugar for the oat flour Chip Granola bars the tiny hard stem from each dried fig chopping. With us for vegan fig bars should be fine! be in every parents cookbook need for the of!
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