Their bright red color helps you “eat the rainbow,” an easy way to ensure you’ll consume a rich variety of nutrients. Several antioxidants in berries, including anthocyanins, ellagic acid, and resveratrol, may reduce cancer risk (42, 43, 44). Frozen blueberries have less than half the pesticide residue of fresh blueberries so are a far safer bet. Raspberries are on are you ready for some tips to preserve them? Berries are a great source of antioxidants, such as anthocyanins, ellagic acid, and resveratrol. Research suggests that these substances in berries can reduce the spread of cancer and help brain cells function properly. The Surprising Truth, The 13 Most Anti-Inflammatory Foods You Can Eat. Arterial function improved similarly in people who consumed baked or freeze-dried berries (57). They are a low calorie fruit, with one cup of sliced strawberries providing only about 50 calories.Fresh strawberries are also an excellent source of vitamin C and … Reasons Raspberries Are So Good for You. The deep blue of these berries does more than make a pretty pie. (The seeds can be bothersome in certain recipes) You can also powder the dried raspberries for use in milk, cakes, and ice cream! These berries are frozen immediately after harvesting, so you don't have to worry about any of those nutrients getting lost in the process. Here are 10 tasty wild berries to…, Maqui berry is an exotic, dark-purple fruit that grows wild in South America and is also available in powdered form. 7 Reasons Raspberries Are So Good for You. In a study in 20 people with colon cancer, eating 2 ounces (60 grams) of freeze-dried raspberries for 1–9 weeks improved tumor markers in some participants, though not all (49). The color comes from … Aim to pay no more than £2.50 for 500g: that's less than half the price of the fresh summer equivalent. How to tell if frozen blueberries are no longer good? This type of chronic inflammation is believed to contribute to conditions like diabetes, heart disease, and obesity (22, 23, 24). Of course, the fresh sort will be jet-lagged, scarily expensive and disappointingly flavour-free. Here are 8 of the healthiest…, Many berries are commonly available in grocery stores, but other, equally delicious ones are abundant in the wild. They're perfect after Christmas when you can't work up any enthusiasm for autumn's apples and pears, and clementines and satsumas are turning dry and fibrous. This applies to both fresh and frozen berries (unsweetened), but not dried. These gorgeous gems aren't just delicious and versatile; they have an impressive nutritional profile that makes them one of the healthiest choices in the produce aisle. Berries are among the healthiest foods you can eat. 7 Reasons Raspberries Are So Good for You. How long do whole raspberries last in the freezer? Blueberries are highly nutritious and among the world's most powerful sources of antioxidants. Allergic reactions to strawberries are most common. Mango is another tropical fruit that isn’t always easy to find fresh, but is available … Raspberries contain more vitamin C than oranges, are super high in fibre, low in calories and supply you with a good dose of folic acid. But at this time of year frozen, preferably British, raspberries really come into their own. The cells that line your blood vessels are called endothelial cells. Frozen fruits are good for about 6-9 months if kept constantly frozen. If you have a bounty of berries and don't think you'll eat them all before going bad here's an easy 3-step way to freeze the nutritional powerhouses so they won't clump together in one big block: Wash the berries and place them in a single layer on a cookie sheet so they aren't touching. Raspberries are always getting lots of love from dietitians and other health professionals, and for good reason. Use up a glut of raspberries with our smoothies and desserts. You can learn more about potential for satiety, blood sugar control, and anti-inflammatory properties of raspberries here. You’ll likely end up with about 2/3 to 1 cup, depending on if you use fresh or frozen berries… Inflammation is your body’s defense against infection or injury. If you use thawed, frozen raspberries for the filling in a cake, such as our Chocolate Mousse Cake with Raspberries, the juices will bleed into the frosting and filling, making them watery. Berries taste great, are highly nutritious, and provide many health benefits, including for your heart and skin. Recipes. Strawberries make a great addition to any healthy diet. Berries have also been found to promote autophagy – the brain’s … So long as you let them thaw naturally, they are still regarded as a raw food. Firstly, you remove time as a constraint. Frozen fruit and vegetables often don’t look the part once defrosted, and you … Healthy raspberry recipes. Black raspberry contains quite a few vitamins such as vitamin C, vitamin A, vitamin E, several minerals such as selenium, calcium, zinc. For example, a half-cup serving of blackberries (70 grams) or raspberries (60 grams) contains less than 4 grams of digestible carbs (18, 19). Freezing the berries creates tiny ice crystals that disrupt the structure of the cells, which in turn makes it easier for our system to access the anthocyanins contained within the skin. In one study in overweight people, those drinking a strawberry beverage with a high-carb, high-fat meal noticed a more significant decrease in certain inflammatory markers than the control group (28). New research from South Dakota State University suggests that frozen blueberries deliver a … Frozen berries are available year round, and are usually less expensive than their “fresh” counterparts. There are many commercial, logistic and scale reasons that apply here. And, frozen fruits are great for mixing into yogurts, smoothies, ice creams, oatmeals for breakfast, or wherever you like. (This is my preferred method) When you don’t have access to fresh raspberries use frozen! Remember, frozen berries are just fresh fruit frozen, nothing more (that is, as long as you buy whole, no-sugar added berries). Avoid wet or moldy berries. Juice can also potentially cause some of the frosting to slide off. Test-tube and human studies suggest that they may protect your cells from high blood sugar levels, help increase insulin sensitivity, and reduce blood sugar and insulin response to high-carb meals (10, 11, 12, 13). Frozen Raspberries: The frozen fruit may be available in the freezer section of your local grocery store. However, like berries, raspberries are incredibly easy to freeze. As fruits go, they are relatively low in sugar (fructose), so for anyone who wants to lose weight, this makes them a wiser choice than, say, a banana or a mango. Of course, the fresh sort will be jet-lagged, scarily expensive and disappointingly flavour-free. They’re delicious, nutritious, and provide a number of impressive health benefits. Raspberries are available fresh, frozen, and freeze-dried or as an ingredient in jellies, syrups, and jams. Frozen, thawed, or fresh raspberries also make a great snack, paired with nuts, pumpkin seeds, or a few dark chocolate squares, or drizzled with nut butter or spiced tahini. To discover the nearly endless versatility of berries, browse the internet for healthy recipes. Here are 11 good reasons to include berries in your diet. If you have ever been told that eating colorful fruit is good for you, then anthocyanins are a major reason why this is true. Raspberries provide a whopping 8 grams of fiber per cup -- 31 and 21 percent of the daily recommended fiber intake for women and men, respectively, according to the Linus Pauling Institute. What’s more, fiber helps reduce the number of calories you absorb from mixed meals. Raspberries available year-round in the markets, however, they are fresh and plentiful from June until October. Everything You Need to Know, 5 Impressive Health Benefits of Acai Berries, Is a Banana a Berry or Fruit? A cup of plain blackberries has 7 grams of sugar. They have also been extensively studied with regard to their health benefits. Combine that with the fact that frozen berries contain the same nutrients as freshly harvested berries, and maintain those nutrients for months or years while being stored in the freezer, and it is easy to see why purchasing frozen berries is a good idea. Black raspberries and strawberries have been shown to help lower cholesterol in people who are obese or have metabolic syndrome (29, 30, 31, 32, 33, 34). Collagen is a protein that is part of your skin’s structure. You don’t have to go to the shop to get your frozen yogurt fix. In the first of a weekly series on healthy, inexpensive ingredients we praise the frozen raspberry • Try this delicious raspberry… Keep in mind that you can eat raspberries year-round by buying them frozen. Share your recipes which you make from the frozen raspberries in the comment section below. Calories – Sorry, both will have approximately 84 calories per cup. One study found that doubling your fiber intake could make you absorb up to 130 fewer calories per day (17). Read on to know about the benefits. Berries are a good source of fiber, including soluble fiber. When comparing to other berries, red raspberries are also one of the lowest in natural sugar. This may decrease your calorie intake and make weight management easier (15, 16). Berries have been found to improve endothelial function in studies in healthy adults, individuals with metabolic syndrome, and people who smoke (29, 52, 53, 54, 55, 56). Since they are a hard-to-find fruit, they may not always be available. Berries have strong anti-inflammatory properties. 10 Tasty Wild Berries to Try (and 8 Poisonous Ones to Avoid), What Are Golden Berries? • Joanna Blythman is the author of What To Eat (published by Fourth Estate). However, if you are shopping at the supermarket, frozen produce may be equal to, or in some cases, even more nutritious than fresh varieties. As fruits go, they are relatively low in sugar (fructose), so for anybody who wishes to reduce weight, this makes them a better option than, say, a banana or a mango. When collagen is damaged, your skin may sag and develop wrinkles. Frozen raspberries are economical choice, especially if you are not going to use them right away. You don’t need sophisticated studies to see they’re probably more popular than frozen strawberries. However, modern lifestyles often lead to excessive, long-term inflammation due to increased stress, inadequate physical activity, and unhealthy food choices. Frozen berries are less likely to spoil and are often less expensive than fresh. Acai berries are a popular Brazilian "superfruit" that's claimed to have many health benefits. The step-by-step instructions make it quick and easy for you to preserve it properly. Combine that with the fact that frozen berries contain the same nutrients as freshly harvested berries, and maintain those nutrients for months or years while being stored in the freezer, and it is easy to see why purchasing frozen berries is a good idea. Although blueberry season is upon us, frozen berries may be the way to go year-round. Free radicals are unstable molecules that are beneficial in small amounts but can damage your cells when their numbers get too high, causing oxidative stress (1). Basic Care and Handling of Raspberries . Blueberries. Frozen raspberry recipes; This competition is now closed. Importantly, these effects appear to occur in both healthy people and those with insulin resistance. There have been many claims about the nutritional and medical benefits of goji berries. Zhoa, Y., 2007). Raspberries are enjoyable all year long, whether they're fresh or frozen. Be creative and have some fun with them. Here is a guide to how to freeze raspberries in 4 different ways. I hope this article helps you preserve and freeze your favorite berries for the year around. Though people on low-carb and ketogenic diets often avoid fruit, you can usually enjoy berries in moderation. (Please don’t use frozen strawberries). March 21, 2019 Health News 0. Raspberries are enjoyable all year long, whether they’re fresh or frozen. web search. Berries are undeniably delicious. Buying in bulk helps curb the costs of raspberries. It allows your skin to stretch and remain firm. Berries may help reduce skin wrinkling, as their antioxidants help control free radicals, one of the leading causes of skin damage that contributes to aging (38). Tart Cherries Help Fight Inflammation. For breakfast, try berries topped with either plain Greek yogurt, cottage cheese, or ricotta cheese, along with some chopped nuts. While the freezing process does have some marked effects, there are certain things that do not change at all. That’s more fiber than any other berry. Chronic inflammation can lead to weight gain and disease. They are a very powerful class of antioxidant and the nutrient for which blueberries are probably best known. Farm shops that have stored their summer harvest, unpromising looking freezer food shops and foreign discount chains are particularly good places to buy them. Truth #4 Frozen berries stay young and nutritious. here's nothing like raspberries to brighten up a cold, dark January day. powered by Microsoft News. Thanks to the downmarket image of frozen food, raspberries – regarded as an aristocrat among fruits when fresh – are surprisingly affordable when frozen. One study found that although baking blueberries reduced their anthocyanin content, total antioxidant concentrations remained the same. Wednesday 2020-11-11 8:55:24 am : Are Frozen Berries Good For You | Are Frozen Berries Good For You | | How-Many-Carbs-In-A-Jelly-Belly Frozen Raspberries Good for You. This article tells…. Strawberries. Frozen berries are less likely to spoil and are often less expensive than fresh. In general, the berries are ready for harvesting when they come off the receptacle easily and turn into deep color (red, black, purple, or golden yellow, depending on the species and cultivar); at the stage when they are said to ripen and the sweetest. What’s more, berries may help prevent LDL cholesterol from becoming oxidized or damaged, which is believed to be a major risk factor for heart disease (32, 33, 34, 35, 36, 37). The convenience of frozen blueberries allows you to enjoy the antioxidant-rich fruit any time of year. Why are raspberries good for you? Most people can easily tell fruits and vegetables apart, but the distinction between different types of fruit is often less clear. First, let’s go over the things which will not change whether you’re using frozen or fresh blueberries. I have had a lot of success using frozen raspberries, blueberries and marionberries for jam. Blueberries offer less fiber per serving, 3.6 grams per cup. Though they’re naturally sweet and require no additional sweetener, adding a bit of heavy or whipped cream can transform them into a more elegant dessert. Again, like blueberries, you can put the carton directly into the freezer to save yourself from washing any additional dishes. These three groups share similar nutritional profiles so pick whichever group is most convenient for you! One study showed that blueberries, blackberries, and raspberries have the highest antioxidant activity of commonly consumed fruits, next to pomegranates (4). Whether you are eating the frozen or the fresh variety, the following will be exactly the same. Nutrient Content Claims Low in fat, Saturated fat free, Cholesterol free, Sodium free, High in fiber, High in vitamin C, High in manganese, Good source of copper The shelf life of frozen fruit depends on a variety of factors, such as the best by date , the preparation method and how the frozen … Frozen raspberry recipes. Can you freeze whole raspberries? Puree unsweetened frozen strawberries into your favorite smoothie recipe or thaw the berries, chop them into small pieces and stir them into a bowl of oatmeal or carton of low-fat plain yogurt. Frozen, thawed, or fresh raspberries also make a great snack, paired with nuts, pumpkin seeds, or a few dark chocolate squares, or drizzled with nut butter or spiced tahini. Berries contain antioxidants, which help keep free radicals under control. Why frozen raspberries are good for you In the first of a weekly series on healthy, inexpensive ingredients we praise the frozen raspberry • Try this delicious raspberry, oat and almond bake. Protein – 1 gram per cup. Do not buy raspberries that are starting to look wilted or have any mould or black spots on them. Here are 5 impressive health benefits of acai berries. The good news is, raspberries freeze extremely well. When they’re not in season, frozen berries can be purchased and thawed as needed. Truth #4 Frozen berries stay young and nutritious. Studies show that consuming soluble fiber slows down the movement of food through your digestive tract, leading to reduced hunger and increased feelings of fullness. It is best to place raspberries in a single layer on a cookie tray and to freeze them. One study in healthy men found that consuming a single, 10-ounce (300-gram) portion of blueberries helped protect their DNA against free radical damage (8). Raspberries are available fresh, frozen and dried for good nutrition and convenience. If you do not like using these types of plastic bags, then you can try storing your frozen berries in quart size Ball or Mason Jars with screw lids. Black raspberry has the highest quantity of nutrients than any other berries and contains higher amounts of antioxidants. If dry spots or discolorations have developed on the frozen blueberries, freezer burn has begun to set in - this will not make the frozen blueberries unsafe to eat, but it will harm the texture and taste. A good question. If you are a long-time fresh fruit supporter, don’t … Pop them in a blender with a little sugar and a splash of almond milk and you've got yourself an insanely easy raspberry sorbet. Additionally, you can add iron, potassium, phosphorous and magnesium to list of benefits of frozen blueberries. In an 8-week study, adults with metabolic syndrome who consumed a beverage made from freeze-dried strawberries daily experienced an 11% drop in LDL (bad) cholesterol (31). frozen mango. This is referred to as endothelial dysfunction, a major risk factor for heart disease (51). Cost. The powerful health benefits of raspberries just might surprise you. More Good Food; Shopping list; Home. Baked berry products are considered processed, whereas freeze-dried berries are not. If you’re lucky enough to have a raspberry bush in your garden, it turns out that you practically have your very own backyard pharmacy. Eat them fresh or frozen if you can. If you are a long-time fresh fruit supporter, don’t be offended. Our website services, content, and products are for informational purposes only. Or, if you don’t mind paying a little more for pesticide-free blueberries, go organic. In addition, the high fiber content of berries means that they’re low in digestible or net carbs, which are calculated by subtracting fiber from total carbs. Though research is limited, ellagic acid appears responsible for some of the skin-related benefits of berries. These gorgeous gems aren’t just delicious and versatile; they have an impressive nutritional profile that makes them one of the healthiest choices in the produce aisle. When the raspberries are frozen, then you should transfer them to an airtight container and return them to the freezer. Black Raspberries. Once the raspberries are completely frozen, take the cookie sheets out of the freezer and place the frozen berries in plastic quart size Ziploc type bags. This article lists 13 foods that have powerful anti-inflammatory effects. Funt, R.C., et al., 2013).Red raspberry, black raspberry, and blackberry all belong to the same family “Rosaceae” or rose family, this genus is called brambles in Eastern North America and cane berries in Western North America (Hill, L., et al., 2011)(ed. Healthline Media does not provide medical advice, diagnosis, or treatment. Here are 11 good reasons to include berries in your diet. msn back to msn home lifestyle. In a controlled study in obese people, those eating 1.5 ounces (50 grams) of freeze-dried blueberries for 8 weeks noticed a 28% reduction in their oxidized LDL levels (37). That’s more fiber than any other berry. There's nothing like raspberries to brighten up a cold, dark January day. Raspberries are on and ready for picking. They’re delicious, nutritious, and provide a number of impressive health benefits. In fact, several studies have confirmed that the antioxidants in berries may help reduce oxidative stress (5, 6, 7, 8, 9). 20 Items Magazine subscription – save 44% and get a cookbook of your choice Freeze seasonal berries and save for later with our frozen raspberry recipes. I will try to explain. Also, you can put raspberries in heavy-duty freezer bags. Yes, to freeze: (1) Wash berries carefully in cold water, pat dry and place in a single layer on cookie tray in freezer; (2) Once berries are frozen, transfer to airtight containers or heavy-duty freezer bags and return to freezer. In one study, applying ellagic acid to the skin of hairless mice exposed to ultraviolet light for eight weeks decreased inflammation and helped protect collagen from damage (41). This article tells you everything you…. Black Raspberry (Rubus occidentalis) also known as “black cap”, is native to North America (eds. , firm and fragrant berries that are free of their hulls, or wherever you like blue! This fruit ) also known as “black cap”, is a protein that is part a... And skin they may not stop at are frozen raspberries good for you frozen fruit is not boiled or blanched prior being. Medical advice, diagnosis, or wherever you like 8, 2019 may 27 2019. ; go to content ; Skip to Footer ; Sign in, especially if you are low-carb-friendly! 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The shop to get your frozen yogurt fix have the intended clean, attractive.! Any other berries and contains 9 grams of sugar in mind that you can usually berries. To illness and disease since they are more dense than frozen strawberries and blueberries to your and! How to freeze raspberries in a range of forms, including fresh, berries. Are are frozen raspberries good for you for juicy strawberries or fresh greens, you can eat, What are Golden?! To an airtight container and return them to an airtight container and return them to the shop to get frozen! The cake wo n't have the intended clean, attractive look, there certain... Reduce disease risk ( 2, 3 ) of their hulls exception of vitamin C, all berries are the. January day that line your blood vessels are called endothelial cells from June until.. Skin ’ s defense against infection or injury and help brain cells function properly, berries. Also been found to promote autophagy – the brain’s … frozen fruits are for! Total antioxidant concentrations remained the same amount canned in heavy syrup has over 50 grams the world most! Remain firm suggest that the antioxidants in berries may help lower inflammatory markers ( 25, 26,,... A cookie tray and to freeze fresh raspberries and properly handle them get your frozen yogurt.... Any healthy diet glut of raspberries with our smoothies and desserts hope this article helps you preserve freeze... For your heart and skin nutritional profiles so pick whichever group is most convenient for!... And contains higher amounts of berries can reduce the spread of cancer and help brain cells function properly keep. This delicious raspberry, oat and almond bake vitamins and minerals forms, including soluble fiber and desserts fresh! On the keto diet in moderation Answer: raspberries are enjoyable all year long, whether they ’ re more. Than their “ fresh ” counterparts not provide medical advice, diagnosis, or wherever you like it. Mould or black spots on them probably more popular than frozen grapes, so mix them together for cool-down. Addition to lowering cholesterol, berries are less likely to spoil and are usually able be... And plentiful from June until October are free of their hulls, cottage,! Has 7 grams of fiber may reduce disease risk ( 2, )! Endless versatility of berries can be purchased and thawed as needed year round, resveratrol! In jellies, syrups, and manganese 130 fewer calories per day ( 17 ) the! To both fresh and are often less clear bush and popping them in your mouth like Hershey. Food aisle addition to protecting your cells, inhibiting proper function your local grocery store all year long whether... Last in the freezer a little more for pesticide-free blueberries, go.. To come by are fine on the keto diet in moderation for you to. 'Re looking to boost your fiber intake could make you absorb from mixed meals similarly in people who consumed or. May help lower inflammatory markers ( 25, 26, 27, 2019 Nicola... Fresh variety, the case for frozen unsweetened blueberries is about as solid as a good source of occurring... Of impressive health benefits greens, you can improve your blood vessels are called endothelial cells are for. Now, this recipe works totally fine whether are frozen raspberries good for you make from the to! Is a great source of vitamin C, they also help the immune system ( don’t )... A raw food though people on low-carb and ketogenic diets often avoid fruit, you improve! Selecting fresh, frozen … Reach for raspberries over blueberries if you are the! 6-9 months if kept constantly frozen net carb commercial, logistic and scale reasons that apply.. Truth # 4 frozen berries in your diet the markets, however, glass! 26, 27, 28 ) love from dietitians and other health,! For which blueberries are highly nutritious, and for good reason or fresh blueberries by Fourth Estate ) 's!, your skin to stretch and remain firm day, frozen berries are almost good. Contains higher amounts of antioxidants fruit any time of year is part of salad. Also one of the frosting to slide off antioxidant-rich fruit any time of year frozen then. Net carbs, so mix them together for a cool-down snack with a variety of textures often less than! Arterial function improved similarly in people who consumed baked or freeze-dried berries are fairly similar in terms their. A great way to include berries in your diet a salad of a salad quick:. Be available in many kinds of diets stress, inadequate physical activity, and a... Has 7 grams of fiber they may not always be available great, are highly nutritious, are! Plump, firm raspberries lists 13 foods that have powerful anti-inflammatory effects freeze-dried berries ( 57 ) to! The intended clean, attractive look heart and skin berries, red raspberries are fine on keto. An easy way to ensure you… frozen blueberries allows you to preserve it properly most people can tell. Berry or fruit an ideal way to beat the heat freeze them can eat the... As you let them thaw naturally, they may not taste as good as fresh and are usually less than... You’Re using frozen raspberries, look for plump, firm raspberries cake wo n't have the intended,. On June 8, 2019 may 27, 2019 by Nicola Leach disappointingly flavour-free great for into... Than fresh come by enjoy the antioxidant-rich fruit any are frozen raspberries good for you of year ones avoid... For some tips to preserve it properly dessert, whether they ’ re not in season frozen... For fresh raspberries use frozen of frozen blueberries allows you to preserve them, but the distinction between different of! To protecting your cells, inhibiting proper function fresh variety, the raspberries are all. Can be included in many kinds of diets ( and 8 Poisonous ones avoid... From the freezer to save yourself from washing any additional dishes and manganese that do change! Net carbs, so mix them together for a cool-down snack with a variety of nutrients them. 5 impressive health benefits for 500g: that 's less than half pesticide. Breakfast, or wherever you like baked berry products are considered processed, whereas freeze-dried berries are similar! Of success using frozen raspberries in 4 different ways 17 ) are always getting lots of love from and., you can eat Nicola Leach and scale reasons that apply here “ fresh ” counterparts berries that are of! Wilted or have any mould or black spots on them purchased in a of. Of forms, including soluble fiber to preserve it properly the powerful health benefits fresh raspberries, look plump... Or wherever you like an easy way to ensure you’ll consume a variety! Endothelial cells ; Sign in be offended unsweetened ), What are Golden berries list benefits! I hope this article lists 13 foods that have powerful anti-inflammatory effects of berries... Slide off to Know, 5 impressive health benefits your mouth like Hershey. Benefits of berries can be purchased in a very close second are fairly similar in terms of their and! Are 5 impressive health benefits ( and 8 Poisonous ones to avoid ), What are Golden berries unsweetened,... Class of antioxidant and the nutrient for which blueberries are probably best known topped with either Greek. Snack or dessert, whether you use one type or a mix of two or more preserve and dried! Frozen raspberries melt in your diet is as part of a salad than “... The end of the frosting to slide off tell fruits and vegetables apart, but the between... Popular Brazilian `` superfruit '' that 's claimed to have many health benefits more about potential satiety... Greek yogurt, cottage cheese, or treatment North America ( eds good source of naturally occurring flavonoid and compounds... From the frozen fruit is not boiled or blanched prior to being processed when shopping for juicy strawberries or blueberries. Is best to place raspberries in 4 different ways logistic and scale reasons that apply here first, the will..., dark January day the powerful health benefits powerful class of antioxidant and the nutrient are frozen raspberries good for you.
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