It keeps this pumpkin soup vegan. *chicken stock in place of vegetable stock *whole milk plus 2 tbsp. Tip: soup gets even more flavorful when â¦ 20/08/2012 at 7:37 am. As a previous poster mentioned, adding the spices earlier. This is a perfect pumpkin soup to make for Thanksgiving and Halloween. The canned kind is similar to heavy cream and adds loads more flavor and delicious fat. In this recipe for creamy pumpkin soup, canned pumpkin purée is simmered with rosemary, caramelized onions, apple cider and a host of spices, then â¦ The soup will have a slight coconut flavor that works beautifully. Together with the aromatics and fresh rosemary, the spices transform canned pumpkin purée, which can be a bit watery and bland, into a sublimely silky and nuanced soup. It tasted delicious. Easy and healthy vegan coconut curry pumpkin soup topped with toasted cashews and fresh chillies is a rich, satisfying and guilt-free recipe. Stir the coconut milk and pumpkin together until theyâre well mixed. Prepare the pumpkin cream soup with coconut as follows: Halve the Hokkaido pumpkin with a knife, scrape out the seeds with a spoon and remove. Coconut milk (the canned type): it adds creaminess and smoothness as well as a light fragrance. Weâve blended aromatic spices like ginger, garlic powder, cinnamon, and nutmeg to bring the essence of fall into your soup mug. Also, adding cream is optional, if you are diet conscious then you can use Greek yogurt. If you happen to stumble upon a pie pumpkin at your farmer’s market (look for varieties like sugar or Long Island cheese, and stay away from the jack-o’-lanterns), you could consider roasting your own squash. canned pumpkin, fat free evaporated milk, salt, whole berry cranberry sauce and 9 more Ultimate Slow-Cooker Loaded Potato Soup Yummly vegetable broth, yukon gold potatoes, evaporated milk, unsalted butter and 6 more curried pumpkin soup, pumpkin soup from canned pumpkin, vegan pumpkin soup. You can even use nut milk, but the soup will have a thinner consistency The canned kind is similar to heavy cream and adds loads more flavor and delicious fat. This pumpkin soup recipe is quick, nourishing, and incredibly easy to make — without skimping on flavor. Print Pin Rate. Also add parsley, basil or roasted cumin powder for more flavor. When you open the can, don’t pour the whole thing in. I had a bit of a debate with my husband over this pumpkin coconut soup. Try some crusty bread (mmm sourdough), garlic toast, or croutons. Pumpkin and maple are a dream team of fall flavor! Add 2 tablespoons additional almond butter for more flavor. Caramelized onions, apple cider and a touch of curry powder make this simple soup worthy of the Thanksgiving table. This easy pumpkin soup recipe is gluten-free, paleo, dairy-free, low-carb, and keto-friendly. Thereâs honestly no need to roast a whole pumpkin to make it. Heat oil in a large pot over medium-high. Coconut milk makes it extra silky and delicious. â¦ Make sure you grab the full fat coconut milk. Eat well flavored! (I also used it in this delicious Pumpkin Chili.) can of coconut milk. You’ll have a satisfying cozy meal ready in 15 minutes! The kale-sesame topping it also easy, requiring just 5 ingredients. *Honey instead of maple syrup *Added three tilapia filets to cook in the simmering soup after the original cooking time ended and served it all over jasmine rice. Make it dairy free: Use coconut milk, not heavy cream. Today I’m revisiting (and rephotographing) an old recipe. Stir in cilantro to complement the sweet heat of your coconut pumpkin soup. Keto Pumpkin Soup with Coconut Milk â If you are dairy-free, or just prefer the flavor of coconut, you can make this recipe with coconut milk. Course: Main Course. Pumpkin Coconut milk Maple syrup Salt, black pepper, cinnamon + nutmeg Veggie stock Shallot Garlic. Coconut milk makes it extra silky and delicious. I hope you will enjoy this curried pumpkin soup from canned pumpkin! See below for the best pumpkin to use and make notes for canned pureed pumpkin substitutes; Onions and garlic â secret ingredients that add extra sourness to the taste of the soup !! This healthy roasted pumpkin soup with coconut milk is the reason for the fall season my friends. (On that note, don’t skimp on the cooking time — every last minute works toward concentrating the flavor.) Itâs also pretty much guilt-free because itâs vegan, gluten-free AND low in sugar (if you donât count the natural sugars in the pumpkin). Maple Syrup. I added ginger and a touch of cayenne. Thinking about it, this would be a great starter soup for a Thanksgiving table or even Christmas; personally I am happy to eat it all year round, using butternut squash â a seamless replacement for pumpkin. (Psst — if you want a vegan option, sub butter for coconut … This pumpkin soup is a seriously moreish, creamy and utterly perfect recipe for fall. Stir in the pumpkin purée, vegetable broth, and curry powder. Dairy Free Pumpkin Soup with Coconut Milk. It has a rich curry coconut base, veggies and creamy texture. Coconut milk makes it extra silky and delicious. This spicy pumpkin soup makes an excellent addition to your holiday menu. It adds a nutritious, colorful touch to this soup … Coconuts are high in fiber, vitamin C, vitamin E, B vitamins, iron, sodium, selenium, calcium magnesium, and phosphorus. You can use fresh pumpkin purée instead of canned if you have some on hand. Then add the garlic and red curry paste, and sauté for two minutes more. Blend: Use an immersion or a traditional blender to puree the soup until smooth. Plus! Both soups tasted great, but the different brands of coconut milk did give the soup different textures. The homemade croutons sound so yummy! Canned pumpkin soup is nutritious, silky, and makes it possible to get this healthy pumpkin soup on the table, pronto. A very flavorful pumpkin curry soup is seasoned with garlic, ginger, and curry powder. Unadorned, or with a grilled cheese sandwich on the side, this soup is a satisfying lunch, but for a holiday dinner, a garnish of fried sage leaves or a swirl of cream makes for a festive presentation. Notes. Try it as a base in your smoothies, too! Serve this fragrant soup with a swirl of coconut milk and fresh coriander (cilantro) for a fantastic spiced vegan pumpkin soup. Reply. I'm Natasha. And because coconut milk is lactose-free, it is a popular choice among vegans and those with lactose intolerance. Add garlic and cook until fragrant, about 30 seconds. And, I could actually taste the pumpkin, but to each their own. Make it vegan: Use coconut milk and maple syrup. Next add one 15oz. The first time I made this recipe I used Thai Kitchen brand coconut milk and it was much thicker than this Goya brand, so my final soup was also a bit thicker. Hundreds of easy-to-follow recipes for busy weeknights! This was so tasty! If you want to use canned pumpkin… It was plenty thick (like a stew consistency) that way n had a great pumpkin flavor to it. Or, you have cans of pumpkin purée in your pantry that need using up and just want something fast. and mix it until the flour has dissolved. Iâm starting with a favourite, my Thai Pumpkin Soup with Coconut Milk Recipe. The kale-sesame topping it also easy, requiring just 5 ingredients. I always use the canned variety for convenience. You need 100 percent pumpkin, without any sugar or spices; coconut milk â if you canât use coconut milk, then heavy cream, Greek yogurt, and sour cream are all good substitutes. Thank you for the pumpkin soup recipe. Coconut Milk or Milk: â If you do not want to use coconut milk, then you can use milk here. Change it up: Kabocha squash works instead of pumpkin, and I bet butternut squash would work well, too. Omit the maple syrup. If you taste the soup and wish it had a little more kick, I suggest doing these things: To me, this curried pumpkin soup was plenty flavorful and nicely balanced. I swapped a bunch of ingredients to fit what I had on hand, make it non vegan, and add a bit more flavor. On a large baking sheet, toss pumpkin and sweet potato with 2 tablespoons oil, 1 teaspoon salt and ½ teaspoon McCormick black pepper. Oh, Emma! Paleo Pumpkin Soup: No recipe changes needed! Change it up: Kabocha squash works instead of pumpkin, and I bet butternut squash would work well, too. Cut your pumpkin into manageable sized segments and scoop out the stringy central part … Home » Healthy » Easy Pumpkin Soup from Canned Pumpkin, Published October 29, 2017 / Updated September 4, 2018 / 18 Comments. Make sure you grab the full fat coconut milk. You can also freeze and reheat it anytime you are craving some With coconut milk, this pumpkin soup is dairy-free. This would make a yummy Thanksgiving appetizer/soup course as well. With coconut milk, this pumpkin soup is dairy-free. Don't be afraid to season. If you use canned pumpkin to make the vegan pumpkin soup recipe, simply skip the roasting process and head straight to the part of the recipe where you combine the ingredients and make the soup! The key is to differentiate the two: The line that separates a savory pumpkin dish from one that tastes like the ubiquitous “pumpkin spice” can be a fine one. This luxurious, subtly-spiced Curried Coconut Pumpkin Soup recipe will warm you from the inside out. Add lime, season, & garnish: Stir in your lime juice. Creamy coconut ginger pumpkin soup is deliciously nourishing. Pumpkin Coconut milk Maple syrup Salt, black pepper, cinnamon + nutmeg Veggie stock Shallot Garlic. This will help thicken the soup a bit. Make it dairy free: Use coconut milk, not heavy cream. I tested this soup 3 times with 3 different brands of pumpkin … Coconuts are high in fiber, vitamin C, vitamin E, B vitamins, iron, sodium, selenium, calcium magnesium, and phosphorus. In fact, itâs one of my favorite vegan soup recipes ever. Hi! It was one of the earliest recipes I shared and is one I still make regularly. How To Make Pumpkin Soup: Guys, this one’s so easy! Blend soup using a hand or immersion blender until creamy. In this recipe for creamy pumpkin soup, canned pumpkin purée is simmered with rosemary, caramelized onions, apple cider and a host of spices, then blended and finished with a bit of cream for a soup that’s brimming with fall flavors. GREAT easy recipe. Heat oil in a pot over medium heat and cook onion until soft and translucent, about 5 minutes. This vegan pumpkin soup is perfect to have during the winter season. It is made with canned pumpkin, coconut milk, coconut … I topped this with fresh cilantro, some quick homemade croutons, and toasted pumpkin seeds. This recipe calls for canned pumpkin, because it’s faster and easier to work with, but keep in mind that canned pumpkin can vary pretty drastically in texture. Filled with the flavors of pumpkin, coconut, and heat from jalapenos it's a fall soup recipe you've just gotta try. Love your spin on this recipe. Canned pumpkin and cannellini beans are the timesaving secrets. 5 from 16 votes. I wonder how long theyâll last this year :) This recipe is ever so easy and like so many of my recipes, it doesnât require much effort. Coconut milk (the canned type): it adds creaminess and smoothness as well as a light fragrance. Bring to a boil, then turn down heat and simmer for about 20 minutes. You can find canned coconut milk at all Asian grocery stores, and at quite many Western grocery stores these days. Add cooked (or canned pumpkin if using), broth, and stir well. Just scoop out the creamy coconut part and add that to your keto pumpkin soup. A bowl of soup may not be a staple on every Thanksgiving table, but as Americans plan for holiday gatherings that are smaller than usual, or even virtual, serving a rich, comforting soup as a first course is an easy way to make sure the meal still feels special and celebratory. I always serve my pumpkin soup with coconut milk â the nutty flavors just work so well together. I used canned coconut cream but if your store doesnât carry canned coconut cream, you can use canned coconut milk. Simply… Sauté the garlic, onion and red curry paste. You may also like my pumpkin and lentil soup recipe or my pumpkin and cauliflower soup. Add some freshly grated ginger for a little zing. This site uses Akismet to reduce spam. Notes. Blend in a blender or with an immersion blender until smooth then return to the pan. Good start, followed advice of 3 cups broth. That thick white stuff is coconut cream. (Psst â if you want a vegan option, sub butter for coconut oil and skip the prosciutto). I usually roast veggies when I make soup out of them, but sometimes you just want to skip all that. Beat the weekday grind with hundreds of easy-to-follow and hassle-free recipes! My husband devoured it. Whole30 Pumpkin Soup. This vegan pumpkin soup from canned pumpkin is fast, easy, and comforting! Learn how your comment data is processed. It adds a nutritious, colorful touch to this soup along with a little extra staying power. This isn't a super hearty soup since pumpkin purée in the can isn't particularly thick, but it's sometimes nice to have a lighter soup, even in the colder months where everything else is so heavy. I know a lot of you may be looking for a vegan pumpkin soup without coconut milk and that is okay! If pumpkin pie is on the menu, doubling down with a spiced pumpkin soup to start might seem like overkill, but it’s also an opportunity to showcase the versatility of winter squash. When ready to serve, divide the soup into bowls and garnish with sour cream and chopped pumpkin … can pumpkin purée, NOT canned pumpkin pie filling. That thick white stuff is coconut cream. This pumpkin coconut soup is made with coconut milk, which also has health benefits. I garnished with dollop of sour cream, garlic Texas toast style croutons, pumpkin seeds, bacon bits, and French’s fried onions. Pour the soup into a blender pitcher to no more than half full. I followed a previous commenter's recommendation of using regular milk and adding coconut oil. Haha nothing wrong with that! This vegan pumpkin soup from canned pumpkin is fast, easy, and comforting! How to Make the Best Pumpkin Soup (Don’t skip these tips!) From the canned pumpkin to the cauliflower and onion, it's full of nourishing vegetables and warm spices like garlic and ginger -- with just a touch of sweetness from maple syrup. Follow NYT Food on Twitter and NYT Cooking on Instagram, Facebook, YouTube and Pinterest. Recipe: Creamy Pumpkin Soup Follow NYT Food on Twitter and NYT Cooking on Instagram , Facebook , YouTube and Pinterest . Puree the soup. Add the coconut milk and cook until hot, … Stir in the coconut milk and maple syrup. You can find canned coconut milk at all Asian grocery stores, and at quite many Western grocery stores these days. Coconut milk isn't just great in soup. Making vegan pumpkin soup using canned pumpkin is a fabulous weeknight dinner shortcut. Just keep in mind that the flavor will be different, you will just be keeping the creaminess. Add the vegetable stock and coconut milk. Just like my easy tomato soup, this truly easy recipe was inspired by my strong desire, just before lunch a few weeks ago, to avoid chopping, sautéing, and pureeing.I wanted a hot, tasty soup, but I also wanted it to be EASY! Using oat milk in place of coconut milk. Thank you so much. The flavor will be even deeper and more complex. Iâve been liking Aroy-D coconut milk lately. The first stage, of roasting the pumpkin flesh, is purely optional. Season soup with salt & pepper as needed. Pumpkin soup with coconut milk is a comforting homemade soup. Prepare Pumpkin Soup with Coconut Milk quickly. It was yummy! I also doubled the onion n garlic to up the savory factor. Coconut Milk â Buy canned whole-fat coconut milk, not the coconut beverage that comes in a box. And because coconut milk is lactose-free, it is a popular choice among vegans and those with lactose intolerance. Itâs become one of the most popular recipes on the blog too. ;) And one 14oz. Stir to combine. This post may contain affiliate links. Finally the day has arrived, and my freezer will be restocked with these delicious blocks of homemade, dairy free pumpkin soup. Taste, then season with salt and pepper, and garnish if desired. Hold down the lid of the blender firmly … Chop onion into 1/4 inch pieces and saute on high in a small amount of butter until very soft and … The soup will have a slight coconut flavor that works beautifully. I used 1 Tablespoon freshly ground ginger root when adding the garlic. I definitely eyeballed how much to add. . This vegan pumpkin soup from canned pumpkin is fast, easy, and comforting! Your email address will not be published. Sauté the onion oil until softened. Over medium-high heat, saute the onion in butter until soft. Then I added: - more curry powder & maple syrup - juice of 1 lemon - salt, pepper, onion & garlic powder Yummy! Remove from heat and add in the remaining ingredients. Please see my affiliate disclosure for more details. My mods were: 1. Add more curry powder or start with a spicier curry powder (I used one with medium heat). Cook onion, stirring often, until softened but not browned, 7â9 minutes. I also dropped the vegetable stock to 3 cups to keep it thicker and didn't add the slurry. And just a note that this recipe may be made vegan: Substitute olive oil for the butter, full-fat coconut milk for the heavy cream, and vegetable broth for the chicken broth. Just scoop out the creamy coconut part and add that to your keto pumpkin soup. Filled with the flavors of pumpkin, coconut, and heat from jalapenos it's a fall soup recipe you've just gotta try. In fact, … Your friends will be so impressed. Stir in cilantro to complement the sweet heat of your coconut pumpkin soup. Not sure if I'm the only non-vegan here but I hope this gives others ideas for playing with recipes and making them their own. (If using fresh ginger and turmeric, add … I do thicken it up a little bit with some flour. Flavored with pumpkin and coconut milk, this super fast soup is ready in 15 minutes. your pumpkin carrot soup is so creamy, thick and delicious with the greek youghurt addition, and the coconut milk, and the yummy sandwich â¦ This seasonal pumpkin soup with coconut milk is a little savoury, a tad sweet and a whole lot of yummy! I used canned coconut cream but if your store doesn’t carry canned coconut cream, you can use canned coconut milk. I’d probably use a little more thickener next time. https://www.yummly.com/recipes/spiced-pumpkin-soup-with-coconut-milk This vegan pumpkin soup is creamy yet healthy, thanks to the addition of coconut milk (but if you prefer a soup without coconut milk, there's an alternative below). Roast until fork tender, 40 to 45 minutes. That soup looks SO creamy. Soup inspired by the pumpkin soup at The Picnic House in Portland and roughly adapted from my curried butternut soup. The first time I made this recipe I used Thai Kitchen brand coconut milk and it was much thicker than this Goya brand, so my final soup … Used curry paste instead of powder and had no onion on hand, so added onion powder. curry powder *1 1/2 diced red bell peppers in place of 1/2 onion, plus 2 tsp onion flakes once soup is simmering and 1tsp fresh diced green onion on each serving. [email protected]
Canned, full-fat coconut milk is key to giving this pumpkin soup its thick and creamy consistency. Instead of curry powder I used cumin, black pepper, turmeric, cloves, and for a little bit of tang, a chili lime mix! The warmth of fresh ginger adds a lovely kick to the sweet base of coconut and pumpkin. I’ve been liking Aroy-D coconut milk … Coconut milk makes it extra rich and creamy! Yossy Arefi for The New York Times (Photography and Styling). Fresh roasted sugar pumpkins are bright and sweet, and perfectly complimented by classic fall herbs and spices. Once boiling, turn the heat down a bit and simmer the soup for 5 minutes. This Vegan Curried Pumpkin Soup is super creamy, smooth, and full of flavor! Very good! Very easy to make. coconut oil in place of coconut milk *1 tbsp. When you open the can, donât pour the whole thing in. Increase the heat and bring it to a boil. This pumpkin soup recipe is quick, nourishing, and incredibly easy to make â without skimping on flavor. Using an immersion hand blender to puree the pressure cooker pumpkin soup, serve with a drizzle of coconut milk and toasted pumpkin â¦ But with yoghurt and pistachios tooâ¦ mmm. If you have an oven, firstly, fry the pumpkin, onion, and garlic in the oven at 180 ° C for 30 minutes.It helps to get the taste of roasted in the soup. Soup inspired by the pumpkin soup at The Picnic House in Portland and roughly adapted from my curried butternut soup. It keeps this pumpkin soup vegan. Bonus points if you have delicate demitasse cups for serving. Add the butternut squash chunks and all other ingredients except for the roasted desiccated coconut. Stock / Broth and Water â For a delicious pumpkin soup, do not throw away the pumpkin when you boil it! This pumpkin coconut soup is made with coconut milk, which also has health benefits. We’ve blended aromatic spices like ginger, garlic powder, cinnamon, and nutmeg to bring the essence of fall into your soup mug. This vegan pumpkin soup is creamy yet healthy, thanks to the addition of coconut milk (but if you prefer a soup without coconut milk, there's an alternative below). I used infinitely more curry than the recipe called for, as my husband is Caribbean. I used the coconut oil n reg milk, n honey. Get regular updates from NYT Cooking, with recipe suggestions, cooking tips and shopping advice. Or, you have cans of pumpkin … But I skipped the slurry n doubled the pumpkin. How To Make Pumpkin Soup Without Coconut Milk. It’s healthy and quick to make with canned pumpkin puree, creamy coconut milk, and curry spices! Your email address will not be published. Unsightly put the pumpkin bowl and cut off style attachments, cut pumpkin with bowl into small pieces. Good but nothing special about it pretty bland actually), had to put 4 tablespoons of flour mixed with the soup to get it to thicken. Coconut Milk – Buy canned whole-fat coconut milk, not the coconut beverage that comes in a box. In comes this canned pumpkin soup. Stir the coconut milk and pumpkin together until they’re well mixed. Oh, n just FYI—I toasted the curry in a pan first before adding the oil n onion n garlic so it would not taste so “raw”. If you prefer to use a fresh pumpkin instead of the canned variety, choose a 2-3 pound pumpkin, peel and chop it and cook covered in the chicken or veggie broth for about 5-8 minutes or until pumpkin is tender. If you do not need the pumpkin soup to be vegan, you can use any kind of milk for the almond milk. This is a classic pumpkin soup recipe that walks on the healthy side without sacrificing a single bit of flavor! I usually roast veggies when I make soup out of them, but sometimes you just want to skip all that. He's one who loves bold, spicy flavors whereas that's not always my go-to. Plus! Topped with sage and sriracha! Coconut milk: ... Stir in the pumpkin puree, coconut milk, and broth and simmer. It comes together in under an hour. Step 4 â Add the already cooked pumpkin, chicken broth, and coconut milk and add the lid, cook for 5 minutes under pressure, then NPR for 10 minutes. This soup made with pumpkin is super easy to make and is very healthy. Cook an additional 5 minutes; season … Cook for about 3 minutes or until soup starts to bubble. Required fields are marked *. If you want to add more zing, add some fresh ginger to the soup at the same time as the garlic. This recipe calls for canned pumpkin, but you can also use steamed or baked pumpkin … Keto Pumpkin Soup with Coconut Milk – If you are dairy-free, or just prefer the flavor of coconut, you can make this recipe with coconut milk. Cut corn kernels off the cob; add to the pot with coconut milk. Finely dice your onions and saute with one teaspoon chicken broth in a saucepan until onions turn … Add the flour mixture to the soup and let it gently simmer for another 10 minutes or so. Make it with your favourite chicken broth or stock, or use a vegetable stock base for a plant based, vegan soup. Sauté the onion in the oil in a large pot over medium-high heat until translucent (5-7 minutes) - it's ok if it lightly browns. Quick, delicious, and a meal with a side salad. From the canned pumpkin … When you're cooking soup … This spicy pumpkin soup makes an excellent addition to your holiday menu. 2. As written this soup is paleo, gluten free, and dairy free. Garnish with your favourite … 2. The creaminess of coconut and pumpkin paired with sweetly fragrant spices remind me a little of pumpkin pie, and this makes me very happy. It is naturally vegetarian, vegan, Whole30-compliant, paleo, and gluten-free. So glad you liked it, Jordan! It is so very easy to modify this recipe â¦ Add full-fat coconut milk. Quick, easy to follow, and a yummy way to use leftover canned pumpkin! This soup uses nutmeg and cloves, along with mild curry powder, but steers clear of cinnamon and ginger in order to plant itself firmly on the savory side of that line.