Cinnamon is one of the most commonly used spices across the world. This cinnamon drink for weight loss is one great way to incorporate Cinnamon in your daily diet. If you feel that any of our content is vague, unclear, or out-of-date, please write to us using theÂ,  option mentioned at the bottom of the page.Â. Today, Cinnamon is often used to treat one of the most common issues in the 21st century – obesity. Cinnamon Improves Blood Sugar Control. However, to get cinnamon benefits for weight loss, ensure that you use quality products and that too in the right way. In fact, it is one of the hottest trends when it comes to weight loss, together with Cinnamon and lemon juice for weight loss. Everyone from overweight aunties to fit friends are recommending it to tone the body. After doing so, you need to cover your saucepan and bring the heat into medium-low heat. On the other hand, black pepper will boost your metabolism, which will help you process the food that you eat faster. Aside from its health benefits, Cinnamon also has a lot more to offer. Take it off the heat. 4. Ceylon Cinnamon – slightly sweet and reddish-brown colour. Your email address will not be published. How to make your own Cinnamon and Black Pepper Tea for Weight Loss? Before taking cinnamon as a part of a weight loss diet, check with your doctor to ensure that it is safe for you. Aside from its health benefits, you can also use Cinnamon for weight loss. Drain the tea and drink. Aside from the mild spicy flavor, it has also mildly sweet, whereas Cassia has an intense cinnamon flavor. As compared to those who took the placebo, those who took Cinnamon Capsules dropped some weight. How to Prepare your Cinnamon Lemon Water for Weight Loss? This is connected with the way sugar is broken down in your body. Other Traditionally Minded (or not) Weight Loss Protocols. Let it simmer for 15 minutes. Something that is unique about cinnamon is that it acts similar to insulin in your body. In your saucepan, add the cinnamon sticks with 4 cups of water and bring it to boil. Also known as True Cinnamon, Ceylon Cinnamon comes from Sri Lanka. You don’t have to try many recipes that call for Cinnamon as you can just drink Cinnamon Tea right away. So, what makes using cinnamon for weight loss such an effective option? On the other hand, Cinnamaldehyde is a compound within Cinnamon that mimics how insulin works inside our body. But, what very few might know is that Cinnamon does have a few astonishing medical benefits. Have You Heard of These Geranium Oil Benefits? 5. Plus, you will still have your energy. Cinnamon contains Cinnamaldehyde, which alternatively is an insulin boost. 2. Depending where you live, Ceylon, or True Cinnamon can be challenging to acquire, so many purchase theirs from online specialty/health food stores. The answer is yes. You can easily lose that weight that you wanted to get rid of. Although people use Cinnamon for weight loss, it is high in calories. Add honey and lime juice to it. Personally, the fewer supplements I have to take in a day, the better, thus I will use my store-bought dry cinnamon and use it … Keep boiling until half of the water evaporates, Bring the water to boil and add the cinnamon powder to it, Allow the mixture to cool down to room temperature, Add the apple cider vinegar and stir well. Add the saved apple slices on your pitcher and refrigerate. 7. This has been proven by research. Now, before we jump into the facts of using Cinnamon for Weight loss, let’s first get to know Cinnamon. Step 1: Bring your water to boil. How to make your own Cinnamon Tea for Weight Loss? However, it can be toxic to your liver if you take it in excess. Melt the butter in a saucepan and mix the sugar and the powdered cinnamon on a plate. [Also Read: Benefits of Baking Soda for Weight Loss]. According to this research, taking 2 grams of Cinnamon a day in the form of Cinnamon Capsules can help you lose weight. This explains why our metabolism is not as quick as it was when we were younger. Instructions In a saucepan, bring water to a boil. For more information about these cookies and the data collected, please refer to our Privacy Policy. But it might be beneficial to add cinnamon to your healthy diet and exercise plan to help you reach your weight loss goal. Using cinnamon for weight loss does have a lot of benefits. ; Cassia Cinnamon – also called Chinese Cinnamon. Take it off the heat and add apples. With these two combined, you're well on your way to weight loss. Cinnamon keeps you feeling full - According to Dr. Mercola Cinnamon slows down the emptying of your stomach, mostly to reduce the blood sugar spikes. Aside from lemon and Honey, you can also use Apple-Cinnamon water for your weight loss journey. Step 2: Add both Cinnamon and Apples in your simmering water. I’ve written before about how I use a teaspoon of freshly grated varieties in my … It also contains Cinnamaldehyde, which mimics insulin and helps convert glucose into energy. However, if you don’t want to go through such hassles, you can use cinnamon powder available in the market. Avoid cassia cinnamon or chinese cinnamon and use Ceylon cinnamon instead (2,3) Boil your cinnamon Pour your Cinnamon Tea in your teacup or mugs. After doing so, squeeze your lemon on the water.
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