Drain any excess water and transfer cauliflower to a food processor or bullet-style blender. The first thing I replaced was the mashed potatoes. Vitamix 5200 Blender, Professional-Grade, 64 oz. And can I tell you a secret? All you need to do to prep cauliflower is removed the leaves and stem, and cut the head into small, even-sized florets. You can either buy pre-prepped florets in a bag, or by a whole head of cauliflower and prep it yourself. Have made it several times. Step 2 In the bowl of a food processor, combine the cauliflower florets, butter, Parmesan cheese, sour cream, cream cheese, heavy cream, garlic, salt, and pepper. Add the cauliflower to a large pot of water. This site uses Akismet to reduce spam. Method number 1: Steam the riced cauliflower for about 5 minutes on the stove. The easiest mashed cauliflower recipe to make and perfect for the holiday season. The more bone broth, the thinner the mixture will be. Add cauliflower florets and cook until tender, 10 minutes. Or, you can use a regular blender, and process the cauliflower in batches. Drain well, pressing with paper towels or a clean dish towel to remove as much excess water And guess what! In the same pot, heat the butter over medium-high heat. Process for 15 seconds to break down large ingredients, then pause to scrape down sides of bowl. It’s definitely a must-have for this household. Here, I recommend: This recipe was written to be low-carb, and not necessarily low-calorie. Let it be known, I’ve always liked cauliflower. There are some good smells in the kitchen now! Mix all of the other ingredients into it, then use an immersion blender to pulse the cauliflower and other ingredients together. If you don’t have one, try a high-powered blender, or just mash by hand. Many people like to make cauliflower rice and garlic butter cauliflower mash.You can even recreate your favorite Chinese dish with this cauliflower fried rice!. Add softened cream cheese, softened butter, shredded cheddar, garlic, salt, and pepper. This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. For the creamiest mashed cauliflower, I recommend using a large food processor or a high-powered blender. Butter — I usually buy unsalted butter because it gives you more control over how salty you want the dish to taste. After draining, return the cooked cauliflower to the hot pan. And I’m all about simplification. Then just process (or mix) the cauliflower with cream cheese, Romano or Parmesan cheese, salt, and pepper… Tonight I blended with my new immersion blender. This creamy keto mashed cauliflower is the perfect keto side dish to serve instead of mashed potatoes. This post may include Amazon links. Serve with sliced green onions to garnish or preferred keto gravy. Use a steam basket over a pan of boiling water or your own steam method. Next, slowly add in the bone broth a tablespoon at a time and pulse the food processor until the desired consistency is reached. Not, always, but it’s good quality and saves me a step and some washing up. If you don't have sour cream, you can substitute an equal amount of cream cheese. This equals a big thumbs up from me! Put each portion in a freezer bag or other freezer-safe storage container. Method number 2: Cook the riced cauliflower for 5 minutes in a pot on the stovetop on medium-high with ¼ cup water, stirring constantly. Method 2: Cook 5 minutes in a pot on the stovetop on medium-high with ¼ cup water, stirring constantly. Possibly frozen organic cauliflower rice is my favorite prepped food you can buy. Of course, there’s cauliflower rice, cauliflower purée or mashed “potatoes”, cauliflower potato salad, cauliflower mac and cheese, the list goes on. I’m Sarah — wife, toddler mom, and food lover. Now, shall we make this delicious cauliflower mashed potatoes keto style recipe or what? Creamy and delicious, once you learn how to make cauliflower mashed potatoes … Add in the melted butter and garlic and pulse to combine. With much experimentation, I’ve discovered cauliflower does not mash and shape exactly like a potato. Remove and drain well. ), and cauliflower cooks more quickly too. Sometimes I think I … Mix Parmesan cheese, cream cheese, chicken soup base, roasted garlic, and butter in a bowl. Instructions Cut the cauliflower into smaller pieces. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. Melt the butter in a small saucepan on the stovetop on medium-high. In that case, the food processor is the way to go and easier to use. To share my low-carb recipes and meal plans with you dash more of a purée texture to thick! 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2020 keto cauliflower mashed potatoes with heavy whipping cream