2. Based on the latest science, the Physical Activity Guidelines for Americans is an essential resource for health professionals and policy makers that provides recommendations on how everyone can improve their health through regular physical activity. Using _______ helps the child to develop self-discipline. Motorcise has 10 machines each working a different group muscle. Sectors include systems (e.g., governments, education, health care, and transportation), organizations (e.g., public health, community, and advocacy), and businesses and industries (e.g., planning and development, agriculture, food and beverage, retail, entertainment, marketing, and media). Along with lower body movements, they performed various arm motions such as the breast stroke, back stroke, punches, pushes and sweeps. 30 minutes a day 45 minutes a day 60 minutes a day 1 hour at least three days a week, Rachel found some lumps in her breast. (Lawrence 1998) Women used woggles as part of their main activity to support themselves. It also highlights individual and community-level strategies that can make being physically active easier in the places where people live, learn, work, and play. The machines motorcise use, are as the name shows, Motorised. Both moderate- … In addition, physical activities undertaken as part of recreational or leisure-time activity contributed very little (around 3.0%) to the total PA in this population. "Safety: Water is supportive through buoyancy, resistive in nature and equal in hydrostatic pressure on the submerged body part. Scholars Among children, it can improve fitness, bone health, attention, and some measures of academic performance. Appendix 1). 80 percent. 3. Minutes of excersie per day, The first _____ is recognizing the need for help. b. MyPlate Daily Food Plan does NOT include recommendations for physical activity. Consider physical activities as opportunities for fun with a partner, friends or family members. They recommend how much physical activity we need to be healthy. Physical activity is effective in playing a role in behaviour - "..interventions that promote moderate and non-endurance physical activities (flexibility exercises) are associated with long-term changes in behaviour" (Health Development Agency), Pregnant women are special because there is an increase in body mass will reduce her exercise capacity, swimming provides and element of support. They then proceeded to do forward rolls on a soft mat, then a hand stand. work), household chores, play, games, sports or planned exercise, in the context of daily, family, and community activities. Appendix 2) A population group over 50 is classified as special because as they age, their physical, emotional and mental function is no longer the same. 10 percent. (select all that apply. https://phdessay.com/assignment-considers-physical-activity-four-different-special-population-groups/, Cyber Events That Cause Terror in the Australian Population, Currently At A Population Architecture Essay, Role of Fertility and Population In Economic Growth. Retrieved from https://phdessay.com/assignment-considers-physical-activity-four-different-special-population-groups/. Explosive and jerky movements were avoided because "....the increase in body mass will become a limitation..(Bird, 1998, p.288) which could overstretch ligaments and tendons doing more damage than healing. The physiological benefits of exercise on older adults are improvement in cardiovascular functioning and slowing down the age-related declines in bodily function. Each population group had different techniques but they also had some similarities. on, This assignment considers physical activity in four different special population groups, The first visit made was to a gymnasium course for children in between the ages of 2-4. Download the complete second edition of the Physical Activity Guidelines [PDF - 14.2 MB]. Each population group is identified as being 'special' because they have specific physiological and psychological needs that require physical activity to be modified and adapted to meet their special needs. Warm up is important because it increases internal body temperature and reduces risk of injury. Children are special because they grow at different rates and at different ages, ".. there are also changes in body proportions that can put limitations on their ability to perform" (Lee, 1993 p. 51) Children need one to one care and special attention. Age Recommendations; 6 to 17 years. There is compelling evidence that an active and fit way of life has many important health benefits and that sedentary habits are associated with an increased risk of numerous chronic diseases and decreased longevity (1–3). Food supplies for the most part were plentiful, allowing ample time for both rest and recreational physical endeavors. Physical Activity and Sedentary Behaviour Guidelines PHYSICAL ACTIVITY For health benefits, children aged 5-12 years should accumulate at least 60 minutes of moderate to vigorous intensity physical activity every day.
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