keto shepherd’s pie (low carb cauliflower mash & meat casserole) By Admin 16 Dec, 2019 Post a Comment One of my favorite comfort food meals: keto friendly shepherd's pie, a meaty casserole topped with a low carb cauliflower mash that tastes like mashed potatoes. So, before I transferred the contents to a large baking I strained all the liquid. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. I will definitely make it again. Add the onion and sauté on medium heat until soft and translucent. Ingredient Checklist 2 cups shredded, cooked chicken breast 10 ¾ ounces 1 10.8-oz. Bake in the middle of the oven until the top is golden-brown, about 30 min. Once the cauliflower … Using the manual setting, set the pressure to High pressure for 3 minutes. Yum!! Add cauliflower to a large pot and cover with water. A healthy, dairy-free, low-carb chicken pot pie recipe that’s easy and satisfying. Did I just accidentally create my first keto recipe? Process until smooth. A convenient and comforting all-in-one dinner, and an irresistible family dish that everybody loves. Add the ground chicken and, When the chicken is golden-coloured, add the chopped onion then cook 2 min with. 4 from 1 vote. Privacy Policy, Javascript must be enabled for the correct page display. Sometimes I use homemade mashed sweet potatoes.For this version, I wanted to simplify things by using as many pre-made and pre-prepped ingredients as possible (literally the only thing you have to chop is an onion! If your family likes their meals a little bit spicer, you may wish to up the number of diced jalapeño slices that you add to your “crack chicken”. Shepherds Pie with Mashed Cauliflower Topping Filling Ingredients: 1 sweet onion, chopped in pieces about 1/2 inch dice 4-6 ounces baby bella mushrooms, wiped clean and sliced chunky 2-3 tablespoons chopped garlic in oil (from a jar) 4+ teaspoons olive oil 1# boneless chicken breast, pounded flat, cut into 1″ cubes. Mash and squeeze out the excess water. Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original. Vegetables and Fruits : Grain Products : Milk and Alternatives : Meat and Alternatives : Heat the oil in a pan over medium-high heat. 0.2 g. Quite good. Spread the mashed cauliflower in an even layer on top. Our Cauliflower Shepherd's Pie features a savory beef and veggie filling that is topped with a cheesy cauliflower mash. Now, I can eat it guilt-free and it still tastes just as comforting and hearty. Cook for 25-30 minutes until cauliflower has just started to brown and any liquid on the sides is bubbling. A low-carb variation of the classic Shepherd's Pie, where the potatoes are replaced by the cauliflower. + Last year we h, Last year’s in the kitchen. Planning ahead is key, especially when it comes to creating meals that my boys will enjoy and that also work with the lower carb eating that my husband and I have been doing for the past several months. Add the onion, garlic and celery and sauté over medium–low heat … Sometimes soup and sometimes anything covered in cheese. Use a spatula to evenly spread the cauliflower mash on top, then use the back of a fork to spread it out to create a textured top. What, Keto Crockpot Crack Chicken Cauliflower Pie. Put it back in the crockpot and mix it together with the juices from cooking. For the topping: Put the potatoes in a large pot with enough cold water to cover by about 1 inch, add 1 teaspoon salt.
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