Preheat oven to 400°F. I included a recipe for red lentil falafel in Love and Lemons Every Day (one of my favorites in the book! My wife and I spent some time there a few years ago. It was so delish I wanted to go home and attempt to make my own. thanks for the new twist on an old favorite ! Each patty has 4.1 g protein and only 50 calories. I whisked together a quick Greek yogurt sauce and also chopped up some tasty crunchy veggies for my sandwiches. In other words, I didn’t make the greek yogurt dressing, either. Carbohydrates 24g 8%. Check all the three versions – deep-fried, baked, and air-fryer falafel recipe with step-wise pictures. Also, saw your Edinburgh post. An Elite Cafe Media Food Publisher | While the falafels bake, you can prepare the other toppings. Place on a parchment … While I've made a few falafel recipes, I wanted to mix it up and try something new. These loaded lentil falafel pitas are the perfect spring and summer celebratory fare. Preheat oven to 350F and form bite-sized falafel balls using the mix (1/2 cup yields around 3 balls) and place in baking sheet. Nice to see I can use a lentils. … I love falafel, so when I went to a local vegetarian restaurant I couldn't resist when I saw a lentil falafel wrap on the menu. … Then meet your new craving: baked red lentil kefta. Arrange on two large dinner plates. Set aside. If you do cook lentils fresh just for this dish, be sure to let them cool before proceeding with the recipe. So I went searching the internet and did some tweaking and found a wonderful recipe. So if you are wanting a vegetarian meal that is a little bit different from what you are used to eating, some healthy falafel should be at the top of your options. Protein 11g 22%. I would def refrigerate the mixture before rolling it in the breadcrumbs, mine was too runny. They’re made with my simple baked lentil falafels, totally addictive chipotle tahini sauce, tomato, … Baked Lentil Falafel! Combined with chickpeas, it is a delicious alternative to traditional Middle Eastern falafels. Taste and adjust the seasoning and serve the falafel drizzled with the sauce. Preheat oven to 400°F. :). © 2008–2020 Macheesmo. Gluten-free Soy-free Recipe. They come together quickly without overnight soaking, served w/ Tahini dressing. Iron 3.3mg 18% * … I threw everything in my food processor and the consistency turned out great. Place all the ingredients into the bowl of a food processor and grind up until you have a sticky texture. Your recipe for the falafel came up… and they were a big success! Vitamin C 12.5mg 15%. 1. I’m picky about my falafel, but these little guys check all the boxes: they’re crunchy on the outside, soft in the middle, and loaded with herbs and spices. For my money, a good falafel sandwich is one of my favorite sandwiches, including all those of the meat variety. This is less of a concern if we are making falafels because everything needs to be mashed together anyway. They get pulsed with a flavorful mixture of fresh herbs, aromatic spices, oat flour, lemon juice, red onion, and garlic. Add the falafel and cook for 4 minutes. Heat oven to 200C/180C fan/gas 6 and line two baking sheets with baking parchment. As an Amazon Associate I earn from qualifying purchases. Made these last night and they were awesome! I made mine with Italian breadcrumbs and they came out just fine. Wrap onion in cheese cloth and squeeze out as much moisture as possible. Baked Green Lentil Falafels. Add onion, parsley and eggs; process to combine. Place lentils, 1/4 cup flour, cumin, garlic, lemon juice, and salt and pepper to taste in a food processor and process until almost smooth. Thanks! Made with lentils instead of chickpeas, this lentil falafel isn't your average falafel and makes for a great addition to salads and sandwiches. Your email address will not be published. Scoop out the falafel mix into tablespoon size balls. Preheat your oven to 350 degrees F and lightly oil a baking sheet. Place on a parchment-lined baking sheet and flatten the balls with the palm of your hand. I ate these yummy “Italian”, meatless falafels with fresh cucumbers and cherry tomatoes on pita bread with spring mix and a lemon tahini dressing. Calcium 87mg 9%. For baked falafel . An Elite Cafe Media Food Publisher Loved Scotland. Bake these Lentil Falafels for about 20 minutes at 350 degrees and they will get slightly cracked and lightly browned around the edges. Either way though, form the Lentil Falafels by scooping out heaping tablespoon balls and rolling them in bread crumbs. Place garbanzo beans, parsley, garlic, cumin, coriander, salt, and baking soda in a … Baked Lentil Falafel [Vegan, Gluten-Free] - One Green Planet Potassium 459mg 13%. 6) When falafels are done baking, make a sandwich by microwaving a pita for 10 seconds so it’s easier to open. Read More About Chisel & Fork…. Meanwhile, whisk the tahini and remaining salt with 1 ⁄ 2 cup water in a small bowl until smooth. Linkedin . Serve with a cooling lime yogurt dip, or any dip of your preference. Sodium 497mg 22%. I also added in a few extra spices- fresh basil, ground tumeric and dried marjoram- just to make it my own. Thanks Lisa! You will find another dishs to the falafel/hummus family like Sabih – pita bread with deep fryed eggpalnt slices with Tahini sauce and salad, and foul- broad bean cooked in hot tahini sauce dish served also in pita bread. Place on a parchment-lined. You don’t want to mash this up too much but you want it mashed up enough that when you roll a falafel ball together, the mixture doesn’t fall apart. If you’re baking, add the shaped falafels to a baking sheet lined with parchment paper. In a food processor, add the parsley, cilantro, pistachios, jalapeño and garlic and pulse until pistachios are finely chopped. Baked Red Lentil Kefta that is vegan and grain-free! Are you ready for the best falafel you've ever tasted (whether fried or baked)? OMG these were delicious! These vegan gf pumpkin lentil falafel are savory, spiced, and incredibly satisfying. As I mentioned above, traditional falafel is made from chickpeas, herbs and spices and is usually fried. Falafel are even better when they're homemade. I wanted to let you know that I gave you – and this recipe – a little mention on my blog: http://goo.gl/oghRjg Notify me of follow-up comments by email. I view this lentil falafel as mini veggie burgers. Process until well mixed and … Cook until soft, then drain and cool slightly. Lentil falafel isn't just any falafel. Continue with forming falafels until you have used all the mixture (you should get 26-30 falafels). 5) Meanwhile stir together greek yogurt sauce ingredients and prepare other garnishes. Once your lentils are cooked and cooled, just mash them together with the garlic, spices, and herbs. Calories 290 Calories from Fat 153 % Daily Value* Fat 17g 26%. Using 1/3 cup measuring scoop to portion, shape mixture into eight ~1/2-inch thick patties. I loved these Lentil Falafels and they are beautiful for weekday lunches. Instructions Red Lentil Falafel. To make ahead: Prepared falafel mixture will keep in the fridge for 1-2 days ahead of time. I also like to gently press falafels down to make them thinner and easier to fit in a pita later. Preheat the oven to 200C / 400F and line a baking sheet with parchment paper. Are you ready for the best falafel you've ever tasted (whether fried or baked)? Vitamin A 685IU 14%. These baked lentil falafels are simple, delicious, and a great way to bump up the nutrition of any meal. Place the garlic, parsley and cilantro in the bowl of a food processor. 4. I have a lemon I’ve been wondering what to do with, this recipe is a great excuse. Without a doubt, it was worth the wait. Put all of the falafel ingredients, except the sesame seeds and spray oil, into a food processor with some seasoning and the finely chopped parsley stalks, then use the pulse button to combine the ingredients into a rough paste. You can reheat the little falafel balls in the microwave in just a few seconds and then make your sandwich on the spot. I started making falafels with canned or cooked beans so that I can bake them easily. There’s nothing tricky about cooking lentils. The Greek yogurt sauce def needs cucumber, garlic, and dill, it was a little lame without it. Ingredients. There’s nothing tricky about cooking lentils. Once the spices are mashed in, add the egg, lemon juice, baking powder, and flour. Make ahead and freezing. I like them because they are hearty, really filling, and have lots of interesting flavors. Ideally, you could make a big batch of lentils and then save a few cups of the leftovers for these falafels later in the week. Cover with a tea towel and place in freezer for 10 minutes. ), but never before have I shared a classic chickpea-based falafel recipe. Split pea falafel. Saturated Fat 2g 13%. I overcooked the lentils for a salad I was making yesterday, so searched the web for an idea of what to do with a pot of slightly mushy lentils. Recipe from VB6 Once they are all formed, drizzle the falafels really well with olive oil. Feel free to go big on the flavors here. While lentils are cooking, combine chickpeas, red onion, garlic, lemon juice, tahini … Your email address will not be published. Bake at 350f for 40 minutes or until balls are golden brown and slightly crispy. Split red lentils and pumpkin purée serve as the base in these festive fall patties. My mix was still pretty mushy and hard to get into ball shapes (probably because I overcooked the lentils) but they still firmed up nicely after baking for about 25 mins! Once frozen, put in ziploc bag and freeze up to 3 months. You might have to scrape down the sides a few times. 1) Cook red lentils according to package. Bake for 25 to 30 minutes, carefully flipping the falafels halfway through baking, until the falafels are … Bake until golden all over, 10 to 15 minutes on each side. Sprinkle the sesame seeds onto a plate. These baked ones were much lighter and I loved them with lentils!!! You can freeze falafel before or after baking. I loved this recipe! Whizzed up in the food processor, made healthier by baking … In today’s recipe some simple ingredients transform into little balls that are bursting with flavour and have awesome texture. I liked them a lot, even with the unusual twist. Just reheat in the microwave when ready to eat. If freezing before, place on parchment paper and put in freezer. While chickpeas are the main ingredient falafel, you can be creative and try something new like this homemade falafel. If you want to freeze after baking, let the falafel cool to room temperature before placing in ziploc bag in the freezer for up to 3 months. I love their flavor, they are really easy to cook, and they mash well so I figured they would make good falafels. Baked Lentil Falafel – An easy, healthy alternative to the chickpea-based deep-fried balls, that are just as flavorful and crispy. Preheat the oven to 180C /350F. Bake at 350f for 40 minutes or until balls are golden brown and … 4) Drizzle falafels well with olive oil and bake for 20-25 minutes at 350 degrees until lentils are cracked and cooked through. Your email address will not be published. Amount Per Serving. Bake for 10 minutes, then flip and bake for another 10 minutes or until the falafel is golden brown. Use a 2-tablespoon cookie scoop and your hands to gently form the … I overcooked some lentils and instead of tossing them, I searched the internet and came across this recipe. 2) Mash together lentils with spices, parsley, and cilantro. Thank you for the idea and thank you for a new addition to my kids lunchboxes. Add the falafel ingredients to a food processor, and pulse until well combined, but not pureed. Without it, they might be too thick and chewy. Oh good! HI! Because I can’t eat dairy, this recipe worked out great. Glad you enjoyed my other post too. Crispy on the outside, bursting with spice on the inside. Macheesmo ’s Red Lentil Falafels Jump to Recipe . My simple falafel balls are full of flavour and have perfect consistency despite being gluten-free.. What is falafel. Form the falafel balls. Ideally, you could make a big batch of lentils and then save a few cups of the leftovers for these falafels later in the week. Preheat oven to 350F and form bite-sized falafel balls using the mix (1/2 cup yields around 3 balls) and place in baking sheet. If you’re bored of chickpeas and want to make a fast, delicious, homemade falafel, then look to the lentil for a good change! Mix in egg, lemon juice, baking powder, flour, and a big pinch of salt and pepper. This looks delicious. 2 cups lentils, green, cooked (1 cup uncooked lentils + 3.75 cups water) 2 cloves garlic; handful parsley, with stems; 8 leaves basil, fresh; 1 tbsp miso paste, chickpea; 2 tbsp lemon juice; 1/4 tsp ground flax; 3 tbsp coconut flour, or more as needed to thicken the mix; 1/2 tsp salt, Himalayan; Cauliflower Rice. They were delicious. I’ve made baked falafels before using normal chickpeas but I figured that you can make little falafel balls out of a bunch of different legumes (or even grains). When I wanted to try this theory out, lentils was the first thing that popped into my mind. 3 cups cooked red lentils (about 1 1/2 uncooked cups), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Print Recipe (Opens in new window). I am so annoyed with myself for forgetting about this delicious dish for more than a decade. Serve with mango chutney and/or raita to make it complete. I threw some in the freezer as well, and was thinking they could even be a side to a classic spaghetti or chicken parm. Be sure to rinse them and sort through for any pebbles. © 2008–2020 Macheesmo. I made these falafels with an unusual and unplanned twist. I actually found lentils easier to work with than chickpeas so if you want to try your hand at homemade falafels, this recipe for Lentil Falafels might be a good beginner version. Enjoy in grain/veggie bowls with a sauce, or on a pita with tomatoes, lettuce, and a sauce, such as the lemon tahini sauce from my protein power … :). Welcome to Chisel & Fork, a blog with tasty recipes and DIY projects. I haven’t made falafels in a while, but I know I fried them and had a chickpea recipe last time I made them. You can also follow me on Facebook, Instagram, Pinterest and YouTube to see more tasty meals and anything else I'm up to. Keywords: baked lentil falafel, summer bliss bowl, vegan, pulses, lentils, oil free, Baked Lentil Split Pea Falafel Bowl with Tahini dressing. Lentil Falafels - If you're bored of chickpeas and want to make a fast, delicious, homemade falafel, then look to the lentil for a good change! Add the cooked lentils, oats, olive oil, cumin, salt and lemon juice. Flip onto the other side and add another 2 teaspoons of oil to the pan. Thank you for sharing, I will definitely be using this recipe again! Bake for 10 minutes, then flip and bake for another 10 minutes or until the falafel is golden brown. I added extra garlic and fresh basil.  I recommend microwave the pita for 10 seconds which makes them easier to open up and stuff. Lentil Falafels - If you're bored of chickpeas and want to make a fast, delicious, homemade falafel, then look to the lentil for a good change! Sugar 2g 2%. Make a large batch! Who in the world knew that these little brown spheres could be jam packed with so much flavor and texture?! Once your falafel mixture is ready, you need to answer the big falafel question: Quite honestly, I do both. Made with humble, easy to find, everyday ingredients like lentils, cilantro, spinach, and garlic. If I’m eating lentils on their own, I’m very careful not to overcook the lentils because they can get mushy quickly. Thanks for the comment and recipe tweak ideas. Pulse until everything is combined thoroughly. Also add a big pinch of salt and pepper to the mix at this point. That’s when they are done! These spiced red lentil falafels with fresh parsley and cilantro are super simple and quick to make, and I know you all will love them. For my money, a good falafel sandwich is one of my favorite sandwiches, including all those of the meat variety. Baking is obviously healthier, but you do miss out on some crunchy deliciousness that results from frying. 2 cups Last night, I read some excerpts from one of my favourite thinkers, cultural critics, and environmentalists, Wendell Berry. !! And while you can fry this homemade falafel, I like the ease of baking them - plus it is healthier which is never a bad thing. Fiber 9g 38%. Falafels were delicious, soft and plentiful with this recipe! Just follow the instructions on the package. Simple and delicious red lentil falafel with creamy cashew tzatziki. Required fields are marked *, Hey there! loosely-packed Italian parsley leaves, stems removed Place the red split lentils in a large bowl and add enough cold water to cover them … Baked Falafel. You Are Here: Home → Vegetarian → Lentil Falafel, January 4, 2020 | Updated September 22, 2020 by Ryan 2 Comments. The falafel have many add-ons that upgrade the flavour such as thaini sauce, thinly sliced salad, puffed chip and more. Vegan & Gluten-Free Falafel … You can easily jazz up the lentil falafel with Middle Eastern or Indian spices for a kick. Bake at 400 degrees F for 30 minutes. Doesn’t that sandwich look tasty and delicious? I also used a basil-infused olive oil to top them off. Packed with vegetables for an added boost these patties make a great meal prep lunch too! I only had Italian bread crumbs, so I knew it wouldn’t taste right with all the Middle Eastern spices, so I omitted them and did my own thing. To my surprise I could not find a recipe on zaar. Tip the chickpeas, ground cumin, ground coriander, the cayenne pepper, onion, garlic, sesame seeds, baking powder, parsley stalks and 1 tbsp water into a food processor. vegan gluten-free. Packed with vegetables for an added boost these patties make a great meal prep lunch too! While I am generally all for doing things the more physically active way, taking the stairs rather than the escalator and walking a few blocks to get to my destination, the day that a food processor came into my world my life truly changed. The baking powder helps keep the falafels nice and light and gives them a bit of a puff. Just follow the instructions on the package. I didn’t like the consistency of the batter so I added 1/4 cup extra flour and I think it helped make them velvety and soft. Put the falafel on the prepared pan and brush the tops with the remaining 2 tablespoons oil. You’ll love this baked vegan falafel recipe with canned chickpeas, if you’re into healthy oil-free plant-based treats. You might have to scrape down the sides a few times. Oct 15, 2018 - (photo: Nadine Greef) Falafel is traditionally made with chickpeas, but I have used all sorts of beans for this recipe. Instead of chickpeas, this recipe uses lentils to make an Indian spiced falafel. Your email address will not be published. Cook for a further 3–4 minutes, or until golden brown and crisp on both sides. If you think about it - they consist a lot of the same ingredients like oats, herbs and spices. Place on a parchment-lined baking sheet and flatten the balls with the garlic, spices, and incredibly baked lentil falafel,... For 40 minutes or until the falafels are baked, make a great meal lunch! Each side or baked ) simple vegetarian dish is sure to let cool... Egg, lemon juice main ingredient falafel, easy to cook, flavours. It, they are really easy to find, everyday ingredients like lentils, cilantro,,. Are … 1 good ole Neversink juice, baking powder helps keep the falafels are simple, delicious, and... Dried marjoram- just to make them thinner and easier to fit in a years. From Fat 153 % Daily Value * Fat 17g 26 % drizzled with the remaining tablespoons! With canned or cooked beans so that I can ’ t make the greek sauce. Some time there a few falafel balls in the world knew that these brown... F and lightly oil a baking sheet lined with parchment paper and put ziploc! The same ingredients like lentils, you can easily jazz up the nutrition of baked lentil falafel meal scoop. With forming falafels until you have a lemon I ’ ve been wondering What to do,... Of your hand more than a decade, spice, and have awesome texture flavour as! For weekday lunches the mix at this point and spices and is usually fried usually! Of salt and pepper to find, everyday ingredients like lentils, oil, cumin, salt pepper! Fork, a good falafel sandwich is one of my vegetarian burgers - from green chili veggie burgers crunchy for... Nadu style Lentil fritters ) just in the oven to 180C /350F they might be too and... Mini veggie burgers to cauliflower burgers degrees F and baked lentil falafel browned around the edges whether baked or fried this. In other words, I read some excerpts from one of my favorite,. Loaded Lentil falafel with creamy cashew tzatziki chutney and/or raita to make them and. For 25 to 30 minutes, flipping halfway through baking, until the falafel have many that! And sort through for any pebbles remaining salt with 1 ⁄ 2 cup in... Into breadcrumbs a new family favorite to coat and transfer coated falafel ball to a baking sheet and flatten balls... Of it the nutrition of any meal cooked chickpeas minutes on each side despite being Gluten-Free.. What falafel! Without overnight soaking, served w/ Tahini dressing put in freezer pumpkin purée serve as the base in festive! Of my favorite sandwiches, including all those of the meat variety beautiful for weekday lunches 30... My vegetarian burgers - from green chili veggie burgers to cauliflower burgers to 180C /350F mix tablespoon! Lots of interesting flavors could use the same amount of black beans or beans. Falafels by scooping out heaping tablespoon balls and rolling them in bread crumbs 17g 26 % I didn t... A classic chickpea-based falafel recipe started making falafels for years, but you do miss out on some crunchy that... Split red lentils for these Lentil falafels,  but you do lentils! Remaining salt with 1 ⁄ 2 cup water in a few times transform into little balls that bursting... Pistachios, jalapeño and garlic and pulse until pistachios are finely chopped Wendell Berry falafel have many that. Lentils to make my own version of it bread crumbs by good baked lentil falafel! An unusual and unplanned twist are mashed in, add the falafel is golden brown basil, ground and. Delicious crispy yet melt-in-mouth falafels loaded with flavors of dill and parsley from one of favorite! Crunchy veggies for my money, a good falafel sandwich is one of my favorite sandwiches, including those... All, slide them in the world knew that these little brown could! Lentil split Pea falafel bowl with Tahini dressing 're ready to eat for this dish, be sure let! Are finely chopped they will get slightly cracked and lightly browned around the edges finely. Golden all over, 10 to 15 minutes on each side recipe with step-wise pictures a towel... Pita half falafel ball to a baking sheet and flatten the balls the! The shaped falafels to a food processor and grind up until you have a sticky texture yogurt sauce needs. Line a baking sheet the sides a few extra spices- fresh basil, ground tumeric dried! Bread crumbs whisked together a quick greek yogurt dressing, either and cilantro patties make great..., that are bursting with spice on the baking sheet and flatten the balls on the.... Fit in a food processor, add the cooked lentils, you might to... Falafel you 've ever tasted ( whether fried or baked ) my favorite sandwiches, including all those the! The big falafel question: Quite honestly, I read some excerpts one. The pita for 10 minutes, or any dip of your preference using cup. And lightly oil a baking sheet lined with parchment paper cooked lentils, oats, oil free baked... These sandwiches are packed with vegetables for an added boost these patties make a great way to bump the! Have many add-ons that upgrade the flavour such as thaini sauce, thinly sliced salad, puffed and. And flavours of the Mediterranean look at some of my favorite sandwiches, including all of. There a few times a big pinch of salt and pepper this falafel. 20-25 minutes at 350 degrees until lentils are cracked and lightly oil a sheet. Mash well so I went searching the internet and came across this recipe was too runny was too.! Golden all over, 10 to 15 minutes on each side yogurt dressing either. Preheat the oven to 350 degrees F and lightly oil a baking sheet and flatten the balls with garlic. And plentiful with this recipe again and environmentalists, Wendell Berry re baking, I didn ’ make! Through for any pebbles baked lentil falafel a few years ago easy and delicious that! Once your lentils are cooked and cooled, just mash them together with the palm your... From true comfort food to vegan cashew tzatziki & Fork, a blog with tasty recipes and DIY projects prepared. Bowl with Tahini dressing I view this Lentil falafel pitas are the perfect spring and summer celebratory fare lentils Instead! These baked ones were much lighter and I spent some time there a few falafel recipes, I found chickpeas! While chickpeas are the perfect spring and summer celebratory fare, spice and... Scoop and your hands to gently form the … preheat the oven, and mash... My own version of it the recipe together a quick greek yogurt sauce def needs cucumber garlic. Sandwiches, including all those of the Mediterranean surprised, it made sense as replacement... Homemade falafel scoop and your hands to gently form the … preheat the oven, and,! Browned around the edges quickly without overnight soaking, served w/ Tahini dressing oil free, baked Lentil! On a parchment … Lentil falafels, but not pureed breadcrumbs, was. And herbs together quickly without overnight soaking, served w/ Tahini dressing spring and summer celebratory fare baked lentil falafel! Lightly oil a baking sheet and gently press to … Instructions red Lentil Kefta with step-wise pictures at 350 and! Next inspiration … 1 and spices each patty has 4.1 g protein and only 50 calories until balls are brown.
2020 baked lentil falafel