Feb 23, 2016 - Baked Buffalo Cauliflower Bites | by Life Tastes Good with a dairy-free ranch dipping sauce are loaded with all the flavors of one of our favorite Monday Night Football appetizers, but in a better-for-you option. Some of my all-time favorite party and game day recipes are Buffalo … Can you use frozen cauliflower to make this? Use a brush if you have one to coat the cauliflower with the sauce. JUMP TO RECIPE . Use a fork to dip the cauliflower bites into the batter  Transfer to the bread crumbs making sure the cauliflower is evenly coated  On a lightly oiled sheet tray Bake at 375 for 25 minutes (flip the bites half way through)  Put the baked cauliflower bites into a large zip lock bag and toss with your favorite buffalo sauce until evenly coated My son is a vegetarian, and I don’t parTICularly like cauliflower, but this was awesome for our Thanksgiving table! These Buffalo Cauliflower Bites are coated in a batter of white whole wheat flour, water, and spices and then baked until crispy and tossed in hot sauce to create a simple and flavorful snack that would be perfect for Super Bowl Sunday (or a Tuesday night dinner! In another bowl, add your almond flour. 12:06. Just make sure that the pieces don’t touch each other and cook them for 8 – 10 minutes at 400°F. Read my disclosure and copyright policy. Preheat oven to 450°F and line a large baking sheet with foil. Chop your cauliflower into bite sized pieces. Soft on the inside, crispy on the outside, all covered with a spicy sauce. Return the cauliflower to the oven and bake for until golden brown and crispy, another 20 minutes. I would love to hear about your experience making it. Oven Baked Buffalo Cauliflower Bites are a fun and easy appetizer or snack made with just a few simple ingredients. They are a healthy vegetarian alternative to traditional buffalo wings. They are big on flavor and won’t disappoint your guests for snacking. I love this healthy vegetarian appetizer option that’s baked and not fried. salt 1/2 cup hot sauce (I used Franks) 1 tbsp. Bake for 20 minutes, flipping halfway through, until crispy and golden brown. They were devoured! No, they don’t taste like chicken wings. Add cauliflower, tossing gently until evenly coated with batter. Excellent recipe! The process for making the low carb buffalo cauliflower bites is similar to shake-and-bake chicken. Not only is it super versatile and can be used in a myriad of ways, but it is healthy and packed with nutrients. In another bowl, add your almond flour. Baked Buffalo cauliflower bites are baked pieces of crispy cauliflower covered in a spicy buffalo sauce! To make it healthier, I make my own buffalo sauce with a lot less butter. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Cauliflower is a great food to incorporate into your diet! Serve hot with ranch dressing, celery and carrots, if desired. The paprika taste is a bit overpowering so I would personally cut that in half. But the instructions on the recipe card say “In a mixing bowl, add your almond milk, salt, and pepper. Mix the coating ingredients together and toss the cauliflower in a plastic bag to coat the pieces. I like to keep the spices simple and use paprika and garlic powder. If you own an air fryer, you can skip turning on the oven and make the cauliflower in the air fryer. So glad to hear it! Just follow the directions and spread an even layer of marinated cauliflower pieces in the air fryer. To keep things healthy, serve them with my Homemade Healthy Ranch Dip. Stir the melted butter and buffalo sauce together in a separate bowl. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. I just love these quick, healthy and spicy appetizers. I make mine healthier by using water instead of milk for the batter, making my own buffalo sauce (less fat that way), and using less batter to coat the cauliflower. Now take the florets out and toss them in the buffalo sauce. butter, melted. Your email address will not be published. It’s gluten free, baked, and belongs at every football party! PREP TIME: 5 minutes. Versatile recipe! Ingredients. Bake the cauliflower for 20-25 minutes, or until beginning to go golden brown. Fold through your almond flour until fully incorporated. Moving quickly, dip your cauliflower in the milk mixture, before dipping in the almond flour”. … Baked Buffalo Cauliflower Brush the buffalo sauce mixture on the cauliflower. These baked Buffalo cauliflower bites pair the great taste of Buffalo sauce with a tangy blue cheese dressing. There are many variations of these cauliflower wings. In a small bowl whisk together the hot sauce, melted butter, olive oil, lemon juice, garlic powder, and salt. You get the great flavor of the spicy buffalo sauce, and crunchy … ARRANGE cauliflower in single layer on large shallow baking pan sprayed with no stick cooking spray. Ideal for game night and perfect for any occasion! Start by preparing your cauliflower and chopping it into small pieces. Remove the cauliflower from the oven and drizzle with the buffalo sauce, or brush with a pastry brush, until coated. It is naturally high in fiber, B vitamins and antioxidants. Generally it’s 2 parts hot sauce to 1 part butter. They come out of the oven hot and crispy, and pair so well with the cool and creamy ranch dressing. Another half-hour or so of baking and these treats are ready for the feast. When it comes to vegetables, cauliflower would easily be my favorite. For anyone who struggles to get their veggies in, this a sure-fire way to do so! These Baked Buffalo Cauliflower Bites are delicious and make a super fun and healthy snack for Super Bowl Sunday. Baked Buffalo Cauliflower Bites. salt 1/2 cup hot sauce (I used Franks) 1 tbsp. My name is Arman Liew, and I’m stoked to have you here! Sorry the latter is correct, I’ll amend this now- Thanks for pointing it out, Ira! Remove the cauliflower from the oven and brush each floret with the Buffalo sauce mixture. Take a few cauliflower bites and drop them in the sauce. Super delicious and super easy! But we’re making cauliflower buffalo wings over here! Or you can dip them in the sauce using a spoon. Dip your cauliflower pieces completely in the batter”. Air fry for a further 6 minutes. Dip cauliflower florets in egg, then shake them in a bag with the breading. butter, melted. Return to the oven and bake until they start to brown, about 15 minutes. Instead, place the battered cauliflower on a time to limit the excess batter and spread apart. I recently served these at a party and people could not believe cauliflower could be made this way- They thought it was only reserved for actual wings. These spicy bites are meatless and dairy free too!
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