This post also outlines what soups you can eat on keto. Transfer to serving dish and add sour cream. Instant Pot Zucchini Soup â Paleo, Whole 30 and Keto friendly low carb Instant Pot Soup recipe that comes together within 30 minutes!. Add onions, carrots and red bell peppers and cook for 3-4 minutes until softened. The recipe changed quite a bit so that the macros now make it great keto soup recipe with just four net carbs per serving. In this instance I simply went for zucchini, onion and garlic. Keto Zucchini Salad. Bring to a boil and reduce to a simmer. This salad is the perfect summer side dish. The key to the great flavour, as with most things, is bacon. Zucchini or Zucchini Noodles/Zoodles; Serve in bowls and enjoy your homemade chicken soup. This soup saved us. This easy zucchini soup recipe combines the goodness of chicken noodle soup without the carbs from the noodles! Low Carb Chicken Soup is the perfect dish for comfort! Stir it all occasionally until the vegetables become tender (4-5 minutes). With the chicken broth it provides lots of protein and I must say, I substitute plain yogurt (homemade or â¦ Add the zucchini and stir to make sure the zucchini is coated with the seasoned onions. We love the saltiness of the feta and the olives paired with the sweetness of the capsicums and the nuttiness of the toasted pine nuts. Add the butter and olive to a large stock pot over medium heat until butter has melted. Raw Keto Zucchini and Avocado Chilled Soup. This zucchini and avocado soup was not a keto recipe in its original form. Heck, by omitting the paprika and cayenne pepper, this is an AIP recipe, too. Let cook for approx. salmon fillet3 tablespoons extra virgin olive oil1 teaspoon minced garlic3 cups water½ teaspoon pepper½ â¦ A note on the zucchini. This creamy, nutrient dense soup is a comforting light meal all on its own, or make a bowl of soup a part of any meal. There are 7 net carbs in this soup. Keto chicken nuggets with green bean fries and BBQ-mayo. Keto Zucchini Salmon Clear Soup 1 lb. Zucchini Soup is easy, filling, rich and creamy recipe prepared with just a handful of ingredients like zucchini/courgette, garlic ,onions ,vegetable stock, coconut milk or cream in Instant Pot Pressure cooker.Zucchini soup is a great weight watchers soup recipe for weeknight dinners and is suitable for people following a Low Carb or Keto, Vegan, Paleo or Gluten-free diet. This keto zucchini salad is the perfect side dish to take to a BBQ. I prefer to slice the zucchini and cut the rounds into fourths for my soup. Add the onions, celery, carrots, and garlic and cook for 5 minutes, stirring often. Then, I made sure this zucchini soup was suitable for all the eating styles: dairy-free, nut-free, Whole30, low-carb, keto, Trim Healthy Mama, vegetarian, vegan. You can use any low carb vegetables you like in a creamy vegetable soup. While that is cooking, mix boiling water with the Better than Bouillon along with the spices. Itâs so simple to prepare and will be a real crowd-pleaser at any get-together. Although there is a lot of fiber in avocados and zucchini, the net carb count can add up quickly. Add zucchini and red cabbage to the pot and cook for 3 minutes more. Low Carb Zucchini Soup Recipe. Keto Zucchini Soup Recipe. Even the Chief Taster can cope with making a soup too! Add the spices, salt and pepper to the pot and stir well for about 30 sec. 3) a few drops of sesame oil worked well as a finishing touch at the end! Zucchini is another keto-friendly veggie, and you can use it in a variety of dishes on the keto diet. Sauté the onion for 2 to 3 minutes (until softened). Zucchini: This vegetable cooks faster, so add it last. Here are a few vegetable ingredients that you can start with: Cauliflower: Chop it into very small pieces so it blends in better. Spiralize the zucchini into thin noodles, add to the soup during the last 2 or 3 minutes of cooking. Keto Cream of Zucchini Soup By Skinny Taste. However, you can cut them any size you want or even use a spiralizer to create noodles for your meal. You can turn on CC for some useless and distracting commentary. Add the bone broth and bring to a boil. If youâre new to keto, youâll get used to seeing bacon in EVERYTHING. Instructions. Can be served hot or cold. Skip to primary navigation; ... As the meat browns, add the zucchini to cook. Nutrition is for 1/3 of the recipe. This keto zucchini soup recipe is a creamy comfort meal thatâs easy to prepare and adapt to your tastes. Consider blending the part of the coconut soup base with half of the zucchini to incorporate the the squash flavor into the soup. Now on to this simple low carb soup recipe. We were at our wits end with cooking fresh, freezing shredded (for soup, etc additions in the winter, even sliced for âZucchini Parmesanâ, zucchini âlasagneâ.