Cook over a medium heat until the mince has cooked and the veggies have softened. ( Log Out /  1 shot of port. Shepard’s pie, which is also known as cottage pie is a casserole made with a saucy meat and veggie filling and topped with creamy mashed potatoes. Top with mashed cauliflower. Can I substitute something else or just leave it out. Ingredients: For the lentil stew: 2 tablespoons of olive oil. https://thebloodsugardiet.com/recipes/shepherds-pie-with-cauliflower-mash Then grate in the nutmeg and season well with salt and pepper. Add the red wine and simmer for a few minutes to reduce the alcohol, and then add the worcestershire sauce, tomatoes and beef stock. Cut off the very top of each garlic bulb to expose the tips of the individual cloves. This cottage pie is comfort food at its finest! Plus, this roasted garlic mashed cauliflower is delicious in its own right – not just as a potato replacement. Like I mentioned… traditional cottage pie can be pretty heavy on the carbs. 1 leek, finely chopped. double cream. (This keeps them upright.) I am cutting the recipe in half for my husband and I. I think when I make it again I will steam the frozen veggies before putting them in the meat mixture so it won’t take as long to cook. Season to taste with salt, pepper and nutmeg. Steam the cauliflower by using one of these two methods: Microwave option: Place the cauliflower in a microwave-safe bowl with ¼ cup water. Add to the middle shelf of the oven and cook for 30-35 minutes. Pure comfort food in a bowl. Reserve the cooked cauliflower and lightly heat the milk in a pan. 2 tbsp. We have a few versions of cottage pie on the site already (including a Mexican Cottage Pie and a shortcut Meal Prep Shepherd's Pie), but this one is my absolute favorite. Change ), You are commenting using your Twitter account. Keywords: beef, ground beef, gluten free, paleo, cauliflower mash, shepherd's pie. Cover and microwave on high for 10 minutes, until cooked through. This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! For cauliflower mash. Am I missing something? Melt the butter in a large enameled cast-iron pot or frying pan over medium-high heat. Finely chop the garlic and add it to the pan to cook for a couple of minutes. 3/4 cup cheese. 1 red onion, finely chopped. Grill for 10 minutes I just created a new favorite comfort food. Stir to incorporate, then cover the pan. Change ), You are commenting using your Google account. This delicious Shepherd’s Pie with Cauliflower Mash is one of those recipes. An easy and healthy shepherd’s pie topped with a creamy, dairy-free mashed cauliflower. microwave; Microwave on high for 4 mins. 1 cauliflower; 2 tbsp double cream; 2 tbsp butter; Chop cauliflower into chunks. Bake at 400°F for 20 minutes, until cheese is bubbly and brown. As you blend the mash throw in the butter and cheddar. It only takes 20 minutes of preparation while the oven is warming up and the cauliflower mash is made while the mince is cooking away. It’s SCD legal and can easily be made paleo and whole 30 by omitting the peas! My Feast Wisely approach to food is all about eating well but wisely - in a way that’s good for your body and your mind. This adds an extra dose of healthy veggies to the dish and makes for a great lower carb option. Sprinkle the top with the leftover peas. Whether you are watching your carb intake or not, this is a recipe that everyone will love. Bring the water to the boil and then turning down the heat until the water is rapidly simmering, cook the cauliflower for 12-15 minutes or until very tender. https://www.bbc.co.uk/food/recipes/cottagepiewithcheesy_93216 Required fields are marked *, Rate this recipe Second, I substitute mashed cauliflower instead of potato for the topping. https://homecookingmemories.com/mashed-cauliflower-shepherds-pie-recipe Add the mince to the pan and cook on a higher heat until browned. Continue cooking for 3-4 mins until soft. The recipe … ★☆ Mashed cauliflower has a delicate flavour and the same silky texture as mashed … This low carb cottage pie is great comfort food. Enter your email address below to download the printable shopping lists for each week of the Cook Once, Eat All Week book! To extract the roasted garlic, squeeze the bulbs or individual cloves until all of the roasted garlic is pushed out of the cloves. Stovetop option: Melt the butter in a large frying pan or sauté pan over medium heat. We’re subbing ground turkey for the beef, and topping it off with a creamy cauliflower mash that’s loaded with garlic and cheese! Although I was in a hurry at the very end and forgot to add cream before whipping cauliflower!! Posted on September 13, 2014 by Laura 2 Comments. These could include kale, spinach, green beans, broccoli, or even mushrooms! Cottage pie freezes amazingly well. You can find our full affiliate disclaimer here. Now check your email to confirm your subscription. If you want your cauliflower more creamy, add more half-and-half. The difference between cottage pie and shepherd's pie has to do with the meat, shepherd's pie traditionally is made with lamb, while cottage pie is made with beef. Then purée the cauliflower in your food processor, adding the half-and-half, butter, salt, and pepper. Place in bowl and add cream and butter. Increase heat to high. Steam Cauli until soft, drain off any excess moisture. Then add the cauliflower to the pan and blend into a mash with a hand blender. Bring to a simmer and add the plain flour. 4 ratings 5.0 out of 5 star rating. Classic English cottage pie with cauliflower cheese mash is pure comfort food. 1 ½ cups of beluga lentils. ( Log Out /  At the same time pre-heat the oven to 180C. This cottage pie is one of them. WHile sauce is cooking, make cauli mash. 410g can crushed tomatoes. The result is a rich sauce base with lots of flavour. Cottage Pie with Cauliflower mash The mouth watering aroma of a cottage pie, straight from the oven is a great welcome home - a comfort of real food! Is 4 cauliflower heads the right number to go by, or is the 6 cups the better number to go by??? Add the grated cheese, 2 tsp of olive oil and the tablespoonful of fromage frais, finely chopped spring onions and mix together. Classic English cottage pie with cauliflower cheese mash is pure comfort food. The fresh ingredients in this cottage pie recipe make it’s flavor that much more outstanding. You won't even miss potatoes in this recipe. Cook cauliflower for 10-15 minutes. Stir to combine and then allow to simmer, stirring regularly, for 30-40 minutes or until the sauce is thick enough for the pie base. As you blend the mash throw in the butter and cheddar. Then add the cauliflower to the pan and blend into a mash with a hand blender. 2 teaspoons fresh rosemary leaves, chopped. The cauliflower Mash made with olive oil and coconut cream was amazing! unsalted butter 1 medium onion, finely diced 1 large celery stalk, finely diced 2 garlic cloves, minced 14 oz whole, peeled tomatoes, diced or crushed 1 C beef broth 1 bay leaf Chop up cauliflower and discard the core. Cook cauliflower rice in a large nonstick skillet over medium heat, stirring occasionally, until hot, … ★☆. 40 g. shredded cheddar cheese. ★☆ Disclaimer: This post may contain affiliate links. Add cheese. The recipe is free of gluten, grains, and dairy. Jul 6, 2020 - Cottage Pie with Cauliflower mash | HEMSLEY + HEMSLEY - healthy food and living Why Cauliflower Is A Great Choice For Cottage Pie. This comforting meal is a wonderful cold weather dish that’s simple to make. Dust … Sorry, your blog cannot share posts by email. 26 weeks of gluten-free, affordable meal prep to preserve your time + sanity. 4 heads cauliflower, trimmed and cut into florets (about 6 cups) This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! . Here are two options for freezing it: If you'd like to make this cottage pie work for a low-carb or keto plan, all you need to do is swap out the peas and some of the carrots with an equal amount of another low-carb veggie. If you’re not convinced then consider that cauliflower is low calorie (25 calories per 100g), high protein (2g per 100g) and has a heap of other benefits like being super high in vitamin C and K. Read more here (‘Top 8 health benefits of cauliflower’). Added to this the cauliflower mash topping is a low carb substitute for potato mash. How to make low carb cottage pie. I made this Lentil and Mushroom Shepherd's Pie with Mashed Cauliflower because St. Patrick's Day is around the corner, and I have been wanting to make a vegan shepherd's pie for awhile now. Cottage Pie With Mashed Cauliflower. Here's what you'll do: Yes! But today I’ve got a healthy low carb twist on the classic for you. Ingredients 1 medium onion diced 1 medium green bell pepper diced 1 medium red bell pepper diced olive oil 3 medium cloves garlic minced 3 lb lean ground beef 1 15 oz can pureed … It is smooth, creamy, and the roasted garlic lends SO much flavor. Savoury beef mince with aromatic veggies, a rich gravy made with fresh rosemary, red wine and garlic, topped off with a cheesy, buttery cauliflower and potato mash. Drop dollops of mashed cauliflower over the pan and use a rubber spatula to spread evenly. Preheat the oven 300°F. To assemble, fill pie dish (or your cast iron pan) with mince an smooth out. When it comes to comfort food I have a couple of simple go to recipes. Hi! Woohoo! Cottage Pie With Cauliflower Mash Servings: 6 Total carbs per serving: 11.5g Net carbs per serving: 8.4g Ingredients: Cottage Pie Filling 2 lbs. Use a fork to create a ridge pattern if desired. Traditionally, cottage pie is topped with mashed potatoes, but here we are using mashed cauliflower instead! Finely dice all vegetables except cauliflower. – Substitute the red wine with beer, ideally pale ale or craft beer (250-300ml). More effort . https://canadianbudgetbinder.com/.../cauliflower-mash-cottage-pie-low-carb 1 large carrot, finely chopped. Let steam over medium-low heat for 12 to 15 minutes, until the cauliflower is cooked through. Return the drained cauliflower to the saucepan, along with the butter, salt and pepper Made with a tender lean mince filling and a creamy cauliflower mash topping, this be one to warm you up this winter! Step 2/11. 3 bell peppers, finely chopped. We aren’t big rosemary or thyme. 3 sprigs fresh thyme. Meanwhile for the peas, cook the peas in boiling water for 3-4 minutes, drain and mash with the butter and season with salt and pepper. While we make this one with ground beef, you can absolutely substitute ground lamb if you have it on hand. But, as the title suggests, this recipe strays from traditional Shepherd’s Pie in a couple ways. I didn't grow up eating cottage pie and hadn't really heard about it until I was newly eating Paleo and came across it while looking for recipes. I'm Laura, the food lover behind Feast Wisely. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Source: Getty. Stir to combine, then set aside. 2 cloves of garlic, minced . Add the ground beef, sage, rosemary, thyme, salt, pepper, and coriander and cook over medium heat, stirring regularly to break up the meat, until all of the moisture has evaporated and some pieces are starting to develop a deeper brown color. Add the cauliflower and cook for 7-10 minutes until tender. Even better is that the cheesy cauliflower covers a meat filling similar to that of a cottage pie, making it a delicious meal for the whole family packed full of healthy vegetables. Wrap each prepared bulb in a square piece of aluminum foil. Home › Food › Recipes › Cottage Pie with Roasted Garlic Cauliflower Mash. . The size of cauliflower heads varies, but we’re aiming for 6 cups of florets here! Step 3/11. Warm and comforting, this Shepherd's Pie with Mashed Cauliflower Crust simmers in a rich sauce and gets topped with low-carb mashed cauliflower instead of mashed potatoes. I did have to disguise the cauliflower with shredded cheese so that my husband and son would eat it . I am using it as a side dish. I’d start with 1/2 cup and add more as needed until you get the consistency you like! Healthy cottage pie with cauliflower mash. An easy and healthy shepherd’s pie topped with a creamy, dairy-free mashed cauliflower. Put the mince in an oven proof dish. Place the shepherd's pie mince/ground meat mix in the bottom of a large casserole dish. The simple filling makes use of cheaper cuts of beef and is bulked out with kitchen staples like carrots, celery and onions. I am stunned! I’m Cassy Joy Garcia, a certified holistic nutritionist, author, and professional home cook. Instructions. Serve hot. Each time I post a recipe for this type of pie, people seem to love to discuss the differences between cottage pie and shepherd’s pie.Beef is typically used in cottage pie and ground lamb in shepherd’s pie.In my kitchen cooking is about fun and family and not getting too terribly troubled by such things. I’ve tried a few different cottage pie recipes. – Replace the fresh tomatoes with 200ml canned tomatoes. You can serve it with green salad, your favorite vegetables or on its own. It will serve us for two meals. It makes for a lighter pie and with a little milk, butter and cheddar cheese added the result tastes just as good. Cauliflower mash is just like potato mash but with bonuses – there’s no peeling, its quick to make, far more nutritious and so light and fluffy it won’t feel like a sack of potatoes in your belly! You can just leave it out, unless there’s another herb you like better. It also means moderation and not deprivation because food is, after all, one of life's best pleasures! It almost taste identical to real mashed potatoes. Top with the creamy cauliflower mash and smooth out with a spatula. What are you waiting for?Fresh coriander to garnish Change ), You are commenting using your Facebook account. Spread the cauliflower mash over the meat mixture. A hearty low carb take on your favourite winter comfort food, our Cottage Pie with Cauliflower Mash delivers on both comfort and flavour without the calories. Traditional Cottage Pie is a meat pie with a mashed potato topping. The recipe is super easy, you only need 5 ingredients, an immersion blender and 15 minutes. Put the casserole dish on a baking try to … Cauliflower cheese mash. Nov 03, 2020 . Otherwise, they are really the same beast. As a long-time lover of casseroles, I knew I had to give it a try. 4) Top ground beef mixture with cauliflower mash. What do you recommend cooking with the leftover coconut milk (if there is anything left)? I am excited! Ready to cook up some healthy low-carb cottage pie? This keto-friendly shepherd’s pie recipe, or “cottage pie” as some refer to … Cauliflower mashed potatoes are a creamy, delicious, and healthy alternative to traditional mashed potatoes. While the sauce is cooking chop the cauliflower and cook it by boiling or ideally steaming until it’s soft enough to blend. First, steam your cauliflower florets until tender, about 10 minutes. Their simplicity comes from a combination of everyday ingredients as well as the preparation being relatively foolproof. ground beef 2 tbsp. ( Log Out /  Sprinkle with the remaining 1/2 teaspoon pepper. There was an error submitting your subscription. – Add one small cooked potato to the cauliflower mash – to thicken up the topping. Separate cauliflower into florets and steam over a large saucepan of water for approx 10-15mins until slightly softened. Traditionally, both dishes are also topped with mashed potatoes before baking, but I prefer the easy swap of low-carb creamy horseradish cauliflower mash as my cottage pie … All of the solids go to the top of the can of coconut milk, once you scoop them out all that will be left is coconut water! This cottage pie is one of them. This cottage pie is classic comfort food! In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. Now, since my recipe is keto, I simply substituted my creamy cauliflower mash for the mashed potatoes and you will honestly never even know. Mashed cauliflower doesn’t taste exactly like mashed potatoes, but it’s amazing and has the same silky texture. This Lentil and Mushroom Shepherd's Pie with Mashed Cauliflower is healthy and comforting. Lends so much flavor cook on a higher heat until healthy cottage pie with cauliflower mash at finest. 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